THE GROWTH MINDSET PODCAST

In this episode I speak with Carly about what confidence really is and her journey through losing her dad at the age of 18 and how that still impacts her in her 40's. It's a great chat about resilience, character and strength. Warning: grief and death are mentioned in this episode. If you would like to reach out to Carly and know more about what she does, click HERE. Feedback on this episode is we...

In this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women over 40 and helping them navigate peri-menopause and menopause. We spoke about really matters and cut through the noise of which is the fitness industry. For more information or to reach out to Frankie...

In this episode I chat about strength training and what really matters for results. Simplifying the process to get you the results and get you back to living life. It's not that complicated and you dont need to feel like getting the results means spending every waking second in the gym. Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big...

In this episode I chat with Dijana Djukicc about her journey with discipline and how it completely shaped her life and helped her transform into the human she is today & running a 7 figure company. We also chat about what discipline ACTUALLY IS, not what you make it up to be in your head and how you can start building it today. For more information on what Dijiana runs and offers - head to her...

In this episode I speak about what it actually takes to heal that part of you that doesn't feel good enough. I deliver some hard truths and some personal moments about my own personal journey healing this. Stop pointing the finger elsewhere and start pointing it back at yourself. HER POWER the event - TICKETS HERE APRIL 13th - Sunshine Coast. This event will challenge you mentally and physical...

In this episode Issy speaks about the impact being performance focussed can have on your training, body image, longevity and overall wellbeing. You can chase your dream body from a place of lack, desperation and validation or you can chase your dream body from a place of abundance, strength and health. There is nothing wrong with wanting to build a body you feel sexy in, but what that actually loo...

In this episode Coach Issy provides a pep talk to remind you who the fu*k you are. It's a lot of tough love, but a much needed wake up call. Yeah some days are shit, but you're stronger than that. Start acting like it. This is for those who need that kick up the bum. It is not for those wanting to stay stuck. Feedback on this episode is welcomed and encouraged! Your support means the world...

In this episode Issy explains the steps to creating your higher self. If you dont know what you want, how do you know what steps to take? Gaining clarity on what it is you actually want this year will reduce stress and overwhelm. Whatever goals you wish to achieve you need to be become a match for those goals, which means looking at where you currently aren't a match and changing that to be more i...

In this episode Issy speaks about what she does to stay consistent during hard seasons, bad days, bad moods and busy hustle seasons. Showing up for yourself never stops. Taking care of yourself never stops. But what does stop is being an as*hole to yourself and expecting perfect conditions and if its not well then whats the point? The point is the only reason everything gets done in your life is b...

In this episode Issy runs through what is actually needed to achieve a healthy lifestyle. There is a lot of fluff out there and it can be super confusing with where to start and what to do and HOW MUCH you should be doing. It really isn't as complicated as it feels. The basics work, they may not be as sexy as a new fancy diet or supplement every week, but they work and should be treated as such. F...

In this episode Issy speaks about the most important thing on the journey of creating true confidence. That even in the face of hardship and judgement, it's stronger than ever. Confidence starts from within and the longer you try to find it in external things and avoid looking inside of you, the longer it will take to achieve it. Discipline is where most of it begins. Do more things you dont want...

In this episode Issy speaks about the truth behind growth and choosing to embark on a self development journey and what comes along with it. It's not all sunshine and rainbows like people try to preach and if you continue to look for what "feels" good, you will remain stuck. Stop avoiding discomfort and risk spending another year doing the same old shit. You risk never becoming the version of your...

In this episode Issy speaks about how it's important to understand with change that we tend to swing all the way from one side to the other, but we need to learn to find the sweet mid point. A lot of the time we swing from one side to another to escape actually taking responsibility for the real problem. We blame one thing, then swing, then use the other thing as an excuse to half ass out actions....

In this episode Issy chats about how to enjoy the festive season and keep our results. In this season where we all tend to want to say fuck it with our nutrition and movement and completely throw our goals out the window. She provides tips on how to enjoy it, yet not completely ruin your momentum for the new year. The stress you feel around this time doesn't need to exist and i'm here to help you...

In this episode Issy speaks about her experience at a 3 day discipline retreat and what she took away from it. She also speaks about the true meaning of discipline and how its helped her build a lot more internal confidence and self respect. 30 DAY DISCIPLINE CHALLENGE - CLICK HERE TO JOIN Feedback on this episode is welcomed and encouraged! Your support means the world to me :) ❤️FOLLOW ME/GET IN...

Very random life update from Issy. She talks about how her current training, running her first day event and upcoming events. All the links mentioned in the episode are below. CLUB THRIVE - FREE MEMBERSHIP, JOIN HERE DISCIPLINED IN 30 - JOIN HERE "HER POWER" DAY EVENTS - TICKETS ARE CURRENTLY PRE SALE, TO PURCHASE ONE OR READ MORE DETAILS, CLICK HERE Feedback on this episode is welcomed and encour...

In this episode Issy speaks about how if you want to create your dream life, the version of yourself you're so proud of... it starts with being honest AF about how you're the reason why its not a reality. How YOU are the problem. People ask for confidence, to feel empowered, be resilient, give less fucks about what others think, yet they constantly give their power away by blaming everything but t...

In this episode Issy speaks about how to build a growth mindset and why it's important for creating a life that feels good and getting the results you want. She speaks about embracing challenges and failures and what holds a lot of people up doing this. Also some practical steps to shift from a victim mindset into a growth mindset. For more support ⬇️ JOIN CLUB THRIVE - CLICK HERE Feedback on this...

In this episode Issy speaks about the importance of putting yourself in rooms with people who are doing better than you and who want more just like you. She speaks about the environments she chose to walk into that scared her, but completely changed her life. and the most important part of all, its not always your environments fault, sometimes its yours and its times to look at that or no matter w...

I encourage you to ask yourself, for as long as you normalise these behaviours or beliefs, what do you get to get away with?! In this episode Issy speaks about what society has normalised and how its keeping people stuck and leading to more unhappiness and body image issues than ever. You get to challenge your belief system and trust me it gets to be better than feeling constantly dissatisfied wit...

In this episode Issy speaks about taking responsibility for how you are contributing to feeling tired, burnt out and exhausted every day. If you want the body, the fitness, the strength and the life goals, you need to work hard, which means not stopping every single time you cause yourself to burnout because you lack strong foundations and recovery. It's possible for things to feel better, YOU...

In todays episode Issy speaks about her fitness journey, all the ups and downs, the different seasons, how she navigated them and the importance of consistency and actually knowing what your goal is to maintain a long term fitness journey. She speaks about what helped her stay consistent for so long and what helped her build a beautiful relationship with training and life. "Never once have I...

In this episode Issy speaks how complaining is holding you back. It's a low frequency behaviour which is contributing to you staying stuck. She speaks on her own personal experience and how it contributed to her feeling not good enough. By practicing the deepest levels of self honesty and surrounding yourself with people who hold you to a higher standard, you can break free from the excuses an...

In this episode Issy breaks down why Discipline is FREEDOM and not restrictive. But it CAN be, but it all depends on what angle you are coming at it from and it's your personal responsibility to discover this. Society will speak to discipline being punishment and how its connected to disordered eating, but its far from the truth. It's an attempt to normalise low standards and keep you stuc...

In this episode Issy speaks about her experience attending the GIRLS CAN RIDE event. She pulls the lessons she learnt from the weekend and shares how important it is to understand the fear you are waiting for to go away, will never go away. Don't waste your life waiting. Jump. You'll be ok. To claim the pre-sale price for the 30 day challenge (we start on JULY 15th 2024). DM me "DISCI...