THE GROWTH MINDSET PODCAST

In this episode I speak about the importance of starting your journey from a place of love and respect for yourself. You can absolutely hate yourself to the results, but its not sustainable and its the exact reason why your health and fitness feels so miserable. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what...

This episode is all about maximising doing less, but doing it better. Including the 6 exercises that give you more bang for your buck. 21 DAY RESET - join here. Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I  love  getting messages from you all and it truly helps support the podcast more than y...

HAPPY NEW YEAR BESTIES!! In this episode I speak about what is actually required to build confidence that no one can take away from you. I give you my top tips for what helped me build confidence. Let's start this year AMPED UP. Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to...

In this episode I speak about the propaganda we aren't falling for anymore as strong, energetic, confident women. If you want to step into your strongest era yet, we need to leave this stuff behind. 21 DAY RESET - 21 days of focusing on what WORKS and not overcomplicating the process to coming back home to yourself. Click here for details and to grab your spot - we start Jan 12th. Know someone...

In this episode I speak about what true gratitude actually is and how to shift it from simply words, to actual real life results. Gratitude is the one thing that completely shifted the way I moved and showed up in life - which in turn led me to meeting the best version of myself that I love so very much. 21 DAY RESET - grab your spot here . Know someone who needs to hear this? Share this episode w...

In this episode I chat about what we are NOT doing at this time of year and thats turning comparison of someone else's success into a reason for feeling shit about ourselves. I chat about what we are doing instead and how that will set you up for a much more productive 2026. I didn't have the most successful year, in fact quite the opposite, but we keep our chin up and we keep moving. I ch...

In this episode I speak about a step by step structure on how to actually begin building trust. Self trust is the foundation for confidence. 21 days for $21 - click here to learn more + sign up! Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you...

In this episode I speak about navigating Christmas time when you're missing someone and learning to hold grief and joy at the same time. I also chat about what I am doing to bring magic back to this time of year. Bit more of a personal episode, but still lots of great takeaways for those wanting a perspective shift in life. 21 days for $21 - click HERE for more details and to sign up! Know som...

This episode is your reminder to stop waiting around for other people and to begin living your life - including relying on others for motivation (this is your job, not theirs). Listen to this episode as a kick up the bum, the reminder or the courage you need to begin doing more things, living more life. There are seats at tables in rooms you haven't even walked into yet. Know someone who needs to...

You want honesty - this is it my friends. In this episode I speak about how you treating your new years resolutions like they are an option is your first problem. If you want a freedom based health and fitness lifestyle where you maintain the results all year and you keep making new goals every year, thats your second problem. Also how you treat this time of year tells me everything you need to kn...

In this episode I speak about all the reasons why you might be "doing all the things" but still not seeing any change. It starts with the right support and taking a lot of responsibility for your actions. No one is permanently stuck. That's a choice. Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this...

In this episode I speak about my recent self development experience and the journey that has shaped who I am today, along with things I once felt would never be for me. I also speak about the journey of self development itself and what a lot of people don't want to say about making a change for yourself (this includes health and fitness journeys). It is hard and it's not pretty and that I...

In this episode Issy speaks about what the actual purpose of training is for. It's far more than simply just for looks. The mindset you have towards training can dictate the relationship you build with it - if you want a lifestyle where you aren't chasing your goals constantly, then this is something you need to think about. Enquire about 1:1 coaching HERE Know someone who needs to hear th...

In this episode Issy speaks about the true strength hidden in processing your emotions. Why it can benefit you and help you rise back up more empowered. A power cry can be a powerful tool to utilise to help pull you through the defeating feeling of when you feel like you're giving everything that you have got and not getting much back. Enquire about 1:1 coaching ⁠HERE⁠ Know someone who needs t...

In this episode Issy speaks about the sustainable habits you can begin implementing to improve your physique without obsessing over calories, the scales or chasing diet after diet. Its time you took making your foundational habits a lifestyle, not a sometimes event. Enquire about 1:1 coaching HERE Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share w...

In this episode Issy yaps about how to build a bit of willpower and self control. The brain science behind how to become a disciplined human. All in an attempt to help you stick to your goals, start your goals or stop you from falling apart when life delivers something you cant control. 1:1 COACHING - enquire here Know someone who needs to hear this? Share this episode with them. Tag me in your st...

In this episode Issy yaps about building a sustainable approach to eating out while maintaining your health and fitness results and allowing yourself to enjoy life. Both can co-exist, it's simply about building balance and what most people know about balance is wrong and not serving them. You cant have whatever the fuck you want, sorry, but you can have anything you want... get it? No? ... lis...

In this episode Issy speaks about  the Alter Ego Theory and how creating an alter ego can help you step into the strongest, most confident version of yourself. She shares why it’s not about pretending, but giving yourself permission to rise. The power you're looking for is already inside of you, time to ignite it! Sharing this episode with a friend, tagging me in your stories and sharing your...

In this episode Issy speaks  about why life will never be perfect and why waiting for the “right time” is stopping you from ever moving forward. You’ll hear: How perfectionism holds you back Why consistency matters more than waiting for the chaos to calm down Simple steps to start small, adapt, and keep going even when life feels messy If you want more freedom, resilience, confidence, and strength...

Respectfully, fuck skinny. Choose strong. In this episode Issy speaks about her journey from being the "skinny girl" to the strong girl. She runs you through the entire blueprint for beginning that journey for yourself. Confidence, strength, resilience and waking up feeling energetic all start by focussing on how you feel first. Forget the quick fixes, this is about building foundations that make...

In this episode Issy speaks about living more fearlessly and how overthinking and worrying about others is fucking this up for you. If you want to start living life by YOUR terms, you need to check yourself on these two things. Because whats the worst thing that could happen?! ... someone could laugh at you? No sis thats not the worst thing - living your life as unhappy and unsatisfied as you are,...

In this episode Issy speaks about how to deal with uncomfortable emotions (specifically shame) and turn them into a powerful driving force to do better. Doesn't matter who you are, you're not special enough to avoid discomfort, learning how to handle it makes life easier and makes you more confident. HER POWER event ➡️ Details & tickets HERE This is just a workout event, it's a turning point....

In this episode, Issy dives into the uncomfortable truth: most of the time,  you  are the problem and that’s exactly where your power lies. We’re talking radical self-responsibility, breaking patterns, and why owning your sh*t is the most freeing thing you can do. Feedback is so welcomed, it helps me grows and lets me know what YOU want to hear! Please reach out via DM, or share this episode with...

In this episode I speak about how your excuses and problems might very well be real, but they are not valid enough to stop you from becoming the version of yourself you wish to be. I provide some tips and a task to break through the part of you that loves using excuses. Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :) ❤️ FOLLOW ME...

In this episode I chat about my trip to America and attending Stagecoach! Answering some of your questions and all the things I think you might need to know. SEE YOU THERE NEXT YEAR?! Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :) ❤️ FOLLOW ME/GET IN TOUCH ❤️ Follow me on INSTAGRAM here:⁠ @coach.issy⁠ Email: ⁠⁠coachissy.s@gmail....