THE GROWTH MINDSET PODCAST

In this episode Issy chats about her experience being the good girl and always feeling like she had to make everyone happy, until she realised how unhappy it was making her. She speaks about all the ways her "people pleasing" tendencies stopped her from growing as a human and creating a life that FEELS good. If theres one thing I know, being a good girl doesn't get you the respect yo...

In this episode Issy speaks about competing in her first ever Crossfit comp and what it felt like to be apart of something like that. She speaks about how you dont realise you aren't even scraping the surface of your potential when you put yourself in these rooms and surround yourself with people who literally scream at you with support. Feedback on this episode is welcomed and encouraged! You...

In this episode Issy talks about her experience completing the open track of her local dirt bike trail ride. Something she put off for 8 years and used every excuse not to do it. Until one day those excuses weren't valid and despite having a few things against her, she got it done and once again proved to herself that you are the one that puts limitations on yourself. So you can remove them. F...

In this episode Issy talks about certain fears she has had come real in real life situations and how it affected her, but mostly what she learnt from each time and how she faces fears now. Sometimes your fears might come true, you just might need to get used to it. Or remain in the same place for the rest of your life. Are you someone who avoids what is scary even though you know growth is on the...

In this episode Issy speaks about her experience attending in person events. How if she had listened to all the fears that were coming up for her, she would never be the human she is today. Your fears are just trying to keep you safe, but something ive come to learn is that your comfort zone isn't always your comfort zone, it's full of anxiety, shame, loneliness, weakness etc. Yes stepping...

In this episode Issy chats about how your perspective in life is your power. How you see hurdles, challenges, problems and different seasons in your life is what will determine how life feels and if you achieve the goals you want. People are too quick to give up because they aren't aware that the hurdle right in front of them is literally the gateway to what they are looking for. Feedback on t...

In this episode Issy chats about restriction and how it is needed for change. How you have to just cut the crap sometimes and stop feeding the life you don't want. But that will be hard to do when your relationship to restriction is damaged from doing it from a place of hate in the past. Learn why restriction isn't a bad thing. It's your relationship to restriction thats the problem. F...

In this episode we dive into a conversation on HEALTH. It's found in the foundational habits not in the fancy fluff. People waste so much time trying to achieve their results by skipping the basics thinking they aren't important enough. They do LESS than the BARE MINIMUM and have the audacity to ask why they feel like shit, have no energy, constantly moody, sick all the time etc. THEM: &qu...

In this EP I basically tell you to go be sh*t at something and do it more than once. I use my history of dirt bike riding to chat to you about facing the fears of being shit and learning to be a beginner at something. Get used to it, become a person who handles failure with grace, handles being a beginner at something with pride. It will teach you a lot. It will build you into a very gritty human...

This episode dives into overcoming heavy emotions and using it as fuel for success. This is my first ever guest episode with Sophie Wilson, owner of On Track Studio. Sophie and I have shared similar life events and break down how we navigated the challenging times, and what we do to turn trauma into the fire that motivates us to pursue our dream life.  Feedback on this episode is welcomed and enco...

WINNERS A BORN ON THE OTHER SIDE OF "I DON'T FEEL LIKE IT". In this episode I speak about how motivation isn't important and how to build more discipline. I get there are days you are going to be less motivated than others, this is just human behaviour. But if you actually want to achieve the life you want you need to begin relying less on motivation and more on discipline. Feedb...

In this episode I speak about how I make growth one of my love languages. How when we drop our ego we can allow ourselves to see where there is truth to how we are holding ourselves back. How we can utilise people in our life to hold us to higher standards and literally ask for them to do so. I see this as the highest form of love, but if your ego is in the way you wont see it that way. Feedback o...

This episode dives into WHY your environment can control your growth and how you feel about yourself. The power of being in rooms with people who are doing more than you and how you cap your potential if you let your ego keep you out of them. Your environment is your magic pill, meaning you don't have to do much work besides placing yourself in expansive rooms and naturally you will elevate yo...

This episode dives deep into understanding the importance of knowing WHY you do the things you do and if you don't know you could be chasing someone else's goals. How on the days that you really couldn't give a f*ck to show up, even for yourself, reminding yourself of your WHY is what helps drive your motivation. I share a deeply vulnerable personal story about the person who is my WHY...

WELCOME TO MY FIRST EVER PODCAST EPISODE - yeeehawww Dive deep into the transformative power of the mindset on today's episode! Discover the art of cultivating a growth mindset and how making the shift from "I can't" to "I can" can drastically change your life. We'll explore the significance of self-belief, the thrill of taking the plunge, and secrets to feeling mor...

This podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self. I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing. No filter, no bullshit, come just as yo...