The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Susuie Tosh. Sue is a passionate Mindset and Empowerment Coach. She specializes in helping ambitious women break free from the 9-5 grind and confidently pursue their dream biz ideas! With a science degree fueling her love for evidence-based strategies, Susie guides her clients through powerful minds...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the astounding Cortney McDermott. Cortney is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics. Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post,...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the great Luke Page. Luke helps coaches set their businesses up so they are signing new clients every week. He teaches them how to show up as a leader in their industry, how to sell in the most effective, natural, and non-pushy way, and how to use social media to attract their audience. Luke has been teaching s...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke welcomes back the amazing Donna Franklin. Donna is a successful real estate agent, entrepreneur, and author. Donna's mission is to help as many people as she can by sharing her journey with people who have been through similar situations. Donna wants to share that people can overcome adversity by changing their perspectiv...

Happy Mindful Monday Everyone! In this week's episode, our Host Allie Brooke interviews the amazing Brittany Covington. Brittany is an empowerment coach who helps all women and people in general who need encouragement to connect with their true power to achieve their goals. She is also the host of the "Truth B Told" podcast, a mother of 3, married, and loves serving the community!  Episode Topics...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Kim Ades. Kim is the President and Founder of Frame of Mind Coaching® and JournalEngine®. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders shift their thinking to achieve extraordinary results....

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke references the impactful book "How To Be The Love You Seek: Break Cycles, Find Peace and Heal Relationships" by Dr. Nicole LePera. Allie shares her major takeaways from this book to help you connect with your inner child, create a strong relationship with yourself, and how to develop emotionally intelligent relationships...

Happy Mindful Monday Everyone! In this week's episode, in honor of her 30th birthday, our host Allie Brooke shares a multitude of lessons. Allie will discuss insights on how to build a better life for yourself by getting clear on who you are and what you want. There could be reasons why you have been feeling stuck and feel like you don't know where to start to make a change. Allie talks about what...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Dr. Romie Mushtaq. Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT pr...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is interviewed by the amazing Cindy Brockway for her Facebook Group " Essentials for Peace and Balance ". It was a Facebook live event for "Creating a "Growth Mindset". Allie shares her story about how she learned to combat her anxiety through therapy, self-development books, and mindful podcasts. Allie also shares why an...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke shares her major takeaways from the amazing book "Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy" by Rachel Macy Stafford. In this book, there are 8 sections to help you shift your mindset and soul towards joy and love rather than staying in survival mode. Allie discusses how this b...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares her insights from traveling to Italy. Allie discusses how she overcame her limiting beliefs surrounding traveling and the lessons that expanded her outlook on life. Yes, traveling can be overwhelming and costly. However, learning how to reframe those stories to create life experiences does wonders for your self-dev...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Urmi Hossain. Urmi is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter, one of the highest designations in the f...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews fellow educator Cindy Brockway. Cindy empowers compassionate women to break free from stress and perfectionism, guiding them toward deeper peace and contentment. As a seasoned educator turned Mindful Living Facilitator, Cindy tailors her coaching to individual learning styles, offering meaningful resources and...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke interviews the passionate Samantha Tradelius. She is a Mother, Wife, Philanthropist, and Entrepreneur. Brutally honest. Fast moving and supporter of all things SHE. Samantha, a natural go-getter since early on, has always harbored the belief that she was destined for significant accomplishments. With a brokerage license i...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the passionate Dianne Shelton. Dianne is a business coach & systems strategist helping 6-7 figure entrepreneurs & CEOs upscale their offers, get more leads & automate their sales so they can finally stop leaving money on the table and get more time back in the day. Using the CEO Success Formula, she has helped...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke interviews the sensation Karli Heinjus. Karli is a Mindset and Confidence Coach, particularly passionate about helping women stand out online to attract their soul-aligned clients and create a thriving online business in their way. Karli is a qualified NLP Master Practitioner and has been coaching for 12 years. She is a s...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the brilliant Efia Sulter. Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset to herself and others. We can easily get roped into gossip and being our worst self-critic. Let's try to incorporate more insightful conversations about goa...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke interviews the fantastic Nuna Kamhawi from "Mind, Body, and Me". Nuna is a female empowerment coach helping women reconnect with who they are and feel comfortable and confident in their skin to be that unshakeable BAD B that attracts what they want. Nuna works with women through 1-1 and group coaching, whether online or i...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke interviews the passionate Dr. Tamara Stephens. Dr. Tamara is a professor of nursing, an author, and an inspirational speaker. At some point in her life, she began to recognize and understand that even the most challenging events were necessary parts of her evolution. Additionally, she realized that some of her most ordina...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Shaye Pentino and Jayla Robinson. Shaye and Jayla, are the dynamic force behind the "Ask Yourself, Why Not?" podcast. With their contagious energy, they're transforming the self-improvement game into a weekly celebration of growth and community. Imagine diving into deep, meaningful self-help topics...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the motivational Jyotsna Ramachandran. Jyotsna is a bestselling author, TEDx speaker, and an international Author Success Coach who helps coaches, trainers, speakers, and experts build a super-profitable author funnel with the help of their book. She founded Happy Self Publishing to help overwhelmed, yet purpos...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the aspirational Gemma Luzz. Gemma is a mindset coach for entrepreneurs. Her journey started in January of 2021 when she made the commitment and decision that, by the end of the year, she was leaving her unfulfilling corporate job. With calculated risks and mindset shifts, she was able to leave 11 months later....

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke interviews the fantastic Kathy Mou. Kathy is a dedicated advocate for holistic living and personal empowerment, bringing a unique blend of wisdom, resilience, and humor to self-improvement. As the compassionate host of Ignite Your Power: The Kathy Mou Podcast, she shares insights, practical tips, and inspiring conversati...