The Growth Mindset Gal

Happy Mindful Monday! In this episode of The Growth Mindset Gal , Allie Brooke sits down with Dr. Julie Merriman, LPC-S, intimacy coach, and the Nervous System Architect. With three decades of experience as a clinician and professor, Dr. Julie reached a point where doing the work so well almost caused her to vanish inside her own life. After finding her way back, she hit the "second silence"; the...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Kamini Woods. Kamini, an entrepreneur, author, podcaster, and certified life coach, specializes in helping high achievers—teens through adults—overcome anxiety, stress, perfectionism, ADHD, toxic relationships, and more. As the founder and CEO of Live Joy Your Way and the creator of the AuthenticMe® method, Kamini e...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dr. Alison J. Kay. Dr. Alison occupies a unique position at the convergence of ancient wisdom traditions and emerging understandings of consciousness and subtle energy. She is known for translating advanced spiritual and mystical concepts into practical, measurable shifts in daily living—an uncommon blend of depth,...

Happy Mindful Monday! In this week's epsiode our host Allie Brooke sits down with Isabelle Tremblay. For 24 years, Isabelle Tremblay built global eyewear brands while silently burning out. At 47, she walked away and discovered a new way to lead and live. After rising through the ranks at EssilorLuxottica and Transitions Optical, she was juggling executive roles, raising two young children, and run...

Happy Mindful Monday! In this episode of The Growth Mindset Gal , host Allie Brooke opens up about a pivotal shift in her own health and healing journey. After investing in a wellness practitioner and running comprehensive testing, Allie received a brand-new health discovery: her body had been operating under chronically high cortisol levels. Join Allie as she shares the raw, honest reality of wha...

Happy Mindful Monday, Everyone! In this week's epsiode, our host Allie Brooke sits down with Christine Blosdale. Christine  is The Expert Authority Coach® a visibility strategist and personal branding expert who helps entrepreneurs, coaches, authors, and thought leaders get seen, trusted, and paid for what they already know. An award-winning media personality and five-time #1 bestselling auth...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Elsa Valentine. Elsa is an entrepreneur, coach and lifelong explorer of what it means to come home to ourselves. Guided by fascination rather than convention, her journey has taken her from nutrition and startups to neuroscience, the unconscious mind and emotional intelligence, all through the lens of one central ph...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dr. Lisa Campbell. Dr. Lisa, known as The Growth Motivator®, is a growth coach, speaker, and business owner who helps women identify what’s getting in the way of how they show up and perform. With over 30 years of experience in healthcare leadership, operations, and education, she brings a practical,...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dina Berrin. The heart of her work lies at the intersection of intuition and practical decision-making. She uses tools like tarot, numerology, astrology, and symbolic charms;not as fortune-telling, but as frameworks that help people slow down, see patterns in their lives, and make clearer decisions. At the end of th...

Happy Mindful Monday Everyone! "We are more connected than ever, yet most of our conversations leave us feeling completely misunderstood." In this episode, our host Allie Brooke tackles the growing sense that genuine human communication has become a lost art. Between rapid-fire text messages, surface-level networking, and defensive debates, we’ve forgotten how to actually connect . Drawing  from C...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down again with Padmasini Dayananda. Padma is a multi-award-winning coach and tech leader, specialising in helping mid to senior-level women overcome self-doubt, reclaim their confidence, and lead with bold authenticity. Creator of the Triple-E Framework, she blends 24+ years in global tech with elite training from Stanford,...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Hana Malhas. Hana is a professional singer-songwriter and a startup CFO. The combination sounds unusual until you hear her talk about why one made her better at the other. She has released multiple albums, performed across several countries, and founded BalaFeesh, a live music platform based in Jordan, showcasing in...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Emily Bailey. Emily is a relationship anxiety coach and creator of Root to Love Coaching. She helps people heal anxious patterns to own their worth, love themselves, & build healthy habits that align them to attract their person. Her coaching style incorporates emotional healing, mindfulness, nervous system...

Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with Allura Halliwell. Allura  is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are. Formerly a stay-at-home mother of three, Allura’s life changed forever after a spontaneous out-of-body experi...

Happy Mindful Monday! Buying a house is consistently ranked as one of life’s most stressful milestones—but it’s also one of the most exhilarating. We obsess over credit scores, down payments, and interest rates, but rarely do we talk about the massive emotional infrastructure required to survive the market. The truth? The home-buying journey is a profound masterclass in emotional intelligence, bou...

Happy Mindful Monday! In this week's epsiode, our host Allie Brooke sits down with the amazing Ashley Jablow. Ashley  is the founder of Wayfinders Collective and creator of Life Design School, a creative studio guiding individuals and organizations to use innovative mindsets to design bold, authentic careers and lives. A seasoned facilitator, keynote speaker, and trained coach, Ashley blends desig...

Happy Mindful Monday! What happens when hitting every major milestone of outward success still leaves you feeling empty? In this episode, we are joined by the incredible Eunice Atuejide—a woman who refuses to switch personas to suit the room. Whether she is speaking in court, standing on a global stage, or chatting over coffee, Eunice shows up as her unapologetic, bold, and grounded self. Her life...

Happy Mindful Monday! Have you ever found yourself completely exhausted from trying to force life back into an opportunity, a relationship, a timeline, or a version of a dream that you know deep down you’ve outgrown? In this episode, we are pulling a major millennial throwback and leveraging the ultimate wisdom of Hilary Duff’s iconic track, "So Yesterday," to unpack a massive subconscious pattern...

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix , a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She  is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe. Guryan  is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief: instead of trying to conquer or fight our fears, we need to understand and work with them to unlock t...

Happy Mindful Monday Everyone! In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you decide to prioritize presence over perfection? I’m sharing the raw, heartfelt reality of the day: the moment...

How does someone move from the front lines of law enforcement to the gentle, heart-opening world of holistic healing? In this episode, we are joined by Victoria Lenormand , a resilience expert who has seen firsthand how chronic stress and trauma impact the body and mind. Victoria shares her journey of transitioning out of a high-pressure career to help women reclaim their emotional well-being. We...

Happy Mindful Mobday Everyone!   What happens when the life you’ve built on paper—complete with a high-powered career in finance and consulting—no longer matches the truth of who you are? In this episode, Allie sits down with Alexis Leigh , a writer and advocate who walked away from the corporate grind to pursue a life of radical transformation. We dive into the core message of her debut book, Pai...

Happy Mindful Monday Everyone! What does it look like to stand at the intersection of international business, civil law, and human rights? In this episode, Allie sits down with Joy Wakefield , a powerhouse lawyer and consultant who has dedicated her career to navigating complex systems of justice and equity. From her time as the Director of Human Rights and Equity at a university to leading the Ju...