The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is interviewed by the hosts of the "Ask Yourself Why Not" Podcast Shaye Pentino and Jayla Robinson. In this episode, Allie shares how shifting into a growth mindset has helped her with her anxiety journey. Through a growth mindset, Allie has learned to show herself more compassion and ease her perfectionist tendencies. Al...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Dalton Jatsek. Dalton is a movement and mindset coach. Her mission is to take you from being scattered & anxious to active + aligned, with mindset coaching, holistic meal plans, and function fitness.  Dalton's plans are designed specifically for you. That means you eat food that you enjoy and get fi...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews that amazing Casey Stevens. Casey has over a decade of clinical practice working with thousands of clients worldwide. She is a Licensed Psychotherapist, a Master Certified Consciousness Coach, and a Certified Clinical Hypnotherapist. Beyond that her intuition and healing abilities allow her to feel the client’s...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Jenay Leger. Jenay is a certified relationship & life coach and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics podcast. She created this podcast after going on 20 first dates in 2019. On her podcast, she creates a safe space for guests to come on and share their expe...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our comm...

Happy Mindful Monday Everyone! HAPPY NEW YEAR! Welcome to 2024 Growth Mindset Gang! In this week's episode, fellow podcast host and coach Jenay Leger interviewed our host Allie Brooke. Jeney is the host of My Naked Mindset podcast where she discusses all spheres of mindset and wellness with a concentration on relationships. In this episode, Allie discusses developing emotional intelligence to impr...

Happy Mindful Monday Everyone! In this week's episode, our host welcomes back the awesome Jessica Smith. Allie did a Book Club series about Jessica's Book "Your Twenties" and now the author herself is sharing her words of wisdom! She writes about the human experience & she views life as one big experiment. Jessica sees each day as an opportunity to test the hypothesis of our own life journey. In l...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews that amazing Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke inerviews the abundant Santana Inniss. Santana did everything right. She got the degrees, got the titles, got the bag. But after a decade of leading digital strategy in the non-profit and tech sectors, she realized that her life was just... off. Stuck, stressed, and unfulfilled. Driven by her personal development journey,...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses how perfectionism can stunt our growth to reach our full potential. Allie shares how perfectionists' behavior develops in their childhood and how those habits are still showing up as adults. The perfection narratives that are swirling around in our minds actually limit us from creating the life we truly want. Ep...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Ashley Sumner. Ashley is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. Matched to you. Flexible. More effective. Born with a driving purpose to inspire transformation in others, she’s dedicated over 15 years to forging connections as a f...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses where your people-pleasing tendencies may come from. Allie shares, that it's important to look back at your childhood to reflect on where your limited beliefs around people-pleasing stem from. Many times, those show up in our relationships and how we view our reality in adulthood. Episode Topics Where do our peo...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares more insight about NLP(Neuro-Linguistic Programming). Allie discusses how NLP is how our brains process information which then creates our own version of reality. Knowing this information is important because you can begin to understand your thoughts and behavior patterns along with there people around you as well....

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is interviewed by Sabrina Graham from "Splling The Tea With Sabrina". In this episode, Allie shares her story of why she started her podcast and her journey of how podcasting has helped her grow in her mindset. Sabrina and and Allie discuss how to create a podcast from the ground up including multiple websites, and equipm...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews a fellow Growth Mindset Gang member Sabrina Graham. Sabrina hosts her podcast "Spilling the Tea" with Sabrina where she shares insight on pop culture such as T.V. shows, documentaries and so much more! In this episode, Allie and Sabrina discuss how podcasting has helped them in their mindset journies. They both...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares more NLP insight about Anxiety Patterns and the the Subcounsious parts of our brains. Our subconscious LOVES patterns. Our subconscious and our Egos are similar because their main job is to take in the external environment and create ways to keep us safe. So, patterns help our subconscious filter and react to our s...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke again references the book " The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler. In the book the author Kristen Butler shares insight about "Luminary" relationships which are relationships that light you up "Gloominary" relationships which are relationships that don't serve yo...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler". Allie discusses the 3 different zones of life people tend to live in and how the Comfort Zone is actually the spot to be in! She shares the major lessons from the book such as the "SEE Pyramid" (Safety,...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares NLP strategies to improve the way we set goals. Many of us set goals with no plan or strategies surrounding them. This causes many of us to lose motivation a discipline to achieve that goal. When we create goals that are positive, realistic, meaningful to us, and specific it helps our habits collaborate with the ou...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses the 3 major modalities we process information. The 3 modalities are Visual, Auditory, and Kinesthetic. Knowing how you process your reality can help you create the reality you want. People who are Visual learners tend to process information best by watching, seeing, observing, etc... So, Visual learners' mindful...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares insight on how to process a big change in our lives. She discusses how to cope with change and the importance of it in reaching our fullest potential. Yes, starting a new chapter in our lives can be scary and intimidating but, it gives us the opportunity to grow and learn. It gives us the chance to step closer to r...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses 5 reasons why we procrastinate on certain tasks. Procrastination is NOT being lazy, there is so much more underlined in our subconscious. Often times we put off important tasks due to fear, overwhelm, and imposter syndrome. In order to confront those emotions we have to get clear on where those blocks are coming...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares different steps to take when someone close to you disappoints you. In life, people in one way shape, or form are going to disappoint you. The goal is not to avoid disappointment, it's to learn how to respond to it. Advocating for yourself is a crucial step to finding a resolution from disappointment. Staying silent...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke welcomes back the fantastic Mia Gill. Mia is the founder of  bossmylife.com , agency owner & business strategy wizard. She has spent the past 2 years helping other women to reach their full potential, become CEOs and get excited about life. Once she was just a girl who took a chance on herself and embarked on a journey to...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is interviewed again by the amazing Sudeshna Saha from the All-Time Chatter Podcast. Sudeshna is a podcast host who every week has authentic conversations about mental health and spirituality from people all around the world. In this interview, Sudeshna asks Allie how can we make life decisions without being hindered by t...