The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and All...

In this week's episode, our host, Allie Brooke, interviews the amazing Rajika Mahan. Rajika is a certified Transformational Life Coach, Positive Intelligence Coach, and Soma Breath Instructor, as well as a co-author of the bestselling book, "Short, Sweet, and Sacred." Born in New Delhi, India, and raised in an all-girls boarding school in Jaipur, Rajika moved to the U.S. in 1983 with her family. H...

Happy Mindful Monday Everyone!   In this week's episode, our host Allie Brooke interviews the collaborative Elvi Caperonis. Elvi is a Certified Project Management Professional and Scrum Master with over 15 years of expertise in Program Management across more than five industries. As a former Technical Program Manager at Amazon and Analyst at Harvard University, Elvi leverages her extensive experie...

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Ellen J. Silverman. "Finding your sanctuary in the city that never sleeps" is Ellen’s promise to all her clients. Whether her clients are seeking that perfect space or selling a prized property, she is 100% dedicated to meeting her clients’ needs and protecting their best interests in the uniqu...

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the amazing Michelle Campbell. Michelle was born and raised in Omaha, Nebraska, and began her educational journey in South Dakota before relocating to Atlanta, Georgia, to continue her studies. During her academic pursuits, she launched a real estate investment firm, marking the beginning of her entrepreneur...

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, welcomes back the amazing Jenay Lambert. Jenay is a certified relationship and life coach and the voice behind the podcast  My Naked Mindset,  a space where taboo topics get the spotlight they deserve. She's passionate about breaking stigmas and creating honest conversations around the things most people shy away from....

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, is interviewed by the phenomenal Jenay Lambert from My Naked Mindset Podcast. Allie courageously shares her transformative journey of overcoming deeply ingrained people-pleasing tendencies and breaking free from the constant pull for external validation. This episode offers a powerful roadmap for reclaiming your authen...

In this week's episode, our host, Allie Brooke, interviews the amazing Rachel Langston. Rachel brings over two decades of experience in education and communication to her coaching business, Focus On Fewer. From pioneering technology in Alabama schools to diverse roles as a freelance writer, podcast host, and administrative professional, Rachel has consistently found herself in the role of coach an...

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, interviews the inspirational Jennifer Robin Wilson. Jennifer is a writer and leadership coach with a diverse background spanning midwifery, business, and crisis intervention. With seventeen years of leading a national homestay organization and prior experience as a Registered Midwife and instructor, Jennifer has a deep...

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, is interviewed by the amazing Lauren House for the Hot Girl School Podcast . Lauren asks questions about finding the root of perfectionism and people-pleasing tendencies and how to overcome them. Lauren and Allie dive deep into the intertwined challenges of perfectionism and people-pleasing, revealing how these deeply i...

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, interviews the amazing Maiah Hollander. Maiah is an American, certified Expat Life Coach and solo traveler who’s made a career out of embracing the challenges—and the joys—of life abroad. After dreaming of living in London and writing for Rolling Stone as a ten-year-old, Maiah took a slightly different path, but the goa...

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the fantastic Adriana Shuman. Founder of Your Wellness Made Simple Nutritionist, Functional Medicine Expert, Health and Wellness Strategist, Pharmacist, Author, and Entrepreneur. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the...

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke, interviews the intuitive Dr. Lenka Schulze. Intuologist, Author, Educator, and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge of intuition. and consciousness, create a solid platform from which she invites others to view and see life from the soul’s point of view. As a student of life,...

Happy Mindful Monday, Everyone! In this week's episode how host Allie Brooke shares about diving deep into the powerful and practical framework of Rational Emotive Behavior Therapy (REBT): the ABC model. We'll meticulously break down each component – Antecedent (the activating event), Behavior (your reaction), and Consequence (the result) – and reveal how understanding this sequence is the key to...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the multifaceted Bianca Bee. Entrepreneur and Author Bianca Bee moved to Los Angeles at the age of 17 to attend film school from Detroit, MI.  Bianca has worked for The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. She then later moved to New York City to work as a Booking Producer for Th...

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the amazing Jana Mannina. If you want to know what's what when it comes to money management, investing, mindset, or otherwise, Jana is your go-to. With 25 years in the financial space and as the co-founder of Elite Mortgage Solutions, a financial literacy firm, she has a keen understanding of how people intera...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Ashunta Sheriff-Kendricks. Ashunta Sheriff-Kendricks is a trailblazing beauty industry veteran with over 25 years of experience. An Emmy-nominated makeup artist, she's renowned for her transformative work on projects like "Empire" and "Hidden Figures," and her extensive A-list clientele. Beyond her...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod for session number 3! Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Georgi Enthoven. Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That’s Worth It. But she didn’t start her career knowing what would come to define her. Like many, Georgi took the scenic route for the first half of her career. After attending th...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke shares insights on how to let go of 3 MUSTS to grow and achieve your goals. Allie delves into the core concepts of Rational Emotive Behavior Therapy (REBT) and explores the three "MUSTs" that often hold us back: the need for approval, the need to judge ourselves and others, and the need for comfort. She will discuss how t...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Veronica Deraleau. Veronica is a financial coach , author , opera singer , financial technology manager , and U.S. Army Veteran. During the COVID pandemic, when performing artists found their livelihoods on hold abruptly, Veronica felt called to share her personal finance knowledge. In ‘ Making Mo...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Angela Lewis. Angela Lewis is a former professional basketball player, author, and Head of Operations at SpeakerHUB. With a background deeply rooted in sports, Angela brings unique insights from her experience as a high-level athlete and championship-winning coach to her leadership and team collabor...

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, shares insight on how to stop our minds from being our worst enemy. This episode delves into the powerful concept of breaking free from the limitations we impose on ourselves. We'll explore how our thoughts, beliefs, and limiting beliefs can create a "prison" of our own making, hindering our growth and preventing us fro...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Cori Myka. Cori is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. She aims to empower individuals to become confident...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Tiffany Morice. Tiffany Morice, a distinguished Leadership and Motivational Speaker, has devoted her career to empowering individuals to embrace exceptional leadership and achieve their highest potential. Having walked the path herself—from combat veteran to executive leader—she brings firsthand exp...