The Growth Mindset Gal

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Ali Hall. Ali Hall is a Bay Area-based artist specializing in atmospheric landscape paintings with abstract realism. She holds a Bachelor of Fine Arts from Cal Poly San Luis Obispo, where she studied painting and graphic design. Her creative journey deepened during a personal recovery period, when painting...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with C. Vicki Gold, PT, MA. Vicki Gold is a retired physical therapist who is proud to say she turned 80 in September of ’24. Her background was rich in both clinical and academic experiences, including serving as Director of a Physical Therapist Assistant Program in NYC. She also has had extensive experience in...

Happy Mindful Monday Everyone! As we stand on the threshold of a new year, it’s easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn’t about changing who you are, but finally embodying the woman you’ve always been? In this episode, we’re closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth...

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career, Regena almost threw in the towel and let it all go, until she took control of her emotions and career,...

Happy Mindful Monday, Everyone! In this week's episode our host Allie Brooke sits down with the inspirational Nancy Ho. Nancy is a Life & Business Strategist and Transformative Coach. With over 26 years of experience, she helps high-performing professionals (HPPs) seamlessly integrate their professional success with personal fulfilment. Her work has been featured in Expat Living, Ezhealth, Mothers...

Happy Mindful Monday, Everyone! In this week's epsiode, host Allie Brooke sits down with the inspirational. Eileen Jimenez. Eileen  is a holistic coach, speaker, and writer devoted to helping people step into lives rooted in confidence, connection, and authenticity. With a background in corporate finance and a lifelong passion for personal growth, she knows what it’s like to look put-together on t...

Happy Mindful Monday Everyone! In this week's episode, our host, Allie Brooke, sits down with  amazing Brigette Panetta. Brigette has emerged as a powerful advocate for individuals facing social injustice and adversity. As the partner of James Mawhinney, founder of Media.com, Brigette has personally experienced the profound challenges of fighting against a government body. Over the past four years...

Happy Mindful Monday, Everyone! In this week's episode, our host, Allie Brooke in this powerhouse episode, sits down with Dilan Faith, a social media strategist who went from posting casual photos of her cat to building a 6-figure business, reaching over 7 million people with content, all while showing up as her most authentic, boldest self. Dilan  proves that you don't have to choose between mass...

Happy Mindul Monday, Everyone! In this week's epsiode, our host Allie Brooke is interviewed by the amazing Lorna Taylor from the "How to Get Ahead Podcast" . In this insightful episode, host Lorna welcomes teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) to unpack the practical wisdom behind sustainable self-trust and resilience. Allie clearly defines the difference betw...

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the inspirational Amy Chambers. Amy is a Leadership Consultant, Motivational Speaker, and bestselling author of 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People . With 21 years of experience in financial services, including 15 years in leadership, she previously served as the Chief...

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the amazing Michelle Hensley. Following the passing of her husband, Michelle found herself at a significant crossroads in life, transitioning from a lengthy career in the non-profit sector at the age of 51. She faced the challenge of providing for her family as a single mother with homeschooling teenagers stil...

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the amazing Dayna April. Dayna is a somatic movement guide and transformational coach who helps individuals overcome anxiety and build emotional resilience through the wisdom of the body. With a unique blend of startup executive experience and over a decade of somatic training, Dayna specializes in nervous sys...

Happy Mindful Monday, Everyone! In this week's episode, host Allie Brooke turns the mic on herself on the amazing "Becoming More Me " Podcast with Theresa Lear Levine, to unpack The Growth Method , her powerful framework for moving from chaos to clarity. Allie transparently shares how her own healing journey was the catalyst for developing this work, emphasizing that nervous system regulation is t...

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence. Lildonia  is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC wellbeing, anti-racism, and equitable healthcare. Her passion stems from the belief that everyone, especially those facing social exclusion, deserves a...

Happy Mindful Monday, Everyone! In this week's episode, our host Allie Brooke interviews the amazing Susie Kundrat. Susie is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and enthusiastic advocate for inclusive health and wellness. A sought-after speaker, Susie uses her simple health empowerment approach with consumer’s clients...

Happy Mindful Monday, Everyone! In this week's epsiode, our host Allie Brooke interviews the amazing Tanya Ruckstuhl. Tanya is a psychotherapist in the Seattle area and mother and stepmother to three twenty-three-year-olds. When she’s not at work, she can be found battling weeds in the garden, making mad batches of granola, or trading chores to convince her husband to take another dance class. Epi...

Happy Mindful Monday, Everyone! In this episode, our host Allie Brooke tackles the "Superwoman" myth head-on, exploring why constantly holding it all together can lead to exhaustion, unfulfillment, and a deep disconnection from ourselves. We'll dive into the critical importance of fully processing your emotions, rather than suppressing them, and how this practice can lead to a more peaceful and au...

Happy Mindful Monday, Everyone! In this week's epsiode, our host Allie Brooke interviews the fantastic Kathleen Coleman. Kathleen started her ministry at the age of 26 on the buses and trains of Chicago. She has served in church leadership in women’s ministry, youth ministry, and evangelism. She received her ministerial license from Living Word Christian Center in Chicago and her pastoral license...

Happy Mindful Monday, Everyone! In this episode, our host, Allie Brooke, interviews the inspirational Erica Rasmussen. Erica is a mom on a mission to ignite passion for wellness worldwide. As a former marathoner who transformed her life from obesity to running the Boston and London Marathons six days apart, she knows firsthand that you can rewrite your story. She is the international #1 best-selli...

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke interviews the fantastic Dr. Becky Whetstone. Dr. Becky is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines. Inspired by her own marriage crisis, Dr. Whet...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Jane McCarthy. Jane is a brand strategist with over a decade of experience in advertising. Her specialty is on leveraging archetypes to unlock a brand's true essence and power. Jane is the author of The Goddess Guide to Branding , a blueprint for entrepreneurs who want to build an authentic and abun...

Happy Mindful Monday,Everyone! In this week's epsiode, our host Allie Brooke is interviewed by the fantastic Desiree Simone on the "Growth on the Rocks" Podcast. In this episode, they dive deep into a conversation that's as personal as powerful. They sit down to discuss their similar backgrounds as high-performing women and how their diverse cultures have shaped the ambitious, driven people they a...

Happy Mindful Monday Everyone! In this week's episode our host Allie Brooke interviews the soul-guided Estee K. Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. A leader of love and expression, an avid reader, a...

Happy Mindful Monday, Everyone!   In this week's epsiode, our host Allie Brooke welcomes back that phenomenal Jessica Smith. Jessica writes about the human experience and views life as one big experiment for growth and learning. She sees each day as an opportunity to test the hypothesis of our life journey. A chance to embark on joyful experiments of self-discovery and get to know ourselves more d...

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Theresa Lear Levine. Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me. Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled...