The Grow Through What You Go Through Podcast

Remember, you don't have to wait for someone else to say yes. The world is already waiting for you. Solo travel isn't about being alone - it's about discovering how much of yourself you bring to every place you go.  Give yourself permission to unlock something within yourself you never knew was missing, allow yourself to be the person you've always wanted to be. Solo travel giv...

In this weeks episode i dive deep into the ways we can fill up our own cup. Prioritizing ourselves is so so important and i think the majority of us can say we don't do it enough, whether it be due to over giving to other's or feeling like we don't deserve it. Noticing when our cup is empty and depleted is key to know when we need to take a time out and give back to ourselves. Have...

In this weeks episode we look into love languages and the importance of communicating these in our relationships. I also look at how we can give ourselves these love languages and how to not rely on our partners or others to give them to us. If your unsure of your love language the below link is a short quiz that will help you understand yours. https://5lovelanguages.com/quizzes/love-language ––––...

In this weeks episode we dive into all things Self Acceptance. I feel alot of us when we think of self acceptance we automatically assume defeat. but thats not the case.  With self acceptance comes freedom. Its knowing you're a beautifully flawed human all at once and accepting that. Yes we all have things we want to improve and change about ourselves once its not to fit into someone else&apo...

In this weeks episode i unpack on the topic of rejection.  So many of us feel like its the end of the world when we feel rejected by the person place or thing. When really its actually divine protection and redirection. Can't see how?? Give this episode a listen and unpack it all with me. –––––––––––––––––––––––––––––– Happy For You by Smith The Mister https://smiththemister.bandcamp.com Smit...

In this weeks episode i discuss The Let them Theory. This theory has changed my life completely. Ever feel like your trying to control everything in your life only for you to feel more frustrated and angry? Let Them, Let people do what they want to do, let them say what they want to say.  Drop the reins and free yourself of the emotional turmoil. People are always going to do and say what they wan...

I'M BACK BABY!!! My god its been a HOT MINUTE but we're back better than ever with loads of more content and information to share with you and I'm so excited to get stuck back in. In this episode i discussed all things healing. Things I've learned over the last year and a half on my healing journey including myhts about healing and signs to know if you're on the right trac...

In this weeks episode I discuss the topic of discipline vs motivation. Motivation is feeling based but discipline is making the conscious choice to put the effort into something. In terms of reaching goals when motivation dips, discipline needs to kick in. Always coming back to your WHY and focusing on your strengths step by step to get you there. –––––––––––––––––––––––––––––– Happy For You by Sm...

In this weeks episode I spoke all things Identity Crisis.  You are the only person to hold the reins to what type of person you want to show up in this world as and that's none of anyone else's business. Only you can decide who you are and you can change the type of person you want to be whenever you want. –––––––––––––––––––––––––––––– Happy For You by Smith The Mister https://smiththem...

In this weeks episode I talk all things change. Change can be scary and embracing the unknown can be terrifying but through it all don't we always end up coming out the other end stronger and better than ever?? Things discussed in the episode are: - Definition of change -Riding the wave of change - Embracing the unknown - Outlook on change and changing the lens you see change through. –––––––...

In this weeks episode I discuss some of the most important lessons 2023 has thought me. From happiness is an inside job to actions speak louder than words the aim of this podcast is to bring some new ideas for you to think about and take with you into the new year. We can learn so much in a year and it takes being in a situation to put your lessons into practice but its true what they say.... we o...

This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and worry you've been carrying throughout  the day. –––––––––––––––––––––––––––––– Happy For You by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-T...

In this weeks episode I had my beautiful bestfriend on the podcast, Ms Aimee Barnes. Aimee is a life coach and cacao facilitator and has a wealth of knowledge about all things healing, limiting beliefs working through triggers and helping you step into your power to be who you want to be. In this episode we explored everything and anything in terms of and including:  -limiting beliefs - triggers -...

In this weeks episode were bringing back our meditation series section of the podcast. Lets take a trip to the future. With today being 8th day of the 8th month, this is a potent time for manifestation and a time for you to get clear on what it is you want. So why not sit back relax and let your imagination take to you the place you've always dreamed of. You can be do and have everything you...

In this weeks episode I talk all things love languages and attachment styles. Knowing your own attachment style and love language is so important in both romantic and platonic relationships. We all have a desire to be loved in our own unique way and not knowing your love language can be why you may feel frustrated in your relationships and not communicating this with your partner or friends. On th...

In this episode I talk about the taboo topic of coming home early from my planned trip to live in Canada. Topics discussed - Why i decided to go in the first place. - The doubt before going and feeling homesick before leaving. - The lows no one talks about after emigrating. - How I came to decide to come home. - How to get over the fear of judgement for not seeing it through/ Sometimes the decisio...

Bringing you an interrupted break episode!! in this episode I discuss all things -Life recently - Reiki -Cacao - I answer some of your questions you asked too I will be back recording again in the next few months after I make the big move and get settled in but for now I'm just enjoying me time. –––––––––––––––––––––––––––––– Happy For You by Smith The Mister https://smiththemister.bandcamp.c...

Hello my lovelies Welcome back to another meditation series episode. This weeks episode is a loving kindness meditation to help bring more love and kindness to yourself and others. We can be so quick to give all our love to others before giving it to ourselves when we deserve it just as much. So why not give back to yourself for the next 15 minutes because one, you deserve it and two you can give...

In this weeks episode we talk all things self love. Self love isn't just all your facemasks and retail therapy, its alot more than that. I discuss Boundaries People pleasing and learning how to say no. Mindset Inner healing Filling up your own cup. This was a really fun episode to record and id be lying if I said I was 100% perfect at these all the time but that's the thing, it not the p...

Hello Everyone, This week I've brought you a future self meditation. Let your inner voice speak and guide you to manifest the life of your dreams. –––––––––––––––––––––––––––––– Happy For You by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/-happy-for-you Music promoted by Audio Library https://yo...

In this weeks episode I cover the topic of relationship dynamics. Relationship break ups can come as a big shock to some people especially if its your first. Not knowing how to cope or what to expect can be even scarier. But don't worry, you're not alone and we've all been there. In this episode I discussed : The 7 stages of a break up .  how to navigate your way through each stage....

Meditation series is backkkkkk. This week I'm giving you a beautiful guided letting go meditation. This is ideal for starting up your day to give you a clear fresh head or at night after work when you want to let go of the stress and worry you've been carrying throughout  the day. –––––––––––––––––––––––––––––– Happy For You by Smith The Mister https://smiththemister.bandcamp.com Smith T...

Hellooooo my lovelies, welcome back to season 3 of the podcast. Alot has happened in so many good ways since I last recorded  hence the well needed break and rest from recording. In this weeks episode I take you through my spiritual journey from my first spiritual awakening to present. This is nearly 3 years worth of work, it doesn't just happen over night. If i have to say one thing about th...

In this weeks episode I touch on the differences between guilt and shame. These feelings are totally normal to everyday life but many of us shy away from them. We can feel guilty for things we shouldn't. We can also feel guilty for things we've done .... again, totally normal but we beat ourselves up over it and turning it into toxic guilty and shame. In this episode I discuss - The diff...

Hello my guys!!!! This weeks episode is with the one and only Ciara O'Connor. Ciara is an online coach and the absolute queen on all things healing your relationship with food, binge eating vs over eating etc etc. After going through this journey herself Ciara talks about her journey from when she started out on her fitness journey to the depths of being on a never ending treadmill of always...