The Grow Through What You Go Through Podcast

In this weeks episode we have my best friend Shauna Walsh back for pt.2 . Shauna is a yoga teacher and Rahanni energy healer as well as a preschool teacher. She has  been on one hell of a spiritual journey going from living a rigid strict lifestyle always living in her masculine energy and attracting the wrong people and relationships into her life.  To now working on living in her divine feminine...

In this weeks episode we have my best friend Shauna Walsh. Shauna is a yoga teacher and Rahanni energy healer as well as a preschool teacher. She has  been on one hell of a spiritual journey going from living a rigid strict lifestyle always living in her masculine energy and attracting the wrong people and relationships into her life.  To now working on living in her divine feminine going with the...

Hello everyone, welcome back to another one of my meditations.  This week I will be guiding you through an inner child meditation where we will be connecting with that little girl or boy that always lives inside of us. Sometimes we neglect the little child inside of us to go look after someone else’s needs before our own or to prove our worth by pleasing others being unauthentic to our true selves...

In this episode I cover a fair few topics. With working on leading more in my feminine energy the plan was to go with the flow and see what came up and just talk about it. That being said  I actually really enjoyed it and will definitely be doing more of these type of episodes as we go on. In this particular one i spoke about - Masculine and feminine energies -The law of attraction and manifestati...

In this weeks episode i dive deep into something we all have in common, Our Fears. Fear is something we all experience from time to time and sometimes it can control us and cloud our reality. In this episode i talk about - What is fear -How fear can impact us -How to get to our root fear -Show that there's always a n opportunity within our fears - How we can face  our fears ––––––––––––––––––...

Hey everyone, Welcome back and welcome to the start of my meditation series. Im so happy to be able to bring my own meditations to my podcast. Feeling scattered, unsure of what to do and anxious about your day to day to do lists??  Dont worry I've got you covered.  In this weeks episode i take your through a grounding meditation to help you feel safe, secure and grounded through out your day....

Helloooo, This weeks episode was pre recorded when i was in Vancouver with Rachel O'Keeffe. Rachel is an online fitness coach originally from Ireland now currently living in Vancouver Canada. In this episode we spoke about: -The loneliness of moving abroad on your own and finding true connections -Long distance relationships and the pros and cons behind it. -her fitness journey and what got h...

Hello everyone, Welcome back to season 2 of the podcast after a well needed break. In this weeks episode i spoke about: Life since i last recorded my time in Canada and how exploring new ways of life is important Solo travelling and its benefits and how to get started Defining success vs Failure Challenging your beliefs and rewriting your story. Im so happy to be back recording for you all and hop...

In this episode I talk about the Leaving Cert aka the BULLSHIT cert. As some of you know I'm repeating the Irish leaving cert in June to get into primary school teaching in September in Hibernia I wanted to highlight -my experience with the leaving cert - that the leaving cert isn't the be all and end all. -the results you get at the end of it all doesn't define you or your directio...

In this  week's episode we have the amazing Aisling Fox from AOK Nutrition. Aisling is a nutritionist and naturopath and specialises in female hormones. If you listened to last week's episode you may have heard me mention her. She is the queen who helped me regain menstrual cycle back last year. We spoke all things -ovulation and the menstrual cycle -female hormones -the difference betwe...

In this week's episode I talk about my journey with Hypothalamic Ammenorrhea and how I regained my menstrual cycle. I disscus : -how I came about knowing I had lost my cycle and that its not normal to not have a regular period as a young woman -diet culture and how this influenced and had a knock on effect of me losing it. -what I did and the help I had to regain it -how I went into a deficit...

In this episode we have yours truly  this is probably one of my favourite episodes to date because I come on and talk about a topic I'm so passionate about and have worked so hard with over the last year or so..... Our Inner Child. I spoke about -what is your inner child -how do we know we have an inner child -how do we know our Inner child is wounded and hurt -how our Inner Child wounds moti...

In next weeks episode we have Liz McCormack. Liz is a reiki and seichem practioner, she holds 1-1 and group healing sessions and has held in person and online Cacoa ceremonies. She is incredible to work with and has been on a hell of a "spiritual" journey that I really admire and has helped me so much with my "spiritual" journey the last year. I use inverted commas over the wor...

In this episode we have my bestfriend, my ultimate hype queen and the human brain to my chimp brain 👑🧠🤍 First of all me and Aoibhinn have our usual life catch up lol but most importantly we talk about all things - gym fitness and nutrition - why Aoibhinn started her fitness journey and becoming a coach -how her 2 photoshoots effected her and her relationship with others -what made her move to B...

In this episode i briefly talk about my journey and the reason behind setting up my podcast. The name and logo of the podcast has a special place in my heart with a lot of meaning behind it, alot of thought went into it  which you will find out about in the podcast also. I want this podcast to be a safe place where people can come have the chats and be themselves and not be judged. So, lets get in...