THE GRIND PODCAST WITH BIGLEE

In this episode i sat down with Dr Guganath Sivakadaksham to discuss about all the grey areas in bodybuilding and about bodybuilders health. We had a very open conversation on what goes wrong in bodybuilding and what needs to be done. An eye opening discussion on PED use and sides that are faced. the health and risk factors for bodybuilders and many more topics... Dr Guganath Sivakadaksham Sivas c...

Meet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancy in this episode of MandaiThirandhu - The grind podcast we see: What is prenatal care? What is postnatal care? can women workout during pregnancy? Exercises to avoid pregnancy? Exercises that can help you prevent a C-section and increases chances of vaginal delivery.... Tips that every women should kn...

I just hope that i had the conversation with Dr Guganath Sivakadaksham long time before.. So many eye opening insights on health and wellness were uncovered during this podcast. If you really value someone - you would definitely forward this podcast to them cos the information spoken about in this podcast can save lives. We touched upon all possible topics about heart health during this podcast an...

Podcast with Ramya Subramaniam: Weight Loss Talks Hey everyone! In this episode, I had an inspiring conversation with the incredible Ramya Subramaniam. She’s not only an author and holistic health coach but also a celebrity and powerlifter. Ramya shared her powerful weight loss journey, delving into what motivated her to start and how her focus shifted from merely losing weight to embracing fat lo...

There was a time when i have done many mistakes that thought me lesson and made me a better person to be able to help you make informed decisions. YES - i tried Termin once - that too in a very wrong time and i am going to share things exactly as it happened, so that you can learn from my mistake Learn from my mistake and never do this mistake in your life. Please.... Full video experience on my y...

When we start as a beginner, it is common to do a lot of mistakes, but it is wise to learn and correct them and improve our overall fitness and goals. I am going to share to you 11 such mistakes that could be easily avoided and that would lead you into a much faster and safer fitness journey come lets understand each one of them in detail *************************** Book your one-on-one consultati...

Spot enhancement adverse effects a person's physique (bodybuilding), what happened to Rich Piana - The real story *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - / bigleemural​​​i Tamil Instagram - / getfitwithbiglee Twitter - / bigleemurali​​​ Facebook - / coachbiglee​ Linkedin -...

Let's tlook at top 10 fat burning compounds that really work. How safe are the fat burners. *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali follow me @ Instagram - / bigleemural​​​i Tamil Instagram - / getfitwithbiglee Twitter - / bigleemurali​​​ Facebook - / coachbiglee​ Linkedin - / bigleemurali Website - https://coachbiglee.com

There are so many compounds that fall under the bucket of pre workout supplements, let me break down each component that can be beneficial for you in you pre workout supplement. Also we will get into the right dose and side effects involved with each of the component in detail *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali ********...

Have given a detailed explanation about what is Whey protien, its types, who can consume, how it helps us, adultration and a lot more. Tune in. ----- Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - / bigleemural​​​i Tamil Instagram - / getfitwithbiglee Twitter - / bigleemurali​​​ Facebook - / coachbiglee​ Lin...

All about creatine explained and many FAQs addressed

Many questions on workout frequently asked to Biglee have been addressed here.

IFBB Mens Physique New Rules - Shorts size specifications, height is to body weight ratio - Advantage or Disadvantage - Category cross over for athletes possible? - Biglee Tamil

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health c...

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *********Basics of muscle building - hypertrophy and hyperplasia, Workout for muscle building, Workout split options, Advantages of hard training, Nutrition for muscle gain (based on body types - ectomorph, endomorph, mesomorph), How to Plan your Meals based on body types, Supplements for bulking, Myths about mus...

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** In this episode we will deep dive into the concept of fasting (IF) we talk about What is intermittent fasting, Health benifits of doing intermittent fasting, How to do intermittent fasting? Tips for bigginers and advanced , Real life experiences of intermittent fasting and FAQ - is IF...

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali **************** In this episode we will deep dive into the concept of fat loss and understand how fat is burnt and how it goes out of the body. Then we will learn about the importance of diet - micro and macro nutrients, types of workout for fat loss and the necessary lifestyle changes needed for fat loss and he...

*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Once again we cought up with Coach Murtuza on #mandaithirandhu podcast. This time we got into the topic of off season, muscle building in detail, where we discussed about diet workout recovery strategies for bulking, natural bodybuilding, natural vs enhanced...

Raja Baron Mr. India *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Episode 20 - our first online recording version of the podcast was super amazing. Raja Baron as usual was super positive and shared his life story, inspiration and his views on how the society should change and how bodybuilding should sh...

*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** In this captivating podcast episode, we delve into the remarkable journey of Kalai Selvan – his genesis in the realm of bodybuilding, the rungs he climbed on the ladder of success, his foundational training ethos, insights into his nutritional regimen, and a...

n Podcast EP 18, the discussion touches on foreign experiences, training philosophy, financial stability, profession of bodybuilding, goals, and dedication. Highlights 💪 Training philosophy and foreign experiences explored. 💼 Financial stability and income growth in the fitness industry. 🏋️‍♂️ Impact of bodybuilding on personal and professional life. 🎯 Setting and pursuing goals in training and...

Dr Rukkayal Fathima is a leading gynacologist and fertility expert. We discussed various aspects of fitenss and nutrition for pregnant women and also took a deep dive into the fertility issues. We discussed on how lifestyle and activity can affect fertility and varaious fertility treatments. The data points provided by Doctor would be eye opener for the youth of today and also the soon to be paren...

The most important piece of content that our channel has ever produced for parents growing younng kids. Our Guest Gita speaks about her life , her journey into fitness and shares her story on how she became the first person in India to introduce Phisical Litracy ( fitenss curriculum for kids). She also explains the logic and importnace of why it should be part of their school education system. Aft...

2 hours were not enought to get even the gist of knowledge that this amazing man possessed. It was a delight to get in conversation with Dr Santosh Jacob. We discussed a lot of topics right from his profession as a surgeon, his motivation to be fit, bodybuilding, steroids, anti-aging, body positivity and lots more... #bodybuilding #motivation #antiaging #bodypositivitySee _________________________...

It was an honor to sit with Mr . Ponnambalavanan NPC South India Head & International Bodybuilding Judge . We discussed many topics current standard of bodybuilding the rules for judgin various categories for men and women hard working mentality sheru classic the truth behind government jobs and bodybuilding troll time :) talks * workshop plan