Georgian Benta

The Gratitude Podcast

Health EN ↓ 990 episodes

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day,...

Author

Georgian Benta

Category

Health

Podcast website

redcircle.com

Latest episode

Jun 30, 2026

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Episodes

054: Success & Gratitude As A First Generation American Black Woman - Christie Lindor 04.09.2017

Christie Lindor is a management consultant, author, blogger, and podcast show host focused on all things transformational.   Christie told me: “Gratitude as such an ingrained belief and habit, it is hard to explain it because I live it every single day, I do not even think about it.” She has spent her entire 16+ year career working for some of the top consulting firms in the world (The Big Four)....

1 Year Anniversary (+80,000 downloads) - THANK YOU! 01.09.2017

It was quite a journey, had my ups and downs, but was able to keep myself commited to you and hopefuly you've found a lot of inspiration in this past year, from The Gratitude Podcast. THANK YOU for all of your support and for just giving me the chance to share my work with you, I truly appreciate you for listening! PS: A dove just landed on my window sill while sharing this episode with you, I...

100 Gratitude Reminders - How To Use The Gratitude Reminders In The Future 31.08.2017

Episode 100 is here. THANK YOU!  In this episode you'll find out how to use the 100 Gratitude Reminders to keep and enhance your morning or evening gratitude practice.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcirc...

Gratitude Reminders - Amazing Customer Experiences 30.08.2017

We tend to only remember the negative customer experiences, and it makes sense, we don't want that to happen again, but what about the positive ones? Lets give them a go, shall we? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt...

Gratitude Reminders - Yummy Healthy Eating/Drinking 29.08.2017

You can watch it here:  https://www.youtube.com/watch?v=7kLSs4OhS0o&t=3105s Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude Reminders - Cycles & New Beginnings 28.08.2017

A good time to start over and to feel the enthusiasm of new beginnings. Can you feel it in the air?   Here is the link to the tutorial:  https://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands P...

053: What Matters Most: Lessons From A Million Dollar Business - Milana Leshinsky 28.08.2017

Milana Leshinsky is creating a simplicity revolution for coaches, authors, speakers and entrepreneurs who want to grow their businesses with ease. Creator of Recurring Revenue Revolution, author of Coaching Millions, co-founder of JV Insider Circle, and an inventor of telesummits, Milana is known as a serial entrepreneur and paradigm shifter by many luminaries. She came from Soviet Ukraine 25 year...

Gratitude Reminders - Words Of Appreciation & Understanding (Which We All Need To Hear) 25.08.2017

Probably you don't hear them often enough. Here they are.  Spread them to others that need them, whether in your own words or by sharing this episode.  Thank you! Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com...

Gratitude Reminders - Using The Only Constant in The Universe To Our Benefit 24.08.2017

Here's the link:  https://m.me/TheGratitudePodcast Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude Reminders - Our Capacity To Be Empathetic 23.08.2017

... and a great way to use it for gratitude :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude Reminders - Bringing Beautiful Memories In The Present 22.08.2017

Find out what are the two things you can do with your memories Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude Reminders - Being Healthy (Don't Get Scared of My Voice) 21.08.2017

Like I said in a previous episode, we find appreciation lots of the time by contrast, hear my voice and listen to yours, if it's better, than you have something to appreciate today. :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

052: You Get What You Focus On - Danny Sunshine Bauer 21.08.2017

Danny Sunshine Bauer is a leader of leaders, and on his podcast Better Leaders Better Schools he talks a lot about how in life 10% is what happens to us and 90% is how we react, this where gratitude kicks in.  Also, he's leading a few masterminds and he does a great job at it, he explains how hard it can be to excell at anything while in isolation.  You'll definitely enjoy this conversatio...

Gratitude Reminders - Your Life Expectancy (Do you know how low it was 200 years ago?) 18.08.2017

Most probably, you have a long and healthy life, so much healthier and longer than your grandparents or great grandparents.  Find out some numbers from around the world.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle...

Gratitude Reminders - Being A Citizen Of Your Country (A Perspective From Eastern Europe) 17.08.2017

I hope this perspective will offer you a reason to feel grateful for quite a while, you have if for life and it's a good reason to rejoice. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Charlottesville Incidents - Choosing Positive Feelings, Perspective, Some Facts About The Romanian Fascist Leader & The Orthodox Religion 16.08.2017

One of the organisers of the protests wore a t-shirt with the face of a Romanian fascist leader that invoked nationalism and the Orthodox religion as a an inspiration for his acts.  Wanted to give you a perspective on this from Romania, some ideas about the Orthodox religion (I'm an Orthodox as well) and what we can do in these situations.  I don't usually get involved in these types of ev...

Gratitude Reminders - Contrasting Experiences (How To Use Them To Your Benefit) 16.08.2017

We sometimes appreciate things only after something negative has happened, but by knowing the power of contrast, we can use it to consciously get ourselves to feel grateful.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redci...

Gratitude Reminders - Show Appreciation At Work (Even When You Feel Like Critising) 16.08.2017

Be the change you want to see in the world.  I know I can't change the people my girlfriend is working with, but we can be the kind of people that show appreciation and make work a better experience for us all.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.co...

051: "America's Most Grateful Man" - Stories From Sending 1,825 Thank You Cards 14.08.2017

John Israel, has been called "America's Most Grateful Man" by the UK DailyMail because of his commitment to writting 5 thank you cards each day for 365 days.  He shares with us emotional, tragic and funny stories from sending so many thank you cards and spreading so much gratitude.  It's the longest interview till date, two times as much as we originally thought it would take and w...

Gratitude Reminders - Resourcefulness 11.08.2017

You are resourceful, it's just a matter of taking the time to appreciate your qualities and the resources that you have at hand.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude Reminders - Getting A Haircut 10.08.2017

It's something small, but something to appreciate nontheless. Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude Reminders - Phone Apps 09.08.2017

Remember when you got your first smartphone? You have a computer with unlimited apps in your pocket, how cool is that? Reach me at: hello@georgianbenta.com Facebook: http://facebook.com/TheGratitudePodcast/ Twitter: https://twitter.com/GeorgianBenta Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertisi...

Gratitude Reminders - When Things Go Wrong (What To Do) 08.08.2017

When something goes wrong it gets all of our attention, it's normal, we're wired this way, but what to do? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude Reminders - Appreciating What You See In The Mirror 08.08.2017

What do you look at when you look in the mirror? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

050: Creating Gratitude Internally Like An Olympic Champion - Brett Robbo 07.08.2017

For over 13 years Brett has been travelling the World with High Performance sporting teams as a Performance Therapist and Sprints and Jumps Coach, coaching and treating World Record Holders and Olympic and Paralympic Champions.   Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https:...

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