The Gratitude Podcast

You can use this Web App to share your appreciation (and have others tell you what they appreciate about you):  http://theyouareapp.com/appreciation.php?hid =MTgz  Find out more about the App from the owner, Joey Chandler: https://www.georgianbenta.com/2017/07/25/048-app-raising-appreciation-people-joey-chandler/ Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support E...

Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff.  She is also a Forbes contributor and she's written a piece that has been very helpful for me on introverts and extroverts, especially in the in the podcasting area because I am an introvert and I am doing podcasting and it was like I felt like it was writt...

What do they have in common? You'll soon find out.  Here's the link to the interview with Joshua Freeman, CEO of 6 Seconds:  https://www.georgianbenta.com/2017/01/23/022-joshua-freedman-6-seconds-gratitude-emotional-intelligence/ Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries...

Check out these two episodes for more info:  Dr. Kerry Howells: 047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories – Dr. Kerry Howells Ash Manuel: 027: Teaching Gratitude To Primary School Children – Ash Manuel Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising I...

Which one? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ready for an upward spiral? :)  Let's do the exercise.  Source:  http://www.sciencedirect.com/science/article/pii/S0191886915003086     Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We can all do our little part. Mental health isn't the first think people think about after a natural disaster, but we sure know how important it is.  Here is the article I've mentioned:  http://www.dailymail.co.uk/health/article-4877944/How-Harvey-Irma-affect-mental-health.html Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on...

Andy Wang, senior VP of Runnymede Capital Management 18 year veteran, a SEC registered investment adviser to captive insurance, pension funds, 401(k) plans, non-profits, and individuals.  He has been named one of the Top 100 Most Social Financial Advisors, he contributes to The Huffington Post, and has been quoted in major investment publications including Barron’s and Forbes.  On this episode we...

Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! www.georgianbenta.com Thank you so much for listening and feel free to contact me Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/...

You can find the study here:  http://media.rickhanson.net/home/files/papers/HappinessCreateSuccess.pdf Made World Gratitude Day image you can share: http://instagram.com/thegratitudepodcast/ http://facebook.com/TheGratitudePodcast/   Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: ht...

Sometimes the findings don't fit the initial theory, that's what's interesting about research. Source: http://www.sciencedirect.com/science/article/pii/S1090513816301131 Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

Can you guess what it is? I think you can apply it in so many creative ways.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The study has been conducted on 647 middle school students from four middle schools in a Southeastern US state by Hannah Reckart, E. Scott Huebner, Kimberly J.Hills, Robert F. Valois, of the University of South Carolina, United States.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries:...

Judy Hoberman is a TEDx speaker, trainer and coach who speaks on women in sales and the sales process  to  working, communicating and building relationships with women in business.     She has been "dubbed" the Gender Expert on Fox Business News and known as The Accountability Coach.     She received the Character and Integrity Award from thousands of agents in the insurance world and was...

Your positive habits have an influence on a wide area, there's science to prove it.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Found out something surprising, and it's not you'd expect. :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you're in a relationship right now, I'd love it if you would the challenge that I mention at the end of the episode.  And of course, I'd love to hear how it went for you. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out...

There are actually several studies featured in this episode, but this is the main one.  Do you know how much you need to make to be happy? Do you know why? There's a study about this.  Plus, I touch a bit on Hurricane Irma and the other natural disasters that have struck the US and the Caribbean Islands.    Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Exp...

Want to get people to be more motivated at work? Listen to this episode and find an easy way to do so.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jason Morris is a real estate FSBO master, author of a best-selling book on FSBO, a good leader, and a really great guy.  He shares with us his experience in the real estate marketing, how many agents are still in their "winter" even though the reality is that they should be in their "spring", like many of us, what he appreciates about his life right now: like being a first time da...

Did you know? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Who do you think? :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What are you thinking about mostly? Did you monitor your thoughts to see how many are positive versus negative?  There's a study on this and I share some ways of balancing things up. Haven't joined the group?  Click here:  https://www.facebook.com/groups/GratitudeSeekers/ Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgi...

Here it is:  https://www.facebook.com/groups/GratitudeSeekers/ Hope to see you there :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let me know what you think about the format. :)  hello@georgianbenta.com My goal is to serve you to the best of my abilities and your opinion really matters.    Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priva...