The Gratitude Podcast

Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous. Almost two year ago she started painting her gratitude (in the form of hearts) for 100 women who touched her life. "It was a way of trying to dig myself out of the hole of scarcity that I found myself trapped in,” Jenny shared. We had a...

I'd really love to hear from you (below are 5 ways to make it easy): a. Write me an email:  hello@georgianbenta.com b. Send a DM:  http://instagram.com/thegratitudepodcast/ c. Facebook Messenger fan?  http://facebook.com/TheGratitudePodcast d. Send me a Voicemail: www.georgianbenta.com e. Contact form:  http://georgianbenta.com/contact-us/ It only took me 400+ episodes to realise how rude I wa...

I really want to see my dear Gratitude Seekers healthy and happy, so you must know about this healthy alternative from some amazing young adults: Janai, Jaron, Braeden and Josiah. They’re making health cool (check out their IG), and since they’re in their early twenties, they’re spot on. They’re the creators of Füme, a simple way of inhailing pure essential oils that is very beneficial for your he...

After living with panic, anxiety, and negative self-talk, Michael Messmer shifted into a life free from being a victim, a life of empowerment, joy and love. Ten years ago, he couldn't have imagined life would be this good. We’ll talk about what he did to turn things around and what role gratitude played in the process. Over the last 8 years he’s been coaching folks, helping them find their inn...

I hope I gave you a good idea for either your work, your family or your class. :) Any questions? Ask me here: hello@georgianbenta.com   Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

And how to ensure you're enjoying more positive emotions, more of the time. Some of them are funny, you might raise your eyebrow when you hear them, but they work, just give them a try. :)  If you want more info about essential oils or how you can join the Gratitude Team, send me an email at: hello@georgianbenta.com   Experience more abundance on georgianbenta.com/abundance Advertising Inquiri...

Things happen for a reason, and I really believe that, you'll understand why when you'll start listening.  Simina is a BI at one of the Big Four and she loves it, but she's also a brave mother that loves to travel with her husband.  She's been using essential oils for years now, and she's sharing with us how an urgent situation got her to start using them for her son and how sh...

It might seem silly, but it's something I'm grateful for as kids are starting a new school year.  I hated waking up in the morning, having to do homework every day and having to sit in a bench for 6-8 per day.  Now, I have a much better life, with more self care and I want other people to enjoy the same kind of lifestyle.  If you're still living in a very similar situation, that you ho...

MarBeth Dunn is a trainer, speaker and TV host. MarBeth is also routinely on television in the Miami / Ft Lauderdale region. MarBeth is known as “The Joy Strategist” teaches people how to get into the creative and energetic flow of joy. She helps people release past hurts and losses, and move forward to create and live joy filled lives. We talked about the power of seeing things from a higher pers...

Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had this summer. Start your week and your day with gratitude with the Guided Gratitude Meditation: Apple https://itunes.apple.com/us/podcast/guided-gratitude-meditation/id1148411834?i=1000415203428&mt=2 Spotify https://open.spotify.com/episode/4JB6LDp...

We are part of something bigger than ourselves and we're not always aware of this.  We didn't create the paper we have in our wallets and we'll keep it until we want to give it away in exchange for something else.  Hope this episode will give you a bigger perspective about your place in the Universe and the power you have to expand and create.  You may be inspiring people and you have...

... and how you can celebrate in a not so flashy, yet fulfilling way too :) I believe we can do things OUR way, and we can choose fulfillment instead of doing things that only look good from the outside.  I did just that as a way of celebrating 2 years since launching the podcast and it felt amazing! Patreon link: www.patreon.com/thegratitudepodcast Support this podcast Become a supporter of this...

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural Practitioners in the world. Dr. Wade Wade is also the founder Hustle and Scale, helping entrepreneurs scale their business. Here's his free gift for you:  http://hustleandscale.co...

Get back into the present moment. Hit refresh on life for a few minutes, with me.  Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c...

There are pitfalls to avoid when it comes to gratitude, here's a major one you might want to take into consideration. Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands...

Lotte from the Netherlands sent a wonderful short audio message and it inspired a conversation, a new episode.  She said she was afraid that gratitude would make her weak, and I thought that was very interesting.  Listen to her conclusion and feel free to jump in the conversation.  I'd love to hear your perspective! :)  Episode supported by: Mosaic Weighted Blankets: www.mosaicweightedblankets...

Phillip Andrew is an Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and a speaker. He guides his life by the principle of being: "Unapologetically Positive with Overflowing Gratitude" and of course, gratitude is one of the most important pillars in his life.  So listen and get inspired! :) This episode is supported by: Mosaic Weighted Blankets  ...

In the last episode I mentioned the fact that there's research about how bad compaining is for us. Went a bit deeper into that and offered a wider perspective, that for me, was very helpful and I'm sure it can help you find a balance as well.   The Mosaic Weighted Blanket keeps you cool in the hot summer and is a passive solution for less anxiety without medication:  http://bit.ly/MosaicWe...

Our focus is so important, let's explore this and see how gratitude can help.  The Mosaic Weighted Blanket keeps you cool in the hot summer and is a passive solution for less anxiety without medication:  http://bit.ly/MosaicWeighted Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries:...

Daniel has an interesting perspective on what makes us grateful, in case you missed it in the interview, here's an excerpt.  Mosaic Weighted Blanket:  http://bit.ly/MosaicWeighted Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...

We all have negative experiences, don't we?  Let's take a look on how we can find the blessing where it's hard to find such a thing.  Mosaic Weighted Blankets: http://bit.ly/MosaicWeighted Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privac...

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve their relationship with food. His coaching method is all about skill development. "Healthy eating is a skill you practice and develop over the course of a lifetime, not a goal that you accomplish in a few months," he says. "My goal is to em...

There's so much wisdom in Nels' letter to his younger self that I had to  give it it's own episode.  I'm sure you can relate to a lot of what he's written and the way he reads it is just so special.  It gives us such a wide perspective on life and on gratitude, I'm really honored that he shared it with us on the podcast.  This episode is supported by: Mosaic Weighted Blanke...

There are many things that require our attention, I want you to have some time for yourself, to reflect on this question: What is great in your life right now? Use this episode and the music as an opportunity to reflect on it and to put your attention on the positives in life. Episode supported by: Mosaic Weighted Blankets Music Credits: Upbeat by Jon Luc Hefferman is licensed under a Attribution-...

In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in their gratitude journal: http://365gratitude.app/benta Each month, we'll select one of the users of Gratitude 365 that has over 29 days of gratitude journaling, and that person will have the chance to be a special guest on The Gratitude Podcast. ...