Tanvi Chitnis and Scottie Trimble

The Good Spiral

Health EN ↓ 6 episodes

Spiralling doesn’t have to mean crashing out. Join Scottie (student therapist) and Tanvi (adventure seeker) as they swap stories, untangle messy thoughts, and turn overthinking into conversations that feel lighter, fun, and real. Follow @goodspiral on Instagram.

Author

Tanvi Chitnis and Scottie Trimble

Episodes

felice.c0m on art, bipolar disorder + womanhood 15.02.2026 1:16:37

This week on The Good Spiral, we’re joined by Toronto-based photographer, community builder, and all-around heart-centered creative — Felice Trinidad. From the Queen Street days in 2017 to shooting for publications like Glossi, Raydar Magazine, and The Knockturnal, Felice has always been more than a photographer. She’s a connector. A nurturer. The kind of person who makes you feel seen — both in f...

The Company We Keep (and Why It Matters) 16.11.2025 16:14

In this episode of The Good Spiral , Scottie and Tanvi reflect on how friendship evolves across life stages and cultures, guided by three core pillars: emotional safety , reciprocity , and shared growth . From playground bonds to adult chosen family, they unpack how real connection both comforts and challenges us — shaping who we become. Backed by research and real stories (including Tanvi’s exper...

Gobbles n' Giggles 29.10.2025 30:31

In this episode of The Good Spiral, Scottie and Tanvi, casually chat about their friendship post Canadian thanksgiving dinner. Welcome to The Good Spiral 🌀🗣️🎙️ The mental health podcast where overthinking gets a glow-up. Hosted by Tanvi (adventure seeker) + Scottie (student therapist) ⭐️📚🌲🧠👂 YT - @thegoodspiral IG @goodspiral TT @the.good.spiral → Tanvi’s IG: @tanviichitniss → Scottie’s IG:...

The Digital Divide and Nature Deficit 05.10.2025 29:56

Welcome to The Good Spiral 🎙️⭐❤️ — the podcast where besties Scottie and Tanvi untangle the messy wires of their minds the way you’d wrestle with a pair of earphones at the bottom of your bag. Together, they chat through life’s challenges, big and small, reminding you that sometimes all you need is a good conversation to feel a little lighter. In this episode, they dive into how the environments...

Cystors & Motherhood 02.08.2025 1:24:27

After a trip to India, Tanvi is diagnosed with hyperthyroidism and ovarian cysts. Scottie reflects on her lived experience with PCOS. Together, they explore how these conditions shape identity, emotions, relationships, and their perspectives on motherhood. Referenced Resources: Witchel, S. F., Teede, H. J., & Peña, A. S. (2020). Curtailing PCOS. Pediatric Research, 87 (3), 353–361. https://doi...

Paws for Therapy: Canine-Assisted Therapy in Mental Health Treatment 16.06.2025 56:43

In this heartfelt episode of The Good Spiral , cohosts Tanvi and Scottie dig into the world of Canine-Assisted Therapy (CAT)—a powerful, evidence-based intervention that’s reshaping how we think about healing. Scottie shares her lived experience navigating mental illness with her psychiatric service dog, Arthur, and breaks down what makes CAT different from Emotional Support Animals (ESAs), tradit...