The Good Spiral

This week on The Good Spiral, we’re joined by Toronto-based photographer, community builder, and all-around heart-centered creative — Felice Trinidad. From the Queen Street days in 2017 to shooting for publications like Glossi, Raydar Magazine, and The Knockturnal, Felice has always been more than a photographer. She’s a connector. A nurturer. The kind of person who makes you feel seen — both in f...

In this episode of The Good Spiral , Scottie and Tanvi reflect on how friendship evolves across life stages and cultures, guided by three core pillars: emotional safety , reciprocity , and shared growth . From playground bonds to adult chosen family, they unpack how real connection both comforts and challenges us — shaping who we become. Backed by research and real stories (including Tanvi’s exper...

In this episode of The Good Spiral, Scottie and Tanvi, casually chat about their friendship post Canadian thanksgiving dinner. Welcome to The Good Spiral 🌀🗣️🎙️ The mental health podcast where overthinking gets a glow-up. Hosted by Tanvi (adventure seeker) + Scottie (student therapist) ⭐️📚🌲🧠👂 YT - @thegoodspiral IG @goodspiral TT @the.good.spiral → Tanvi’s IG: @tanviichitniss → Scottie’s IG:...

Welcome to The Good Spiral 🎙️⭐❤️ — the podcast where besties Scottie and Tanvi untangle the messy wires of their minds the way you’d wrestle with a pair of earphones at the bottom of your bag. Together, they chat through life’s challenges, big and small, reminding you that sometimes all you need is a good conversation to feel a little lighter. In this episode, they dive into how the environments...

After a trip to India, Tanvi is diagnosed with hyperthyroidism and ovarian cysts. Scottie reflects on her lived experience with PCOS. Together, they explore how these conditions shape identity, emotions, relationships, and their perspectives on motherhood. Referenced Resources: Witchel, S. F., Teede, H. J., & Peña, A. S. (2020). Curtailing PCOS. Pediatric Research, 87 (3), 353–361. https://doi...

In this heartfelt episode of The Good Spiral , cohosts Tanvi and Scottie dig into the world of Canine-Assisted Therapy (CAT)—a powerful, evidence-based intervention that’s reshaping how we think about healing. Scottie shares her lived experience navigating mental illness with her psychiatric service dog, Arthur, and breaks down what makes CAT different from Emotional Support Animals (ESAs), tradit...