Lorin Smith

The Good Gluten Free Grub Podcast

Health EN ↓ 121 episodes

Lorin shares what it's really like to live with Celiac Disease and Type 1 Diabetes and gives hope to those new to this lifestyle. Here you will feel like you are part of a community and have some cries and laughs along the way!

Author

Lorin Smith

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

May 27, 2026

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Episodes

Ben's Celiac Story - GF life in Australia 15.01.2025

Today, Ben and I get to chat about his fairly recent Celiac diagnosis and how his life has changed since. He is a fellow podcaster who has incredible guests and is always doing so much to help educate others with this diagnosis.  If you've ever wanted to visit Australia, Ben has lots of great resources for you as well!  Check out Ben's instagram here: https://www.instagram.com/a.gffamily...

A LOT GOING ON AT THE MOMENT! 2025! 08.01.2025

Lots to unpack after taking a few weeks off!  TOPICS FROM TODAYS EP: -DISNEYLAND, CALIFORNIA ADVENTURE, UNIVERSAL STUDIOS (DAS PASS) -GOING OFF SEMAGLUTIDE - DEALING WITH ROLLERCOASTER BLOOD SUGARS  -BREAST LIFT SURGERY - RECOVERY  -PLANS AND EVENTS FOR 2025 LINKS FROM SHOW: HILMA PRODUCTS -  https://www.hilma.co/products/gas-relief USE CODE GFBRUB20 ATLY GF EATS MAP https://go.steps.me/good-glutt...

2024 Favorites - Season 2 Finale 04.12.2024

Thank you for an incredible year! 2024 has been on of my favorite years ever! You made that possible and I am so grateful!   SHOW LINKS: Facebook group for events in Utah: https://www.facebook.com/share/g/1FU1MRb4KQ/?mibextid=K35XfP Honey Health: https://honeyhealth.app.link/k2X5OnNnqtOD MY IG for highlights of travels: https://www.instagram.com/goodglutenfreegrub/?hl=en

3 tips for HEALING at home with Juanique Grover 27.11.2024

Learn more about Provo Health here: https://provohealth.com/ Follow Juanique on social media here: https://www.instagram.com/gutsy_mom/?hl=en JUST INGREDIENTS Black Friday Sale 25% off plus my code GGFG gets you FREE SHIPPING! https://just.crrnt.app/GGFG We are cheering you on! 

Diabetes Awareness Month! 10 Months on a GLP1 20.11.2024

November is Diabetes Awareness Month and also my anniversary month! On the 15th, I hit 3 years as a Type 1 Diabetes and this past year has been my best year yet! Listen to find out why taking a GLP1 (Semaglutide) has helped me so much!  Join Honey Health! -  https://honeyhealth.app.link/k2X5OnNnqtOD

My family's favorite Cheese Bread! - Interview with Gusto Brazil's President, Carlos 13.11.2024

Today we get to hear from the President of Gusto Brazil, Carlos. He has been working since 2016 to bring the best Brazilian Cheese Bread to America! Starting from his home kitchen and now selling in places like Walmart and Costco, this naturally gluten free cheese bread is in thousands of peoples home and most importantly, their tummies!  Be sure to follow Gusto Brazil on Instagram and see all the...

Preparing for Thanksgiving 06.11.2024

Emotions get high when the holidays roll around. We are emotionally tied to food through tradition and family. When you can't what everyone else is eating, it can be really sad.  Todays tips will hopefully help you get prepared for the upcoming food focused holidays.  I'm cheering you on, as always! xx your gluten free friend,  Lorin 

10 days in London and Scotland! Gluten Free! 30.10.2024

The longest episode to date but you're going to want to tune in! Lots of lessons learned but mostly SO MUCH FUN!!! This weeks episode is also on Youtube so you can watch and listen at the same time! Youtube link: https://youtu.be/oJQ9Q12qSn0 Jared and I walk you through our 10 days in the UK and all the good eats we ate and the sights we saw. It was a trip of a lifetime and i hope you add Sco...

Expo Recap + merch code! 23.10.2024

Mentions: Milky - Lactase Enzyme  https://shopmilky.com/  CODE: LORIN15 Merch DISCOUNT for podcast listeners!  www.goodglutenfreegrub.com  CODE: POD for free shipping! 1:1 Consultation Link  https://forms.gle/MeD7nEDKfB1pp6oB8 IG friends from panel at expo: Jen- https://www.instagram.com/farmfreshfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jess- https://www.instagram.com/...

The incredible chef who feeds ALL eaters! 02.10.2024

Learning from and chatting with Chef Leah was a blast! She is doing so much good and serves delicious and nutritious food in her restaurants!  Amazon link to Flavor Flours: https://amzn.to/3Uf2vAH Follow were and her restaurants on IG: Hello You're Welcome - https://www.instagram.com/helloyrwelcome/?hl=en EAT Marketplace - https://www.instagram.com/eatmarketplace/?hl=en Chef Leah - https://ww...

Eating Gluten Free with Hashimoto's Disease 25.09.2024

Is eating gluten free necessary for Hashimoto's? Listen to Christene's experience after living with this thyroid condition for over a decade. 

Gluten Free Bread with Benefits! 18.09.2024

Today I'm interviewing Gio, founder of Queen St. Bakery. Gluten free bread should taste good AND be good for you! Bread, bagels, buns and more! Oh My!  Learn where you can get this delicious and nutritious bread in todays episode! USA shoppers - get $1.50 off your bread using this link: https://ppod.io/s/Ki8I6CHMEgAuUsOg Canadian shoppers: https://ppod.io/s/Jybqzgk4GW2AaIeE Follow QST on IG @...

Celiac Stories Part 3 04.09.2024

Everyones experience with getting their diagnosis looks so different. Different symptoms, negative and positive experiences with doctor, dietitians, ect.  If you are looking for solidarity - you can find it here! We are in this together! Book at 1:1 consultation here: https://forms.gle/8WMBpELzh7EQ1K8E7 Join my Utah Gluten Free Events Facebook page here: https://www.facebook.com/share/g/ta1xBysWPz...

Event Recap + Discount Code! 14.08.2024

Join my events facebook page here: https://www.facebook.com/share/g/McZASNBy9Te55m8i/ Use code GFF for 10% off your order on my new merch collections and shop restocks too! www.goodglutenfreegrub.com

All inclusive vacations - GLUTEN FREE! 24.07.2024

Ellen, the creator and owner of gluten free vacations is on the podcast today! She will plan your trip for you and find you the best days while eating safely! Learn more in this week’s podcast episode! INSTAGRAM: https://www.instagram.com/glutenfreevacations/profilecard/?igsh=eGdhcjBkeGc1Nmlh WEBSITE:  https://www.glutenfreevacations.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaY2GsL5ZH-Z4G48Fi7eaG5Fuhs7z...

Impacting your gluten free community! 17.07.2024

The Facebook group for the Gluten Free Food Truck Round Up is here: https://www.facebook.com/share/UzCbxoefyFrWQWyy/?mibextid=K35XfP PLEASE RSVP on the event page!  More details on Instagram if you don't use Facebook: https://www.instagram.com/goodglutenfreegrub?igsh=aHQxeTB1YjB2NzYx&utm_source=qr I would absolutely love if you could leave me a rating and review if you love the podcast! C...

Gluten Free Dining using Atly 10.07.2024

Using Atly to help plan a trip is a GAME CHANGER!  The team at Atly works tirelessly to verify restaurants and collect so much data to make our planning easier!  Today I get to chat with Mikey! She works for Atly and knows A LOT about  the Gluten Free Eats Map inside the app.  Download the app today and start your 7 day free trial. Explore and learn how it will make traveling (and eating in your o...

The BEST gluten free chocolate chip cookie! 03.07.2024

Today I get to chat with Addison who is the creator of  https://www.instagram.com/organicallyaddison/ A recipe creator and gluten free baker!   After perfecting her gluten free, dairy free, refined sugar free chocolate chip cookie and sharing with her loved ones, she knew she needed to get these into the mouths of everyone!  She now ships nationwide! Chocolate chip cookies, Brownies and Lemon cook...

Type 1 Diabetes + GLP -1 Medications (Ozempic) 26.06.2024

Taking a huge leap by sharing this in hopes that it helps you manage your diabetes better! This has been my incredible experience taking Semiglutide as someone who was diagnosed with Type 1 Diabetes 2.5 years ago at age 31. It has DRASTICALLY changed my management and more diabetics are using it to improve their time in range, lower their A1C and decrease the amount of low blood sugar events they...

Gluten Free + Camping 19.06.2024

My tips for eating gluten free while camping!  LINKS: Milky Lactase Enzyme: https://shopmilky.com/products/milky-card  USE CODE LORIN15 for 15% off ORGAIN Protein: https://orgain.com/collections/powders USE CODE GGFG30 Chomps Beef Sticks: https://chomps.com/products/gluten-free-snack-beef-jerky-stick-original USE CODE GGFG15 Church of Jesus Christ of Latter-Day Saints: https://www.churchofjesuschr...

Celiac AND other food intolerances 12.06.2024

Living with Celiac is already hard enough but add other food sensitivities and it just makes it more challenging. I've been lactose intolerant for 2 decades now and soy intolerance about 6. I know the struggles and wanted to share a new product that has been so amazing!  MILKY: Use code LORIN15 for 15% off your order. These Lactase Enzymes are effective and SO MUCH easier to carry and take! ...

Feeding Gluten Free Kids 05.06.2024

This weeks guest is Katie from @eatprettydarling https://www.instagram.com/eatprettydarling/ She is a mother of a Celiac son, recipe developer and cookbook author. When her son was 5, he was diagnosed with Celiac Disease and they family had to adapt to that new life for the safety of their son.  She has a beautiful, colorful, inspiring IG page that gives you new fresh and fun ideas all the time!  ...

Worlds most popular foods - Our Gluten Free Favorites 29.05.2024

Me and my husband, Jared, are sharing our favorite brands / restaurants. He is a gluten eater and obviously, I am a gluten free eater. We agree on some things and disagree on others! Enjoy! Links discussed in show: FAVORTIE RAMEN Clean Monday Meals Ramen Seasoning: https://cleanmondaymeals.com/products/ramen-seasoning-mix  USE CODE: "goodglutenfreegrub" FAVORITE BROWNIES: www.vivianslive...

Feeling Defeated - Celiac Disease 22.05.2024

I had a frustrating experience this last week and felt very defeated. Family functions cause me a lot of stress and this time it was ready bad. I hope this helps someone feel less alone.  Shop merchandise at a discount with code "GFF" www.goodglutenfreegrub.com

Celiac Chit Chat - Celiac Uncensored Webinar 15.05.2024

Todays episode is the audio from the webinar I did with Erin, Janae, Katelyn and Sarah for the Celiac Uncensored zoom call last weekend!  You will love these conversations and real life experiences each of us has to share. Follow along each of their gluten free journeys on Instagram: The Celiac Space : https://www.instagram.com/the_celiac_space/ Clean Monday Meals: https://www.instagram.com/cleanm...

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