The Good Energy Doctor: Life is a gift-Live it

Here we talk about a method to attract what you really want. Stay focused on it. Defined an area, lets say  HEALTH.  Write the first letter of it on a peace of paper H  and define what that means intellectually to you, lets say: 1. Moving freely 2. Sleeping well 3. Tons of healthy energy Visualize the H pulsating, sending out the signal of the points defined. It as if you are sending out a call fo...

The mind is important. But the body holds a lot of old patterns or is causing you pain and discomfort now. As we are opening up ourselves to good energy we want to include the body in it.  Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to th...

Many people talk about the importance of things being fair. Children often brings that up, especially if you are giving out treats for example. Is life fair? Should it be? Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger pic...

We often talk about if we are a person who sees the cup half full or half empty. But we seldom stand still at the half part. The fact that it is half full shows we have room to grow. Sun Tzu, in his famous book, the Art of War, written thousands of years ago says, “ The supreme art of war is to subdue the enemy without fighting .”  Here I talk about a story when having high vibration=good energy d...

Curiosity is such a positive and powerful driver and if used in the right way in every situation can be what truly makes you find your mission and drive it.  If you miss a bus, you stay curious as to what it means and what possibilities it opens up for. Your mission is also to be curious. If you work with someone challenging or who always speak in negative terms, you can be curious in how you can...

Sometimes we feel attacked by several things at the same time. It seems like all core parts of your life is crumbling simultaneously. How do I deserve this? Well, that is not a relevant question, life is not fair. You might try to run for outside soothing strategies, but it will not help. Your help is on the inside. The strength is in your heart. Slow down, go inward. Talk to your heart. Find some...

Being in the presence of someone with good energy is so nice. Everyone around that person benefits and so does the person with good energy. You want that person in your team, on your side. Sometimes, even when you manage to be that person, you get challenged. I call it going down to go up. It is as if we are on a ladder upwards and it only goes to a certain height. In order to reach even higher, y...

We are doing our best not to make any mistakes.  When we do we feel guilty, bad, useless and more in that negative category. A mistake can however be the beginning of something great, a new direction, a closer relationship, new insight to ourselves. Embrace life. Mistakes and all and you will find the blessings in them. Life is a Gift Help me bring light to this world by turning your attention to...

As much as we would want life to be easy, the truth is, struggling is necessary. Embrace it when it come. It will bring growth and strength with it, just as a butterfly must struggle to get out of a cocoon for the wings to work.  Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are t...

Humans are so amazing and so complex. When we experience a trauma, like someone being killed before your eyes, that event, a few seconds of your life really, can become a moment that is relived over and over again and eventually you are defined by it.  There are ways to be free. You want the feelings to go. The memory can stay. Here I walk through a possible method for engaging the body-mind conne...

Times of uncertainty are very challenging. Don't fear them. Look for the place in your body where you feel the uncertainty. Hold over it. Talk to it as if to a child: You are good. I see you. You can also hold on to your leg and kind of ground yourself. These are all very valuable things. For you to know where to go in uncertain times you must find the good energy, the love and joy place insi...

Social media is seemingly connecting us but also making us feel very small and insignificant. There are so many people to compare yourself with. The real gold will always be to connect with real people in real life.  Your soul needs it and you need it. These connections are for you to contribute to.  Your still small voice inside will have room to express itself and you will know your real value....

Sometimes we fall into a deep emotional hole. The figurative "NOT good energy (fear, hate, depression, grief, resentment, worry etc) train" is going very fast in the wrong direction.  Now is not the time to think that gratitude will help. It will not. It is time to start working with the body. Where do you store the feelings in your body and start loosing it up. I give several routes tha...

Are you used to complain? Are you used to talk about the challenges rather than what is good? If so, this is the training class for you to turn around your thinking. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture t...

The first thoughts in the morning matter. Direct them to be good. That starts your "thought train" to roll in the right direction. Anything negative coming up will come to slow down your train and make it go the other direction. Don't do that to yourself. You will have one train engine pulling your train to good and another to the opposite direction. The more fuel you give one of th...

When we hear about a catastrophe somewhere. A hurricane is devastating an island for example and you feel strongly with the people there in their suffering, you can start suffering as well. The incesent thoughts about them can negatively affect your sleep and your overall help. You start feeling anxious and sad.....yet it is clear that these feelings do not benefit the victims of the hurricane, yo...

Today, I wanted to make a summary of what I have been teaching so far.  What are the main building blocks of a human being? We clearly have a body that walks around and then we have a non-physical aspect. Here I devide it into two main parts. The first part is called the ego, the natural soul or animal soul. It is what is most close to your body. That is the part, the non-physical part of you, tha...

Change is very hard for the brain to accept. It can't do its job properly for you, since it doesn't know how to predict the future with it is changed. The same for the body. It is used to feel concerned every morning around 8. If it isn't it feels like something is wrong.  Realize that your body and brain are trying to do their job, but since nothing will change in your life until y...

It is so important to stop and reflect. When we do that we often find that we have people in our lives that trigger us in various ways. Is it really his or her fault that you get triggered? No. You can control only two things fully in your life: Your thoughts and your feelings. So you can control how you feel when this person speaks to you or when they use a certain body language. The way to get c...

Hi.  Summer is over and the podcast is back. Here is talk about the power of curiosity. This very positive aspect can really pull you through some incredibly tough times. If you want to live a purposeful life and strive to find your current purpose curiosity can be used as a driver. Challenges become "over-come-able". Explore this gift in depth. Life is a Gift Help me bring light to this...

Sometimes disaster seems to be looming in the form or war, flooding, hurricane etc. It is easy to step into it as a reality even if it hasn't happened yet.  Learn to live in the NOW. In those situations more than ever. It is really where life is happening anyway but it will also be your shelter from bad vibes like fear.  I am taking a summer brake. See you back in September!! Life is a Gift H...

If you start your day in a positive way, you will find that you are going into your day with a whole new confidence.  If your thoughts go towards worrying for upcoming meetings etc learn to de-focus. Zoom out, away from thinking like you are sitting in a critical meeting and you will probably mess it up. Zoom out until you do not feel any negative feelings and then go back to that meeting in your...

We often hear people talk about how they feel that different aspects of life is not fair. How they deserve better treatment, a better job, a nicer partners etc. Thinking and speaking like this is not bringing anyone joy. It is not hard to see. It is jealousy and victimhood. What we do have is personal possibilities, every moment of our lives. It is not in relation to anyone. It is your possiblitie...

A value audit is such a useful tool. It really is a way for you to see that are you currently investing your money and time and and what are your values? Do they align? Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger pictur...

Living in abundance is a wonderful way of approaching life. Abundance really means that you have more than you need.....in all aspects of your life. Money, time, friends, resources, care, ideas, intelligence, creativity etc.  Practice in your mind to be that person if you aren't all ready.  You might find that miracles seem to be happening. You never had any time, now it seems like you can st...