The Good Energy Doctor: Life is a gift-Live it

This episode discussed the famous line: Love your neighbor as yourself. Let love in for your self, then you can really love others. Loving yourself is not egoistic. Listen and explore the topic with me. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other hu...

Here we explore a few more of Einstein's expressions that are very inspiring for our every day life! Logic takes you from A to Z but imagination takes you anywhere In the middle of difficulty lies opportunity The only way to escape the corrupting effect of praise is to go on working Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up...

Learning from a genius. This episode explores three quotes from Albert Einstein that are not related to physics but to being a human. I really appreciate them: Strive not to be a success , but rather to be of value Life is like riding a bicycle. To keep your balance, you must keep moving. The only source of knowledge is experience Here I also go into the importance of practicing through meditation...

I am sure you will LOVE this meditation. It brings you in contact with your real self and makes you practice feeling the good flowing from within you, also outside of you. It is only 10 min. It is perfect to do also when you are on the go, waiting for something or first thing in the morning. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself...

So many of us which we can influence colleagues, friends, our children and spouse to change for the better. But how? Realize that you only have full control of YOUR thoughts and feelings. To change someone else you need to use the mirror neurons in their brain. When they observe you the subconsciously mirror the one they are with. If you want your kids to act a certain way, you have to exemplify t...

It is such a paradigm shift to consider seeing good in all situations. Start looking for it. Start feeling and expecting it. Things that happened that are connected to timing are especially interesting to note. If you miss your transportation or a meeting is moved, see it as a gift. Something else is coming instead. A gift for you. Train yourself daily to see every occurrence and containing good,...

Life is messy. All kinds of situations will present themselves to us and we will have to react. NO WAIT! we have to possibility to stop, take a deep breath and RESPOND. So how to respond. The key is to stay away from being passive, aggressive and passive-aggressive and aim for ASSERTIVE. This is taking calm responsibility.   Life is a Gift Help me bring light to this world by turning your attentio...

Start the day with an intention for the day. Realize what flows with you. What suited your inclination and attractions. As important as living an intentional life is the occasional vacation from it. Also there, search inside of what your soul desires in order to recharge. Love your life and respect it. Life is a Gift Help me bring light to this world by turning your attention to the good and openi...

When we chase fun and happiness from the outside we can get trapped in the dopamine induced desire and need for more to feel the same. This chemical, dopamine, which is necessary for you to move (is depleted in that part of the brain for Parkinsons patients) and for feeling a desire and enjoyment (from the outside) of doing something has a buffering mechanism to bring us back to balance. This mech...

Stress is breaking us all down. We can change it by infusing our body with happy vibrations that will calm us down, without even changing the outside situation. Happy cells create health and resistance to any decease. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good c...

To truly change you need to practice overcoming programs in your subconscious mind that you have picked up since childhood.  I have prepared a 14 min meditation for you, to help you change.  To help you to open yourself up to a wide world of good, to stay in the non-dimensional space to make the mind quiet and ready for new programs, that YOU DECIDE to implement this time.  You send out your desir...

So many of us have gone accustomed to being a victim. Blaming what doesn't go well for us on other people, circumstances and history.  To live a truly good life we must want to take responsibility for our like and action and start expecting the good. All of a sudden you will start seeing that the rain will stop just when you need to go outside or people who normally speak bad about other peop...

The real happiness comes from the inside. Here we talk about how to find it and train ourselves to be happy and stay with that happiness when the people around us are still stuck in the negative rut. The important mirror neurons need to be used for our benefit not detriment. A lioness is teaching her cubs to hunt through those mirror neurons. We are using them subconsciously all the time.  Through...

There is a saying stating: Change happens when the pain of staying the same is higher than the pain of change. We need a great crisis to change. It doesn't have to be like that. We can embrace change and make is our deepest desire to listen to the soul and follow it. Wake up every day ready for change. New and better is coming your way and it will!! Life is a Gift Help me bring light to this...

In our world of phones and private entertainment and working from home, we might loose sight that relationships are the most important parts in our lives. Treasure, build stronger and consciously focus on how you can contribute to others. It will give you even more! Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others...

Americans are celebrating Thanksgiving late November, Let that be an inspiration to take a day focused on gratitude. On not filling your space with music and podcasts, movies and news but to take off those headphones and be present to life around you and express thanks for it all being there. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yoursel...

This is an action episode. It describes how you can evaluate various parts of your life and realize what works against you and by reviewing and re-writing how you see, for example WORK you can remove old beliefs and install new ones so you can flow in a new way and not operate from contradictory beliefs that just suck energy from you but do not take you where you want to go. Life is a Gift Help me...

Sometimes a challenge can overwhelm you and you feel the joy being sucked out of you. Well that is not true of course, it is just that you do not manage to see that it is temporary and has (unless you give it) no power over you. Let it go. Let the challenge convert to good, like it did with my suitcase that took 118 days to arrive. Life is a Gift Help me bring light to this world by turning your a...

If we really stare at how we are acting around a certain issue we can find that we often have opposing forces at work. That means that a the same time as you are looking for a person to share your life with, you do believe in the importance of your independence and sole decision making in your live. In your conscious mind you are looking for love, but in your subconscious mind you are preventing i...

Have you heard about famous people get to share their talent with a big audience and the fame and the money really crush them? To receive great things, we need to build strong vessels to both receive the good and move it on to others. So if you are now struggling with something in your life, be grateful for the struggle. It will build your vessel so that you can receive an incredible amount of mon...

When we start something new we are stepping in to the unknown. In that space we will get into challenges we had not expected. See it as a gift. Celebrate it. It will bring you to the right place. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans an...

We are so on and to able to explore new interesting things that it adds to our stress levels. Take a brake sometimes from the phone. Put it away. Look only once an hour or once a day for potential important messages and then do nothing more. Read books, meet people Be present. Realize that the world works well without you know what is going on. Give yourself a few days of "phone fasts" a...

A friend working with terminally ill cancer patients told me how their patients treat every moment with respect. They know each moment is a gift. We should learn from them and start to live our lives the same way, respecting each moment we have been given. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how a...

Being rational is not the thing. Life is not. We are not in charge of snow storms or  traffic accidents that might throw us off our planned schedule. Flow with life and life will flow with you. Resisting it makes just as little sense as fighting the snow storm. If you find yourself in it know that you are at the right place at the right time.  Enjoy the ride and look for opportunities to contribut...

Here I read a quote from Jordan Peterson regarding gratitude being a light through dark times. I love that visual. It really is. Even when it seems impossible, if we find one thing to be grateful for, it is as if a light is sparking on the floor, showing where the next step should be. We can take that step, and then stop and show gratitude and it will be something similar again. Let gratitude in....