The Glow Girl Podcast

Hi girlie pops! In today's episode, I'm sitting down with Abigail Hueber, an Integrative Functional Dietitian and an expert in digestive health. In this episode, we discuss mold toxicity, how it can impact your gut health, the best ways to heal from mold toxicity and how to detect mold within your system.  Stay connected with Abby on Instagram or visit www.abovehealthnutrition.com Let'...

Hi girlie pops! In today's episode, I'm sitting down with Haylee Colannino. Haylee is a Functional Registered Dietitian who specializes in hormone, metabolism and GI dysfunction. In this episode, we discuss the importance of the GI tract, how GI issues can impact other systems in the body, common GI issues, how to test for GI issues and whether or not a probiotic is right for you 😉 Follow...

You AND your partner's health matters for reproduction! Whether you're doing IVF, IUI or planning for a baby -- there’s so much you can do to support egg quality and sperm health. Things like thyroid dysfunction, gut issues, hormone imbalances (especially estrogen and progesterone), chronic inflammation and blood sugar dysregulation all contribute to fertility issues. In this episode, we&#...

Want to get in sync with your cycle? 🤔 Then you SHOULD be tracking your cycle via FAM (fertility awareness methods)! It’s so easy to track and it can tell us SO MUCH about our health. So whether you’re trying to prevent pregnancy, trying to conceive or just want to get in tune with your cycle, you should def be utilizing FAM 😉 In this episode, we cover what the fertility awareness methods are, h...

Hi girlie pops! In today's episode, I'm sitting down with Laini Taylor -- an online Health + Fitness Coach with her Bachelor's of Science in Exercise Science. Laini is all about helping others reach their fitness goals for good with balance & education. We cover what exactly nutrition periodization is, how to implement it AND how to actually build muscle (without looking "bulk...

Better periods are possible! Here’s how 👇🏼 If you experience symptoms during your pre-menstrual week (late luteal phase), it’s likely due to an imbalance of estrogen and progesterone — commonly as excess estrogen relative to progesterone, which can be relieved by making adjustments to diet and lifestyle. In this episode, we're talking about PMS symptoms to look out for AND diet + lifestyle c...

Did you know 70% of women diagnosed with PCOS also suffer from insulin resistant PCOS?! 🤯 There's so much conflicting info out there on what to do when you're struggling with PCOS, and sometimes your doctor will suggest taking metformin, ozempic and "just lose weight" as your only treatment option (which can be disheartening especially if you're already struggling to lose we...

Hey girlie pops! In today's episode, we're covering all things recovery and why it's so important in your health and wellness journey... especially if you want to see progress in the gym 😉 In this episode, we go over why recovery is so important, what happens when you over train, and how to support optimal recovery. Reminder: It's ok, and highly encouraged to take rest days! The v...

Hi girlie pops! In today's episode, I'm sitting down with Lindsey Lusson -- a registered dietitian who specializes in period recovery and fertility to discuss hypothalamic amenorrhea and struggles with fertility. We cover what exactly HA is, ways to recover your period naturally and how to support fertility holistically! Follow Lindsey on Instagram and DM her the word "PLAN" for...

Hi girlie pops! In today's episode, we're chatting about how to have a successful fat loss phase! I'm giving you the inside scoop of how I help my clients achieve their fat loss goals the SUSTAINABLE WAY! We're talking what to do with nutrition, workouts, cardio, how to track progress, how long to stay in a fat loss phase (so you don't f*ck up your gut + hormone health), etc. H...

Hi girlie pops! I had so much fun recording this episode. Today I'm sitting down with Becky LaChance, a Registered Nurse and Health Coach who helps other busy medical professionals live a healthier lifestyle! In this episode, we cover a bunch of topics like how to incorporate both cardio + strength training into your routine without compromising your internal health, mental health + finding yo...

In this episode, we're diving deep into my hormone healing journey! I share a little more about what brought on my hormonal imbalances, EXACTLY how I healed my hormones in just 4 month (nutrition + lifestyle changes, supplementation, etc) and advice for anyone else struggling with hormones or healing✨ If you suspect you have a hormonal imbalance but haven't quite figured it out yet, take...

Hi girlie pops! I had so much fun recording this episode. Today I'm sitting down with Sisley Killam, North America's leading acne-focused Holistic Nutritionist to discuss all things acne! We discuss our acne struggles, how to find the root cause of acne, acne triggers, spironolactone + birth control side effects, acne safe skincare and easy ways you can start addressing your acne holistically righ...

In this episode, I sit down with Certified Trauma-Informed Breathwork Facilitator Alyssa Hill (aka ⁠ @thebalancedsociety ) to discuss emotional resilience, building safety in the body and healing your relationship with stress. This was such a refreshing episode and perfect for everyone trying to regulate their nervous system! Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow m...

Babe, if you’re not making yourself a priority – what are you even doing?! If you continue to put yourself and your needs on the back burner, how do you expect anyone else to make you a priority? 👀 This is your reminder that you should be practicing self love EVERYDAY, not just on Valentines Day…  It may sound selfish and indulgent, but it’s absolutely essential to your mental and physical health...

I get it, you want to lose weight. Here's the thing... Chronically dieting and consistently under eating not only impacts your internal health (like gut, hormone, and metabolic health), but it also impacts your physical progress -- making it harder for you to actually lose weight! In today's episode, we're chatting about how under eating affects your heath and fitness goals. We go over...

*TRIGGER WARNING* This episode contains topics about eating disorders and unhealthy relationship with food. Please refrain from listening if you're not in the best mental headspace to hear about this 🫶🏼 In today's episode, we're getting a little deep! I chat with Julia Campagna, a Registered Dietitian and Online Coach to dive deep into our experience with diet culture. Julia shares h...

It's winter -- which means we're stuck inside more, breathing in more recycled air and everyone's germs, getting less sun exposure + vitamin D, drinking more alcohol and eating more processed foods due to the holidays... it's no wonder this is considered cold + flu season 🫣 In today's episode, I'm sharing why it's so important to care for your immune health, as well as...

In this episode, I sit down with Root Cause Practitioner + Gut Expert Courtney Otten (aka @therootedinhealth ) to discuss her journey with chronic illness. Courtney spent years dealing with various symptoms and gut issues that that were misdiagnosed. She shares her experience with both western and eastern medicine doctors, what actually helped her heal and how you can optimize your gut health. Lis...

Thinking about coming off HBC? Listen to this podcast episode FIRST! In this episode, we cover what exactly Post Birth Control Syndrome is (including signs + symptoms) and I give you 5 tangible steps for overcoming Post Birth Control Syndrome + exactly how I help my clients balance there hormones post BC life. This is why I LOVE supporting women while coming off of HBC in order to minimize any neg...

Happy New Year girlie pops! I hope you all had a great holiday season 🫶🏼 In today's episode, I reflect on everything that happened in 2023 (the highs, the lows and everything in between) and what's in store for me in 2024 (personal life, financial goals, business goals, health and wellness and turning 30)! As always, please share with me how your 2023 went and your goals for 2024 -- let&...

2024 might be 12 days away, but the doesn't mean you need to wait until January 1st to get started! Why not start NOW? In this episode, I help you break down those big dreams and goals you got into more small, attainable goals and I give you all the tools you need in order to reach your goals. Grab a pen and paper and get ready to create actionable steps and a clear game plan so you can get a...

Seasonal affective disorder — aka SAD or winter depression — is a type of depression that directly correlates to the changing of the seasons.  SAD can be linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter. Roughly 13 million people in the US suffer from seasonal depression (mostly women) Here are some symptoms of the big SAD: 😔 Feelings o...

As an estrogen dominant girlie, I can tell you from experience how important it is to balance out your estrogen levels. Having high estrogen was a major cause of my heavy periods, acne, mood issues and chronic fatigue 🫣  Although estrogen dominance can make you feel miserable, it is reversible! By implementing diet + lifestyle changes, you can improve your estrogen-progesterone balance and begin...

I know things might seem hard right now… Maybe the winter blues are hitting, you hate the holidays, you’re just in a funk or you’re busy AF and feel like there’s not enough time for anything. I get it, trust me! I’m going through shit too, but here’s the thing 👇🏼 If you continue to make everyone else a priority before yourself, you’re going to continue feeling burnt out AF girlie pop 🫣 “you can...