The Glow Girl Podcast

In today’s episode, I’m sharing everything I’m doing to prepare my body and mind for birth — from gentle movement and nutrition to mindset work and creating a calm environment for labor. We’ll dive into: 🌿 My daily  labor prep routine  — breathwork, stretching, walking, and curb walking 🍯 Why I’m eating  6 dates a day  and sipping on  NORA tea  (nettle, oat straw, red raspberry leaf, alfalfa) fo...

If you’ve ever been told your labs look  “normal”  while you’re still breaking out, this episode is for you. In this episode, I break down the exact labs she runs with her acne clients — from hormones and minerals to gut health and metabolism — and explains what each one reveals about the  real  root causes of acne. Learn how your blood sugar, thyroid, liver, and gut are connected to your skin — a...

If you’ve tried every product, prescription, and “miracle” acne treatment under the sun — and your skin  still  won’t calm down — this episode is for you. In today’s episode, Alyssa breaks down the  real root causes of acne  that most dermatologists overlook — and explains why healing your skin starts from  within . You’ll learn how gut health, hormones, liver function, blood sugar balance, and st...

The first trimester can feel like a wild ride—between nausea, fatigue, food aversions, and all the changes your body is going through, it’s no wonder so many women feel overwhelmed during these early weeks. In this episode, I break down  why  first trimester nausea and vomiting happen (spoiler: it’s not just “part of pregnancy”!)—covering blood sugar imbalances, histamine sensitivity, and hormonal...

Struggling with PMS, bloating, mood swings, acne, or stubborn weight that just won’t budge? Excess estrogen—or poor estrogen clearance—could be playing a role. In this episode, I break down  practical, proven strategies to help your body detox excess estrogen naturally . From nutrition and lifestyle shifts to targeted supplements, you’ll learn the same tools my clients use to reduce PMS, ease endo...

Did you know that your gut plays a huge role in thyroid function and hormone balance? In this episode, I break down how gut infections like  H. pylori  and  SIBO  can disrupt thyroid hormone conversion, increase inflammation, and sabotage estrogen clearance—leading to fatigue, brain fog, bloating, PMS, and stubborn weight gain. You’ll learn how your gut impacts not just your thyroid, but also cort...

Ever feel like your energy, mood, or cravings change every single week — and you can’t figure out why? You’re not broken, you’re just cyclical. ✨ In this episode, I’m breaking down everything you need to know about  cycle mapping  — the practice of tracking your menstrual cycle so you can finally understand what your hormones are doing and how to work  with  them instead of against them. 💖 Ready...

Have you ever been told, “Everything looks fine,” even though you feel anything but fine? You’re exhausted, bloated, moody, breaking out—and yet your labs all come back  normal.  In this episode, I break down why that happens and what your doctor may be missing. You’ll learn: ✨ Why “normal” ranges don’t always mean  optimal  health ✨ The key markers conventional labs skip (especially for thyroid...

Are you doing  all the “right” things  and still struggling with bloating, PMS, fatigue, or anxiety? You might be missing one of the most overlooked (yet essential) pieces of hormone + gut healing:  minerals . In this episode, we dive into: Why minerals are the  spark plugs  for hormones & digestion What happens when you’re  deficient vs. toxic  in key minerals like magnesium, zinc, copper &am...

In this powerful episode, we're unpacking the hidden impact of mold and mycotoxins on your reproductive and thyroid health. From disrupting progesterone and testosterone production to throwing off estrogen balance and triggering leptin and insulin resistance—mold can wreak havoc in ways you might not expect. We also explore its connection to autoimmunity, cortisol imbalances, and poor thyroid...

Ever feel like your PMS is getting worse, your period shows up early, or you just  crash  the week before your cycle starts? You might be dealing with a  late luteal phase defect  — a lesser-known but super common hormone imbalance where progesterone drops too soon after ovulation. In this episode, we explore what causes LLPD (like stress, gut issues, mold, and autoimmunity), common symptoms, what...

If you’ve dealt with recurring yeast infections or BV and feel like nothing works long-term — this episode is for you. We dive into the root causes of vaginal imbalances, including  candida overgrowth , gut dysfunction, low estrogen, and stress. You’ll learn how the vaginal and gut microbiomes are connected, why hormones play a huge role, and how functional testing can uncover what’s driving your...

In this episode, we’re diving deep into  PMDD (Premenstrual Dysphoric Disorder) —what it is, how it differs from typical PMS, and why it’s not all in your head. If you’ve ever felt like you become a different person the week before your period like feeling irritable, anxious, depressed, overwhelmed — this episode is for you. We’ll unpack: The root causes of PMDD, including  estrogen dominance ,  p...

If you've ever stood in front of the mirror wondering how your skin could  still  be breaking out despite the 17-step skincare routine, this episode is for you. In today’s raw and honest episode, I’m walking you through all the wild, desperate, unhinged things I tried in my journey to clear my skin — from the expensive skincare and food eliminations to the sketchy DIY masks I’m embarrassed to...

Wondering why your skin is breaking out, your cycles are irregular, or the scale won’t budge after coming off the pill? You’re not alone—and you’re not broken. In this episode, we’re diving deep into  Post-Pill PCOS —what it is, how it’s different from classic PCOS, and what to do if your body feels completely off after stopping hormonal birth control. You’ll learn: The root cause of Post-Pill PCO...

Feeling stuck in your healing journey—even after trying hormone protocols, gut cleanses, or detox plans? You might be missing the  first  and most essential step: supporting your drainage pathways. In this episode, we break down exactly what drainage pathways are, why they’re the foundation of real detox, and how they impact your hormones, thyroid, digestion, skin, fertility, and weight loss effor...

If your thyroid labs are “normal” but you’re still dealing with  fatigue, hair loss, or brain fog , you’re not alone—and low  iron  might be the missing piece. In today’s episode, we’re unpacking the powerful connection between  iron and thyroid function , and why this combo matters so much for your energy, metabolism, and hormones. We’ll talk about how  low iron can suppress thyroid function , ho...

I’m opening up about the exact steps I took to support my fertility and prepare my body for conception. From healing hormone imbalances and regulating my cycle to improving gut health, managing stress, and making key nutrition and lifestyle shifts—I'm sharing it all. Whether you're just starting your TTC journey or looking for ways to naturally support your reproductive health, this episod...

I'm back! Took a little hiatus as I was struggling with 1st trimester sickness, but I'm here to give you the full scoop on my pregnancy so far! Today we're chatting how I discovered I was pregnant , how the 1st trimester was (and how I survived), working with a midwife vs OBGYN, 2nd trimester plans + birth plan. Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, we’re exploring the different  seasons  of a woman’s health journey and why true, lasting fat loss goes beyond just diet and exercise. Before the body is ready to shed weight, it needs a strong foundation—balanced hormones, a healthy thyroid, a well-functioning gut, and an optimized metabolism. Join us as we break down: ✅ How each phase of life impacts metabolism and fat loss ✅...

Do you struggle with  PMS, acne, bloating, brain fog, allergies, or estrogen dominance?  These could all be signs of  histamine intolerance , a condition where the body can’t properly break down histamine, leading to  chronic inflammation, hormone imbalances, and gut issues. In this episode, we’re diving into: ✔️  What causes histamine intolerance  and why it’s more common than you think ✔️  The c...

Ever feel like  adulthood stole your sense of fun?  Between work, responsibilities, and daily stress, it’s easy to lose touch with  hobbies, play, and deep friendships —the things that truly make life feel  fulfilling . In this episode, we’re diving into: ➡️  How to rediscover joy & hobbies as an adult  (even if you “don’t have time”) ➡️  Why play is key for mental health & hormone balance...

In this episode, we dive into the incredible health benefits of sauna use and how it can transform your well-being. From its ancient roots to modern applications, we explore how regular sauna sessions can support detoxification, improve cardiovascular health, and enhance recovery. But that’s not all—we take a closer look at how saunas can specifically benefit women by promoting better gut health,...

Your  morning and nighttime routines  set the tone for how you feel, think, and show up each day. But beyond productivity, these rituals play a  huge role in creating safety in your body , regulating your nervous system, and supporting your overall well-being. In this episode, we’re diving into: 🌅  Morning Rituals  – How to start your day grounded, energized, and aligned 🌙  Nighttime Routines  –...

In this episode, we dive deep into the  science-backed benefits of Red Light Therapy (RLT)  and how it can  transform your health  from the inside out. From  acne, wound healing, and muscle recovery  to  hormone balance, gut health, and autoimmune support , RLT is a game-changer for cellular healing and mitochondrial function. You’ll learn: 🔥 How RLT enhances  ATP production & mitochondrial h...