The Glow Girl Podcast

Do you feel like you're constantly stuck in extremes when it comes to your health and wellness goals? One missed workout or off-plan meal spirals into giving up completely. You’re not alone, and today’s episode is here to help you break free from the  all-or-nothing mindset . We’ll dive into: 🌟 What the all-or-nothing mindset is and how it sabotages your progress. 🌟 Why finding balance—not p...

We're yapping away in today's episode! I discuss my thoughts on the Tiktok ban and how it's changed the way I consume social media, all the books I've read in 2024 and my thoughts + books I plan to read in 2025! Make sure to DM me on IG with your book thoughts/recs! Dealing with GI or Hormone issues and want more support? Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠...

In this episode, we’re diving deep into the world of autoimmune conditions—what they are, how they develop, and the steps you can take to heal naturally. From recognizing key signs like chronic fatigue, brain fog, and joint pain, to understanding triggers like stress, diet, and environmental toxins, we’re unpacking it all. We’ll guide you through essential testing (both conventional and functional...

In this inspiring episode, I sit down with Dr. Kristyn Silver-Brook to explore the transformative journey of motherhood. Dr. Kristyn shares her unique perspective as a chiropractor and midwifery advocate, diving into how holistic practices can support a healthy pregnancy and postpartum recovery. We discuss the role of midwifery in empowering mothers, the benefits of chiropractic care during pregna...

Kick off the New Year with clarity and purpose as we dive into navigating health concerns and setting impactful wellness goals. In this episode, we explore actionable strategies to reflect on your health journey, address lingering challenges, and set goals that truly align with your needs. Learn how to create SMART goals, break them into manageable steps, and build a vision board to keep you motiv...

The holidays are a time for celebration—but they can also bring stress, indulgent meals, disrupted routines, and travel challenges that impact your hormones and digestion. In this episode, we’re diving into practical, holistic strategies to help you stay balanced through the season. Learn how to navigate food choices and restrictions with confidence, support your digestion with herbs and supplemen...

In this episode, we dive into the science of  metabolic flexibility —your body’s ability to efficiently switch between burning carbs and fats for energy. We break down the basics of metabolism, why it’s vital for overall health, and how it differs from metabolic flexibility. Discover why being metabolically flexible is a game-changer for sustained energy, hormone balance, gut health, and fat loss....

In this episode, we’re taking an in-depth look at the copper IUD—one of the most popular non-hormonal forms of birth control. While it’s known for being effective and hormone-free, there’s much more to understand about its broader impacts on women’s health. We’ll dive into the history of the copper IUD, how it works, and explore both its benefits and potential side effects. Join us as we discuss h...

In this episode, we dive into the surprising link between polycystic ovary syndrome (PCOS) and irritable bowel syndrome (IBS). Both of these conditions impact millions worldwide, yet many people are unaware of how closely they’re connected. We’ll explore the research behind their overlap, looking at how hormonal imbalances in PCOS can contribute to gut issues and why IBS often shows up alongside P...

In this episode, we explore how a  Continuous Glucose Monitor (CGM)  can be a powerful tool for women struggling with weight loss resistance, digestive issues, cortisol imbalances, insulin resistance, and thyroid problems. CGMs provide real-time data on your blood sugar levels, helping you understand how your body responds to food, stress, and daily habits. We’ll break down how imbalanced blood su...

Did you know that an underactive thyroid, or hypothyroidism, can cause high cholesterol? In this episode, we explore the crucial connection between thyroid function and cholesterol levels. We’ll break down how your thyroid regulates metabolism and how low thyroid hormone production slows the liver's ability to process and eliminate cholesterol. From symptoms to look out for to nutrition tips that...

In this episode of The Glow Girl Podcast, we dive into the fascinating connection between blood sugar levels and cortisol, the body’s primary stress hormone. When blood sugar levels spike and crash, it sends signals to our adrenal glands to release cortisol, creating a cycle that can lead to chronic stress, fatigue, weight gain, and mood swings. We’ll break down how these two systems interact, why...

In this episode, we dive into the science behind  inflammation —what triggers it, and how it can lead to chronic health issues if left unchecked. We explore practical strategies to reduce inflammation naturally, from  anti-inflammatory foods and supplements like omega-3s, turmeric, and ginger, to lifestyle changes including  exercise , stress management, and quality sleep. Whether you're dealing w...

In this episode, we tackle the post-vacation slump and how to smoothly transition back to your daily routine. Whether it's getting your fitness back on track, returning to healthy eating habits, or simply finding your rhythm again, we’ve got practical tips and strategies to help you bounce back with ease. From mindful planning to overcoming procrastination, learn how to embrace the reset and m...

Thinking about starting Ozempic or another semaglutide? Listen to this FIRST. In this episode we're covering how semaglutide drugs work, who it’s intended for, and the potential benefits and risks. We'll also discuss key factors to consider before starting semaglutide, such as lifestyle and nutritional changes, potential side effects, and long-term health impacts. Whether you're consid...

Hi girlie pops! In this episode, we dive deep into the critical role nutrition plays during pregnancy. From the essential vitamins and minerals to the foods that fuel both mother and baby, we’ll explore the science behind a balanced pregnancy diet. Learn about which nutrients support fetal development, how to manage common pregnancy cravings, and tips for navigating food aversions and morning sick...

Happy September girlie pops! We're doing a little catch up/chit chat today 😉 Giving y'all the run down on my August R.E.P.O.R.T: everything that I'm currently reading, eating, playing, obsessing over, recommending and treating 🙌🏼 Links from the episode: protein powder (code HOLISTICLYSS) playlist sleep stack ovulation strips email list Dealing with GI or Hormone issues and want more...

So you're dealing with hormonal symptoms and you get your labs back and turns out... everything is "normal", but you don't feel NORMAL!! Your symptoms are valid, and we can get a lot of insight of what your body needs through your symptoms 🙌🏼 In this episode, we're covering common hormonal symptoms, the role of each major sex hormone in the body and what your body might be...

Hi girlie pops! Today I'm giving you an update on my healing journey 🙌🏼 We're covering what prompted me to do a GI map, what my results showed (and how it's linked to the issues I was having), and what I'm doing to heal my gut! Dealing with GI or Hormone issues and want more support? Let's work together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follo...

Is insulin resistance making it difficult for you to see weight loss results? Insulin resistance is now more prominent, which is why I see more and more women struggling to see weight loss results. In today's episode, we're going over causes of insulin resistance, what labs to run, signs and symptoms to look for and strategies you can implement now to help support your blood sugar levels!...

Welcome back girlie pops! Took a few weeks off the podcast but we're back with a very awesome episode 🙌🏼 Today we're sitting down with Dr. Chris Pieton, DPT, MBA to discuss the role and importance of pelvic floor health. Contrary to popular belief, supporting the pelvic floor isn't just for pregnant and postpartum individuals. We should ALL be supporting our pelvic floor muscles. In...

It's my birthday and I'm stepping into my 30's! As I embrace this new decade, I had a moment to reflect back on the past decade of my health and wellness journey and how my intentions have shifted so much. These shifts have strengthened me as an adult and has changed how I show up for my client. In this episode, I share when my health and wellness journey started and what it looked lik...

Is there a link between our gut health and ADHD symptoms? YOU BET! Your gut health influences your focus, mental AND mood issues. When it comes to ADHD, the health of your microbiome directly impacts your symptoms for better or for worse 🤯 In today's episode, we cover ADHD in women, how our gut health can impact symptoms (and also the influence of hormones and ADHD symptoms) and how to suppor...

Are you convinced you have a thyroid issue, only to go to the doctor to get labs done and everything comes back normal? 🫣 You're not alone, this is unfortunately very common. But don't worry, I got you covered 😉 In today's episode, I'm going over what the thyroid does, other systems in the body it impacts, what labs you should be getting for thyroid health (as well as optimal ref...

Struggling to decipher if you're actually hungry or just bored? Always feel bloated after eating? Or maybe you're ravenous even though you had a full on meal 30 minutes ago? If all this made you go "yup, that's totally me", then I'd like to introduce you to this hack that will change your life -- mindful eating 😉 In this episode, we cover what the heck mindful eating act...