The Girls Fuel Podcast

In this weeks episode I am joined by registered dietitian and health coach Julia Campagna ! Join us as we uncover the intricacies of women's hormones, discussing cycle length, signs of imbalance, diagnostic methods, natural remedies, and fertility optimization! Tune in for actionable strategies to reclaim hormonal balance and enhance fertility health.  Need help getting your hormones back in b...

In this week's episode, I am joined by ⁠Alyssa Tyler! We are here to help you throw away all of your acne creams and get to the root cause of your skin troubles. We cover everything from gut health to hormones, to supporting your immune system! Let’s connect! IG: ⁠@coachhaylee_rd⁠ Email: ⁠Hayleec.rd@gmail.com⁠ Book a free strategy call: ⁠here

In this episode of The Girls Fuel Podcast we will uncover the truth behind thyroid health and why traditional lab results may not tell the full story.  We explore why symptoms of thyroid dysfunction often persist despite "normal" lab values, and dive into the complexities of thyroid hormone regulation. From understanding the role of TSH to exploring the impact of stress and gut health, w...

In this episode, I am joined by Sarah Bishop. Our goal is to help you understand what your high cholesterol values really mean. ✨We dive deep into understanding cholesterol's functions, breaking down the components of the cholesterol panel, and uncovering the reasons behind elevated levels whether it's genetics or lifestyle choices, and provide practical advice for managing different lipi...

Are you still feeling fatigued after sleeping 8+ hours at night? Struggling with weight gain and not sure why? Waking up wired at 2-3 AM? Let's talk about your adrenals! In this week's episode of the Girls Fuel Podcast, I am joined by my friend and colleague, Caitlin Jones! We are going to dive into adrenal fatigue and all things cortisol.   Need help getting your energy levels back to nor...

The health of your immune system impacts everything - your digestion, energy levels, periods, and SO MUCH MORE! In this week's episode, I am joined by Blake Grove . We are going to dive into the basics of uncovering what is going on with your immune system and give you some simple tips to get things moving in the right direction!  Need help getting your immune system back in balance? Follow th...

If you are a female who has ever been on birth control, this episode is for you!! This week, I am joined by my colleague and friend Kara Goss. We dive into the impact hormonal birth control has on your body and what it takes to restore your cycle ASAP once coming off! Need help getting your period back post-birth control? Follow ⁠this link⁠ to book a free deep-dive consultation call! If you liked...

In today's episode Kelly and I discuss the connection between gut health, stress, and mental health to help you along your health journey. We cover common issues that we see in practice as well as some simple steps to start calming things down & supporting your gut!

Sean is a personal trainer and human performance expert. He is a wizard with all things restorative movement and longevity!  In today’s episode of The Girls Fuel Podcast, we dive into ways that you can maintain longevity and continue progressing your training as you age!  Connect with Sean on Instagram: @jacobs_fitess

In today's episode, Nicole and I are here to help you set realistic goals and expectations for your New Year's goals! We discuss common mistakes when it comes to women's weight loss to help set yourself up for success. Connect with us on Instagram, we are happy to answer any & all of your questions -  ⁠Haylee's Instagram⁠  & ⁠ Nicole's Instagram ⁠ 🖤 . If you need help...

Do you need to change your training split based on your menstrual cycle or "cycle synch"? In today's episode of the GF Podcast Sarah and I will dive into our best tips & tricks to help you navigate your workout routine throughout your cycle! Connect with us on instagram: - @ sarahfordbishop @ coachhaylee_rd

I spent so many years avoiding foods that I loved because they weren’t considered “healthy” and restricting foods that I loved. I turned down invitations from friends because I was "being good" but really, I couldn’t trust myself to eat out.  Guess what I realized? That is no way to live! This is why in today’s episode we will be discussing “healthy” habits that can be taken too far and...

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee and Mere talk about all things menopause. We discuss everything from hormonal changes, weight loss, mindset, and hormone replacement therapy (HRT). If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!  Haylee's IG - https://www.instagram.com/coachhaylee_rd/ Mere's IG - https://www.instagram....

In today's episode we will discuss all things probiotics - the different types, uses, pros and cons. If you need help along your journey to better gut health - shoot me a DM on Instagram or fill out the applicaiton below to schedule a free discovery call! Haylee's Instagram - ⁠https://www.instagram.com/coachhaylee_rd/ ⁠ Girls Fuel Nutrition Coaching Application - ⁠ https://forms.gle/MagcQy...

In today's episode, I am joined by Elena Colombe a holistic and functional nutrition coach. We dive DEEP into all things PCOS, living with chronic illness, and maximizing your efforts on your journey to hormonal health! Elena's Instagram - https://www.instagram.com/elena.m.fit/ Haylee's Instagram - https://www.instagram.com/coachhaylee_rd/ Girls Fuel Nutrition Coaching Application - ht...

In this week's episode, we will talk about how to avoid constipation and bloating while you travel this holiday season! If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 . Thanks for hanging out with me! xo, Haylee

In this episode, we'll dive into what IBS is, how it happens, & what it might be telling you about your gut health! If you enjoy this episode, please subscribe and share it with someone else who may need to hear it!

In this episode, we'll dive into what "weight loss resistance" means and how to overcome it! ✨ Let's connect on Instagram -  ⁠https://www.instagram.com/coachhaylee_rd/⁠ . ✨ Apply for coaching-  ⁠https://forms.gle/zADgAtYAv3sqNKSd6⁠ .

In this episode, Alex and I give you a deep dive into thyroid function & health. Alex also shares her story of how she went from having Hashimotos and a sluggish thyroid to being off all of her medication & thriving! Connect with us on Instagram, we are happy to answer any & all of your questions -  Haylee's Instagram  &  Alex's Instagram 🖤 . If you need help improving you...

In this week's episode, we will talk about how to find your #balance & live in your in-between as I like to call it so you can stop the cycle & feel like your healthiest, happiest, & most confident self! If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 . Thanks for hanging out with me! xo, Haylee

In this episode, Sarah Bishop & I will help you debunk the myths surrounding birth control (BC) use for "balancing" hormones. We also cover the mechanisms of losing your period, how to safely come off birth control and restore your cycle & SO much more! Connect with us on Instagram - Haylee's Instagram & Sarah's Instagram .

In this episode, we'll dive into some common diet habits that could be causing your bloating! Let me know which you relate to most! __________________________________________ ✨ Let's connect on Instagram -  https://www.instagram.com/coachhaylee_rd/ . ✨ Need help getting to the bottom of your gut issues? Fill out this form & we'll hop on a free discovery call -  https://forms.gle/...

Tune in to hear the step-by-step process that I took to heal my gut and regain my life. I went from being bogged down by bloating, brain fog, and skin rashes to freely enjoying my favorite foods without fear of how my gut would react! If you are feeling lost in your body burdened by GI symptoms, do not give up. Healing is possible for you too! ----------- ✨ Let's connect on Instagram - https:...

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee and Zoë dive into the nitty gritty of hunger and cravings. Having hunger and cravings are normal and healthy parts of life. We are here to help you understand what it is that your body and mind need to feel in control of your food choices.  If you enjoyed this episode, please connect with us on IG and subscribe to stay up-to-date w...

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee and Zoë break down what it takes to heal your functional health issues. We discuss everything from protocols to budget and mental management. If you need help getting to the root cause of your hormonal or gut issues, fill out an application form: https://forms.gle/BCzyEyUpuV5GxN6X6 .  If you enjoyed this episode, share it and tag u...