The Girls Fuel Podcast

In this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid.  We often associate thyroid health with metabolism and weight loss, but it’s so much more! Your thyroid is like a master regulator of your health!  We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more. We’ll also share our own...

Do you suffer from what feels like never-ending seasonal allergies? Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance. In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health. We discuss the root causes of histamine overload, including gut health issues, mold...

Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues! From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role! In this episode, we’re diving deep into how your immune...

If you’re tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you. In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally 🌱. We’ll explore what Candida is, why it’s causing so many women to struggle with unexplained symptoms, and the key steps...

In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS). We’ll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS. 👉🏻Plus, we'll talk about the symptoms, potential triggers, and the critical differences between these conditions. We’re also tackling...

In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress. We discuss practical strategies to identify the subtle signs of this fear, ask...

In this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy. We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health. Nick shares his insights on kidney function and conditi...

In this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balanc...

Curious about the impact of gluten on your gut health? In this episode, we dive deep into the differences between celiac disease and gluten sensitivity/gluten intolerance, discussing when it might be helpful to avoid gluten and when it might not be necessary. We'll explore how gluten affects intestinal health, leading to symptoms like vitamin deficiencies, fatigue, diarrhea, and more. Plus, we...

This week we are diving into the world of gut health testing! We'll break down the essentials of analyzing stool samples for key markers like inflammation, digestion, and infections, and explore stress responses and conditions like leaky gut. Discover if you should get tested, the types of tests available, and why many doctors aren't utilizing these critical tools. Plus, we discuss our app...

In this episode, we dive deep into thyroid health with Tarryn Nettle. Tarryn shares her journey into coaching and explores the crucial role of the thyroid, extending beyond metabolism to affect various bodily systems. We discuss hypothyroidism versus hyperthyroidism, Hashimotos, and more! This episode is perfect for coaches who want to nerd out and anyone interested in optimizing health and weight...

Are you actually going to be able to lose weight? This podcast dives deep into understanding fat loss, why diets fail, and how to break free from the yo-yo diet cycle. We’ll explore the concept of nutrition periodization, taking your body through phases like maintenance, surplus, and deficit for sustainable results. Learn how to balance your diet, the importance of reverse dieting, and how to main...

Are you struggling with chronic gut issues that just won't go away? Bloating, constipation, diarrhea, acne, joint pain, low energy, acid reflux? Doctors telling you it's IBS but offering no real solutions? Then this episode is for you.  In this episode, we uncover the Top 3 Culprits behind your chronic gut issues! We dive into testing methods, natural solutions, and so much more.  If you l...

In this episode, Jess & I explore the essential strategies for building authority as an online coach. We discuss the challenges of working with tough personalities, overcoming mental barriers, social media strategies, handling functional cases, and so much more! We also highlight the role of education and mentorship in the coaching industry. Drawing from my 6+ years of experience and Jess'...

In this episode of The Girls Fuel Podcast, we dive into the root causes of acid reflux, including GERD, hormone imbalances, and stress-induced leaky gut. We discuss why acid blockers might not be the best solution and provide a step-by-step guide to tackle acid reflux naturally. From basic habits like proper chewing and meal spacing to advanced strategies such as a low-histamine diet and specific...

In this weeks episode The Girls Fuel Podcast I am joined by Bella Demichellis where we dive into the often-taboo topic of women's sexual health and desire. We'll tackle the common causes of low sex drive and the impact of stress. Bella shares how embracing your sexuality is a deeply personal and spiritual journey. She provides insights on reconnecting with your sensuality, overcoming stigm...

Today we are going to talk about one of the MOST important parts of healing your gut and that is what you should do AFTER the protocol. We cover elimination diets, re-introducing food, bowel movement changes, and so much more! If you have any questions after listening to this podcast let's connect on ⁠Instagram⁠ , shoot me a DM :). If you need help getting to the bottom of your GI issues and d...

In this episode, I am going to really break it down for you! We're going to talk about what steps you might need to take to truly heal your gut , what a "gut protocol" even is, common mistakes that are made, and how to go about it the right way! If you have any questions after listening to this podcast let's connect on Instagram , shoot me a DM :).

In this week's episode, I am joined by my good friend Zoë Phelps who is an expert in all things relationship with food + body image. We discuss using intuitive eating to cultivate self-compassion while fostering a healthy relationship with food and body image. We discuss the differences between intuitive eating and traditional dieting, tackle societal pressures on women's attitudes toward...

Everyone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet? Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories...

This episode is so important. I am joined by Jordan Kivrak, a women’s nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health.  From understanding weight loss resistance 👉🏻 to navigating reverse dieting, we provide strai...

This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction! We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you pro...

Skip the fat burners and fix your gut health instead 😉  In this episode, I am joined by Jess Tate, a functional health & fitness coach and we are talking all things gut health + physique change!  💩 Beginning with an overview of gut health's importance for overall well-being, we explore how the composition of the gut microbiome influences weight and body composition. We identify common signs of p...

If you're tired of almost shitting your pants and only having your doctor tell you that it's probably IBS-D, this episode is for you! We will dive into some common causes of loose stool, understanding gut health, and how to start healing!

In this episode, I am joined by registered dietitian Emily Vazquez . We dive into the world of intuitive eating and understanding hunger cues. Learn how to distinguish between physical and emotional hunger, and learn practical strategies to tune into your body's hunger and fullness signals.  We explore the differences between binge eating, occasional overeating, and extreme hunger while uncove...