The Girls Fuel Podcast

If you’ve ever been told to cut out half your favorite foods just to feel better, this episode is for you. This week, I’m joined by Alison Marras who is a Holistic Nutritionist and published author , to talk about the truth behind elimination diets—and whether they’re actually necessary for healing your gut. We’re diving into: ✅ Why food sensitivities aren’t just about what you eat, but how your...

Struggling with stubborn acne, eczema, psoriasis, or dry, irritated skin—no matter how many creams, medications, or skincare products you’ve tried? In today’s episode, we’re breaking down exactly why your skin issues aren’t actually about your skin… and why the key to clear, healthy skin starts with healing your gut. We’ll cover: ✔️ Why medications like Spironolactone and Accutane don’t fix the ro...

Thinking about stopping birth control but feeling overwhelmed by all the horror stories? We’ve got you! In this episode, Jess and I are breaking down everything you need to know about coming off hormonal birth control—whether it’s the pill, IUD, or another form—and how to make the transition as smooth as possible. We’ll cover: ✅ Why birth control is often prescribed beyond pregnancy prevention ✅...

Does healing your gut feel like a full-time job? If you’re constantly micromanaging symptoms, cutting out foods, and spending $$$ on supplements just to function—only to STILL feel bloated, exhausted, and stuck—this episode is for you. I’m breaking down why healing takes way longer than it should for most people and how you can finally stop chasing symptoms and actually fix the root cause. We’ll c...

If you’re constantly feeling overwhelmed, stretched too thin, or like there’s never enough time in the day—this episode is for you. For years, we ran on empty, juggling never-ending to-do lists, saying yes to everything, and putting ourselves last. Sound familiar? In this episode, we’re breaking down why being the "martyr" isn’t actually helping anyone (especially not you) and how it’s impacting y...

Are liver detoxes, parasite cleanses, food sensitivity testing, and high-protein diets really worth the hype? Or are they just another wellness trend that sounds good but doesn’t actually work? In this episode, we break down popular gut health & wellness trends —giving their honest take on whether they’re overrated, underrated, or appropriately rated based on science, experience, and real clie...

Got diagnosed with PCOS and feel completely lost? Or maybe you have irregular symptoms and are wondering if PCOS is the cause? You’re not alone. Maybe your doctor gave you zero guidance beyond ‘just take birth control.’ Maybe you’ve tried cutting carbs, taking supplements, or following random advice online—yet you’re still dealing with weight struggles, bloating, irregular cycles, or acne. In this...

Autoimmune disease isn’t just about genetics—it’s about how your environment and stressors shape your immune system over time. In this episode, Jess shares her personal journey with autoimmunity, and we break down how autoimmune diseases develop, why chronic inflammation plays a key role, and how you can manage symptoms naturally without just suppressing your immune system. We cover: ✔️ The key fa...

If you're tired of second-guessing what to eat, feeling stuck in the cycle of restrictive diets, or wondering why your approach isn’t working, this episode is for you. 👉🏻Jess and I are breaking down the biggest myths around dieting and nutrition—why under-eating isn't the answer, how your food choices impact your metabolism, the ability to lose fat, and gut health, and why what works for...

If you’ve been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece— the mind-body connection . I sit down with Sydona Tregoning , coach who also specializes in a holistic, mind-body approach to healing. We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional heali...

In this episode of the Girls Fuel Podcast , Jess and I tackle a topic that’s been making waves lately: Doctors vs. Health Coaches . More and more people are turning to functional health practitioners, dietitians, and online coaches for answers—and we’re here to talk about why that’s happening. We’re breaking down what’s missing in conventional medicine, sharing the good, the bad, and the ugly from...

In today’s episode, I’m taking you on a deep dive into one of the most frustrating things I’ve dealt with in my life—poor sleep. I’ve struggled with it all: falling asleep, staying asleep, waking up feeling like I didn’t sleep at all, you name it. Sleep has been my biggest battle for as long as I can remember, and I know so many of you can relate. We’re uncovering the root causes behind why your s...

On this episode of The Girls Fuel Podcast , I’m chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout. We’re exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life’s many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths. We cover: W...

In this episode, we’re diving into one of the most confusing and frustrating gut health topics: SIBO (Small Intestinal Bacterial Overgrowth). What is it really? How does it differ from gut dysbiosis? And, most importantly, how do you know if it’s at the root of your digestive struggles? We’ll unpack the three types of SIBO—methane, hydrogen, and hydrogen sulfide—what causes it to develop, and how...

It’s that time of year—dark, cold, and let’s be real, kind of miserable. In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it. Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite h...

In this special episode of The Girls Fuel Podcast , Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida. Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique. We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences be...

Have you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we’re diving deep into histamines —a natural and essential part of your body that can cause chaos when out of balance. We’ll explore: What histamines are and their positive roles in immune function, digestion, and the nervous system. How histamines interact w...

If you’re ready to ditch the guesswork and finally heal your gut for good, this episode is for YOU. We’re diving into our five-step process, The Renew Method , that has helped countless clients reverse IBS and gut issues—no more “managing” symptoms or feeling stuck with a bullshit diagnosis. We’ll break down the root causes behind GI issues and show you how to: ✅ Identify what’s really going on w...

She was stuck in a cycle of yo-yo dieting, under-eating, and feeling out of control around food—but Marlena turned it all around. In this special episode of the Girls Fuel Podcast , we dive deep into my client Marlena's journey of transformation. From overcoming gym anxiety to building a sustainable, balanced lifestyle, Marlena shares the ups, downs, and everything in between. Her journey wasn’t j...

The holidays can be stressful, especially when you're trying to stay on track with your health. In this episode, we’re sharing simple strategies to enjoy the season without guilt, stress, or gut issues. From setting realistic intentions to navigating tricky family dynamics, you’ll walk away with practical tips to feel in control and enjoy the holidays! Tune in to learn how to balance indulgence an...

Join us as we dive into the often-overlooked connection between blood sugar, insulin resistance, and gut health. We discuss five specific ways that chronically high blood sugar disrupts digestion, leading to symptoms like bloating, fatigue, and cravings. Sharing personal experiences and actionable tips, we explore how to recognize warning signs, balance blood sugar, and support digestion. Whether...

In this episode, we’re diving into a topic that the ladies in the room probably know all too well - period poops . From constipation to loose stools, digestive changes around your cycle are more common than you’d expect. Join us as we unpack how hormone shifts like progesterone and estrogen impact digestion and share practical tips to help you feel more comfortable. Plus, we’ll talk about common c...

In this episode, we’re getting real about five common lifestyle habits that might be quietly wreaking havoc on your gut health 😱 . Drawing from our own experiences (we’re calling ourselves out right along with you!), we’ll dig into routines that seem harmless but can lead to issues like bloating, fatigue, poor digestion, and messed-up hunger cues. Each point comes with practical tips to help us g...

In this episode, Jess & I dive into our journies to discovering we both have mold toxicity. We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it. We explain what mold toxicity is, how it’s often overlooked, and why it’s considered a root cause of many health issues, including autoimmune di...

In this episode, we teach you how to use your basic blood work to understand your gut health! We’ll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation.  You’ll learn how elevated or deficient markers may point to underlying gut dysfunct...