Haylee Colannino

The Girls Fuel Podcast

Health EN ↓ 107 episodes

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, gut health, hormones, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rdEmail: Hayleec.rd@gmail.comwww.girlsfuelnutrition.com

Author

Haylee Colannino

Episodes

Ep 5. New Year, New Fad Diet? 30.12.2022 45:03

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie dive into a few fad diets that you might be thinking about trying in the New Year. They dive into pros & cons to help you figure out what approach might be best for you.  TIME STAMPS: 0:50 - Lizzie discusses the Vegan Diet. 13:30 - Zoe discusses Whole30. 18:45 - GI distress related to these diets. 25:30 - Being...

Ep. 4: Happy Gut, Happy Holidays! 16.12.2022 45:39

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie chat about digestion issues that pop up around the holidays. They dive into how to manage your symptoms, mindset, & expectations to make the most out of your holiday festivities!  Thanks for hanging out with us!  If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachH...

Ep. 3: Should you Track Your Macros or Intuitively Eat? 02.12.2022 53:52

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie discuss how to use macro tracking and intuitive eating interchangeably as tools throughout your fitness journey.  Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachHaylee_rd @CoachLizzie_RD @Z_Roarnutrition Until next time, Xo,

Ep. 2: HOLIDAY STRESS 24.11.2022 44:04

Welcome to the Girls Fuel Podcast!  In today’s episode, Haylee, Zoë, and Lizzie provide tips & strategies to help you reduce stress around food, body image, and family this holiday season!  Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachHaylee_rd @CoachLizzie_RD @Z_Roarnutrition Until next time, Xo,

Ep. 1: Meet Us & Our Periods! 18.11.2022 49:16

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie give a brief introduction of who they are and their experiences with the female menstrual cycle. You've got it, friends, we are talking about period problems!  Thanks for hanging out with us! If you enjoyed this episode, share it and tag us, we'd love to connect with you!  @CoachHaylee_rd @CoachLizzie_RD @Z_Ro...

Episode 1. Meet Yourself Halfway 05.08.2022 27:22

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee talks about why the “all in all out” mindset fails and how to start a sustainable health and fitness journey! Thanks for hanging out and as always, I appreciate your support! You can find me on Instagram @CoachHaylee_RD. You can apply for coaching at: https://forms.gle/F2oAJZLaLsNiMcqN9 Thank you for joining the movement! Xo,

Episode 0: GIRLS FREAKING FUEL 21.07.2022 20:26

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee gives you the low-down on her new business and how she got started in the industry! Thanks for hanging out and as always, I appreciate your support! You can find me on Instagram @CoachHaylee_RD. You can apply for coaching at: https://forms.gle/F2oAJZLaLsNiMcqN9 Thank you for joining the movement! Xo,