Alexis Nicole & Amber Pacholok
The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
Author
Alexis Nicole & Amber Pacholok
Category
Podcast website
Latest episode
Jun 19, 2026
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Episodes
Tips For Transitioning Into Off Season! 20.07.2022 38:59
Welcome back girl gainz gang! In today's episode, we are sharing a few tips that helped us with transitioning into the off-season. Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Email: girlgainz...
2022 NPC Universe Recap! 07.07.2022 28:15
Welcome back to the girl gainz podcast! Today Alexis & Amber recap their trip to Jersey for NPC Universe. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Email: girlgainzpodcast@gmail.com
Your NEW IFBB Wellness Pro...Alexis Adams!! 29.06.2022 21:15
It's a celebration for the girl gainz! Alexis took overall at Jr Nationals & won her pro card! Hang out with us as she walks through her pro card win experience. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15
What To Pack In Your Backstage Bag?! 22.06.2022 22:13
Welcome back girl gainz gang! In today's episode, we are sharing things to pack in your backstage bag on show day. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Show Day Preparations: Hair, Nails, & Skin Prep! 15.06.2022 40:06
In today's episode Alexis and Amber show their show day preparations and tips that have helped them along the way. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Reverse, Holding Conditioning, & Post Show Rebound! 08.06.2022 31:52
In today's episode, Alexis and Amber chat about the importance of reversing properly and post-show rebound. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Raw & Real Prep Feels! 01.06.2022 35:20
In today's episode, Alexis & Amber update you on the past few weeks and share their raw prep feels! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Q&A Pt 2 Mean Girls Back Stage, Prep Must Haves, & More! 11.05.2022 32:52
Welcome back to part 2 of the q&a! Thanks so much for sending in your questions. If there are ever any topics you want us to touch on please send them to us via Instagram or email! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Emai...
Q&A Pt1: PEDS, How To Pick Your Division, & More! 04.05.2022 41:15
Welcome back to another episode! Today we are answering your question. There will be a part 2 coming so if you have any questions please DM either of us on Instagram. Thanks for listening. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis...
Body Dysmorphia In Prep 27.04.2022 23:40
Alexis and Amber chat about body dysmorphia in prep and share a few tips that have helped them manage it. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
What Your Family Can Expect On Show Day! 20.04.2022 28:30
In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Decision Making During Prep! 13.04.2022 37:34
In today's episode, Alexis and Amber chat about some t impulsive decisions they have made during prep. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
You Can B*tch But Still Get It Done! Prep Barriers & Things That Are Helpful 30.03.2022 33:21
In today's episode, Alexis and Amber chat about things that are helpful in prep and things that can create barriers. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Be A Good Sport 23.03.2022 27:44
In today's episode, Alexis & Amber chat about how to conduct yourself on stage and post-show. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
How To Know When Its Time To Leave A Coach 16.03.2022 40:53
In today's episode Alexis and Amber chat about red flags from a coach, how to know when to leave, and how to properly leave. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Prep Update, Arnold Thoughts, & Don't Do These Things On Show Day! 09.03.2022 54:42
In today's episode Alexis & Amber share their prep updates, thoughts on the Arnold, & things you shouldn't do on show day. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
What Is Show Day Like? 23.02.2022 40:04
In today's episode, Alexis and Amber discuss how show day is ran and some tips to help you along the way. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
It Cost How Much To Compete?!?!? 17.02.2022 56:01
In today's episode, Alexis & Amber talk about the cost of competing and ways to save some money. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty www.showdaybeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com _______
Sometimes You Just Need To B*TCH! How To Manage Hard Prep Days 09.02.2022 23:54
In today's episode Alexis & Amber share their experiences with bad prep days and tips for managing them. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Chit Chat & Our Prep Updates!! 02.02.2022 29:21
In today's episode, Alexis & Amber chit chat about their preps and more! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Instagram Lean Vs Stage Lean!! 26.01.2022 25:42
In today's episode, Alexis & Amber chat about physiques on Instagram vs stage. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Show Day On Your Period 19.01.2022 23:33
Alexis & Amber share their show day experiences on their periods and a few things to help manage it. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Prep & Pre Prep Updates plus Q&A 12.01.2022 47:18
In today's episode, Amber shares about her first we of prep & Alexis's off season is coming to a close. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
Strategy For Picking Shows! 05.01.2022 28:51
Hello, Happy New Year & welcome back! Today Alexis & Amber chat about their show plans and tips for picking shows. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
What Are Your 2022 Goals? 15.12.2021 21:03
In today's episode, Alexis and Amber talk about their competition goals for 2022. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com
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