Alexis Nicole & Amber Pacholok

The Girl Gainz Podcast

Health EN ↓ 162 episodes

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

Author

Alexis Nicole & Amber Pacholok

Episodes

When Are You Ready To Compete At The National Level? 07.12.2021 25:33

In today's episode, Alexis & Amber chat about when to know you're to compete at the national level. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com

Prep vs Off Season 01.12.2021 26:59

In today's episode, Alexis & Amber share their pros/cons for prep & offseason. Also, chat about which is their favorite. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com

Get Your Mindset Right 24.11.2021 11:46

In episode 10 Amber talks about her mindset and struggles she's had during prep. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com

Q&A With Alexis!! 17.11.2021 11:48

In today's episode, Alexis will be answering some of your questions and sharing her thought on a few topics. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com

Prep & Romantic Relationships 10.11.2021 40:29

Ever wondered what it's like to prep when your significant other is a competitor or non-competitor?? Alexis and Amber share their experiences and how they navigate their relationships in prep. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code...

Going Into The Holidays 03.11.2021 31:08

In episode 7 Alexis and Amber share tips for going into the holidays for improvement season, lifestyle, & prep. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Book your stage glam makeup lesson here Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Email: girlgainzpodcast@gmail.com...

Bodybuilding Myths 27.10.2021 48:14

Alexis and Amber chat about myths such as do you need breast implants or ped's to do well in bodybuilding. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @ambepfit For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Email: girlgainzpodcast@gmail.com

Traveling While On Prep & Off Season 20.10.2021 39:05

In episode 5 Alexis & Amber discuss what it's like travelling during prep and ways to stay on track. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @ambepfit For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Email: girlgainzpodcast@gmail.com

Prepping As A Nurse & On A Cruise?!?! 06.10.2021 49:12

We have our very first guest! Olivia Wood is a NPC Wellness competitor getting great to step on stage for the first time in a few weeks. Olivia & Alexis are both nurses and share their experiences and how to stay on point while working their hospital shifts. Olivia also shares how she was able to continue preping while going on a cruise! Follow Olivia on Instagram: @oliviabossypants Follow Ale...

Posing & Presentation 29.09.2021 58:06

In today's episode, Alexis & Amber talk about the importance of posing and presentation. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @ambepfit For stage glam: @showdaybeauty Book your stage glam makeup lesson here Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS

Bikini vs. Wellness 22.09.2021 47:00

In this episode, Alexis & Amber discuss the differences between bikini and wellness. Also, how to figure out which division is right for you! Follow Alexis on Instagram @a_fit_adams DM for posing Follow Amber on Instagram @amberpfit For competition glam @showdaybeauty www.houseofamberp.com/showdaybeauty Email us! girlgainzpodcast@gmail.com

The Prep Before The Prep 15.09.2021 55:14

In this episode, Alexis & Amber talk about things you should do before jumping into a competition prep. Follow Alexis on Instagram @a_fit_adams DM for posing Follow Amber on Instagram @amberpfit For competition glam @showdaybeauty www.houseofamberp.com/showdaybeauty Email us!! girlgainzpodcast@gmail.com