Alexis Nicole & Amber Pacholok

The Girl Gainz Podcast

Health EN ↓ 162 episodes

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

Author

Alexis Nicole & Amber Pacholok

Episodes

Girly Things! Periods, Low Sex Drive, & More! 15.03.2023 40:10

Welcome back Girl Gainz gang! Getting into all the girly things you will probably go through during prep. Enjoy! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Gallon gear code: Amberp Tru Suppleme...

Alexis's Top 4 Finish At The Arnold!! 09.03.2023 41:25

Girl Gainz Gang! Today Alexis is sharing her experience competing at the Arnold classic. She's had an amazing start to her pro career. Only up from here!! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp...

Arnold Peak Week!!! Feat. Olivia Wood 02.03.2023 58:23

Welcome back Girl Gainz gang! On today's episode, Alexis & Oliva are sharing their peak week for the Arnold Classic. Be sure to stream the Arnold this weekend to check these ladies out on stage! Watch the Arnold here Code: Alexis10 Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liqu...

Tanning Tips! 22.02.2023 42:17

Welcome back Girl Gainz gang! Today we are diving into tanning do's and donts. Please understand that everyone's skin is different. What works for one athlete may not work for another and thats ok. The goal is to figure out what works best for YOU and stick with it. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on In...

Alexis Is Competing At The Arnold!! 15.02.2023 43:53

Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her thoughts and whats coming next! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix...

How To Know When Its Time To Stop Prep? 09.02.2023 17:28

Welcome back Girl Gainz Gang! On today's episode Amber is sharing her personal experience with stopping prep and signs that it may be time to take a step back, Thank you so much for listening! follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy C...

Q&A Feat. NEW IFBB Wellness Pro Larissa Johnson! 01.02.2023 1:08:27

Welcome back Girl Gainz gang! Today we have new Wellness IFBB Pro Larissa Johnson. We witnessed her pro card win back in December 2022 at National Championships. Be sure to follow Larissa on IG as she goes into the off-season to prepare for her pro debut! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberp...

Cardio Chat With Alexis! 25.01.2023 13:30

Welcome back Girl Gainz Gang! Today Alexis is giving you a pre and life update. She also shares a few tips she's doing during this prep that has been helpful. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code:...

From Figure To Women's Physique IFBB Pro On Her 2nd Show EVER feat Nicole Lareau! 11.01.2023 53:26

Welcome back Girl Gainz Gang! We have a very special guest with us today. IFBB Pro Nicole Lareau! Her story is incredible and we cannot wait for you to hear it. Please be sure to follow her on IG @concrete_barbie_ifbbro Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRA...

We're Back! Olympia Thoughts & New Year Goals! 04.01.2023 34:13

Happy New Year Girl Gainz Gang! Kicking off season 3 with our Olympia thoughts and New Year goals! Be sure to take a screenshot of this episode, and share it on your IG story along with a goal you have for the year. Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid S...

Q&A: When To Start PED's & Pooping With A Tan On! 23.11.2022 34:27

Welcome back Girl Gainz gang! Today we are answering a few of your questions. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Gallon gear code: Amberp Tru Supplements c...

Myths About Turing Pro! 16.11.2022 32:38

Welcome back Girl Gainz Gang! In today's episode, Alexis shares a few myths about turning pro. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Gallon gear code: Am...

Hard Truths: What It Takes To Be Sucessful In Bodybuilding 03.11.2022 34:28

Welcome back girl gainz gang! We're chatting about what it takes to be successful in bodybuilding. Yes, genetics do help but it takes even more than that. Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuet...

How To Properly Check In! 26.10.2022 34:40

Welomce back girl gainz gang! Today we are discussing how to properly check-in. Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Gallon gear code: Amberp Tru Supplements code: A...

Bodybuilding Lingo: Too Hard? Flat? Soft? What Does It Mean? 19.10.2022 27:49

Welcome back girl gainz gang! Today we are discussing bodybuilding lingo. As a new competitor, you will hear many of these terms, which can get a little confusing. No worries the girl gainz got ya back! Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code:...

Things SOME Coaches Do That Are Annoying! 05.10.2022 22:59

Welcome back Girl Gainz Gang! Today we are discussing things SOME coaches do that are annoying. Some of these are also red flags. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp...

PED Chat 27.09.2022 40:07

Welcome back Girl Gainz gang. In todays episode Alexis and Amber chat about things to consider before diving into Ped’s. Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Gallon...

1st Time National Experience With NPC Masters Wellness Competior Rachelle Atkinson! 21.09.2022 47:50

Today's episode is super special! Our guest Rachelle Atksion is a color artist for Marvel, mom, and NPC Masters wellness competitor! She shares great insight on her first-time experince competing at the national level. Follow Rachelle on Instagram Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbea...

Taking A Sh*t Is Hard 2 Weeks Out! North American Championship Recap + Q&A 14.09.2022 1:03:40

Welcome back Girl Gainz Gang! Today we are giving you our thoughts on North American Championships + Q&A! Enjoy. Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Gallon gear code: Amberp Tru Supp...

Vegetarian NPC Bikini Competitor To IFBB Figure Pro In ONE Year! Dr. Kiira Poux 07.09.2022 1:13:58

Today's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hitting the national stage, and made the switch from bikini to figure! This is serious Girl Gainz! Enjoy! Follow Kiira on Instagram @figuredapoux Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amb...

Too Many Hair Flips! (Posing Do's & Don'ts) 31.08.2022 27:05

Welcome back girl gainz gang! Posing is an essential part of hitting the stage. It can make or break your physique. Today we are sharing our posing do's and don'ts. Thanks for listening. Follow Alexis on Instagram: @a_fit_adam s DM for posing! For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe...

Are You Coachable? 24.08.2022 29:53

Welcome back girl gainz gang! Are you coachable? Do you drive your coach nuts? In today's episode, Alexis and Amber talk about the coach-client relationship in bodybuilding. Follow Alexis on Instagram: @a_fit_adam s For posing: Follow Alexis on Instagram: @a_fit_adam s For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz C...

Alexis's PRO DEBUT + Tampa Pro Reap! 12.08.2022 40:59

Welcome back girl gainz gang! We are wrapping up season 2 with Alexis's pro debut! Please let us know via Instagram what topics you would like us to cover. Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Email: girlga...

Don't Make Sh*t Harder Than What It Needs To Be! 03.08.2022 9:09

Welcome back girl gainz gang! Are you guilty of making sh*t harder than what it needs to be in prep? You are not alone. It's no secret that prep is hard. At times we can get in our own way and make it more difficult. Relax, take a deep breath, and ask yourself is it really this difficult? Or am I simply in my head? Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Insta...

Girl Gainz Chit Chat! Life Adjustments, Post Show Mind Set, & Prepping For Pro Debut! 27.07.2022 31:03

Welcome back girl gainz gang! Today we are rambling about whatever is on our minds. Enjoy! Follow Alexis on Instagram: @a_fit_adam s DM for posing! Follow Amber on Instagram: @amberpacholok For stage glam: @showdaybeauty Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15 Email: girlgainzpodcast@gmail.com