The Girl Gainz Podcast

Welcome back Girl Gainz gang! Let's get into some business. We all know how expensive it is to compete and are aware of how much sponsorships can help. However, they are not easy to obtain. The key is to make sure when the opportunity presents itself that you truly like and utilize the brand. We get into detail on how sponsorships work, brand ambassadorships, and affiliates. Thanks for listen...

Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy! Follow Nelson on Instagram For coaching: TeamNelzonJ@gmail.com Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  https://posing-with-alexis.square.site/ Follow Amber on Instagram: @amberpacholok For...

Welcome back Girl Gainz Gang! On today's episode, Alexis shares her experience managing and working the night shift as a nurse. It's definitely challenging but it can be done. Thanks for listening! Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  https://posing-with-alexis.square.site/ Follow Amber on Instagram: @amberpacholok F...

Welcome back Girl Gainz gang! Anyone who has ever had to lose 30 pounds knows how difficult it is. There are people who have lost way more than that and looked the absolute best they ever have! That is an amazing accomplishment that should be celebrated. When it comes to competing sometimes it might not be enough and that can be hard for some people to understand. Today we are diving in on it. Get...

Welcome back! Today we are getting into some of the weird things that bodybuilders do. To us it's very normal however to our family and friends it's a little weird lol. Thanks so much for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ www.thegirlgainzpodcast.com Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam...

Welcome back Girl Gainz Gang! We are back from the North American Championships. It was a busy and great show which gave us the perfect topic for today's episode. Its hard to figure out what to do next post-show. Emotions tend to be high and adrenalin is still pumping. We are sharing a few scenarios and our advice on what you should potentially do next. Thanks for listening! The Girl Gainz Po...

Welcome back! There are so many thoughts and opinions out there on the internet. Today we are discussing some of those along with the criteria for bikini and wellness. Enjoy! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ www.thegirlgainzpodcast.com Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis...

We are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ www.thegirlgainzpodcast.com Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  https://posing-with-alex...

Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ www.thegirlgainzpodcast.com Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  https://posing-with-alexis.square.site/ Follow Amber...

Alright, Girl Gainz gang! This episode is loaded with some great posing tips. The sooner you start your posing the better. It's ok if you haven't even competed yet. You should definitely make sure you're posing as much as you can. Link below to book your posing session with Alexis! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ www.thegirlg...

Welcome back Girl Gainz Gang! Come hang out with us while we recap Master's Nationals & chat about weird prep sh*t! Enjoy! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ www.thegirlgainzpodcast.com Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok...

Welcome back Girl Gainz gang!! Today we are jumping into Amber's pro debut and answering some of your questions. Be sure to follow The Girl Gainz Podcast is now on Instagram! Be sure to follow us! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ www.thegirlgainzpodcast.com Email: girlgainzpodcast@gmail.com Follow Alexis on Instagram: @a_fit_adam s  For...

Welcome back Girl Gainz Gang! We've got all sorts of things to chit-chat about today so put on your headphones, and hit the cardio machine. Its time for some serious Girl Gainz! Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nue...

Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening. Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Virtual Stage Glam Seminar  Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix co...

Welcome back Girl Gainz Gang! We have a Jr Nat's recap for you. It's no secret that you will lose more in this sport than you win. It's all about how you pick yourself up and move forward. Thanks so much for listening. Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun R...

Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her past. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS...

Welcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA's. She shares her national show experience & how she has fallen in love with all aspects of the sport. Be sure to follow her along on her journey. Kandee's Instagram  Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis ...

Happy Wednesday Girl Gainz Gang! A bit of a loaded topic for today. Please keep in mind that in bodybuilding there are hardly any blanket statements and there are a lot of "it depends" situations. One of those is stepping on stage for the first time and winning the entire show. Does that make you ready to hit the national stage? Well...it depends. Let's talk about it! Thanks for lis...

Welcome back Girl Gainz gang! We went live on Instagram to answer a few of your questions! If there are any topics you want us to touch on please send us a DM. Thank you so much for listening! Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code:...

Welcome back, gang! We want to apologize for the sound quality of this episode. It is not often that we are able to record episodes together when we are in person so we wanted to take advantage of the time. Unfortunately, the timing fell as we were driving back home from PA.  As always thank you for listening. Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber...

Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. We appreciate you. Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALE...

Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15  Gallon gear...

Welcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening! Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis15  Gallon...

Welcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listening! Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The Shoe Fairy Code: ALEXIS Nuethix code: Alexis Gasp Alexis...

Girl Gainz gang we have an exciting episode for you today. Alexis is going to the O!!! Put your headphones on and get ready to hit cardio because this is going to motivate you. Thanks for listening! -Girl Gainz Follow Alexis on Instagram: @a_fit_adam s  For posing @posing_with_alexis  Follow Amber on Instagram: @amberpacholok For Stage Glam: www.amberpbeauty.com Liquid Sun Rayz Code: LSRALEXIS The...