Kyle Gillett and James O'Hara

The Gillett Health Podcast

Health EN ↓ 178 episodes

Health Optimization

Author

Kyle Gillett and James O'Hara

Category

Health

Podcast website

redcircle.com

Latest episode

May 22, 2026

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Episodes

All Things Birth Control | The Gillett Health Podcast #27 06.03.2023

Dr. Gillett and James O'Hara NP, Discuss all things birth control. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow K...

James O'Hara's Background 27.02.2023

On today's podcast, Dr. Gillett interviews James O'Hara on his upbringing and what inspired him to become a nurse practitioner. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.co...

All Things Protein | The Gillett Health Podcast #25 20.02.2023

Dr. Gillett and James O'Hara NP, Discuss all things protein.  00:00 Intro 01:13 Lab Work  03:11 Dexa Scan  03:57 What is Protein? 07:26 BCAA's  11:04 RDA  14:01 EAA's 18:08 Collagen Protein  27:08 Does Protein Fill You Up? 29:52 Plant Protein VS Animal Protein 39:39 Food Enjoyment  48:10 Dietary Patterns  49:17 Iron Overload  51:05 Protein Intakes At Different Stages of Life  01:01:31...

Dr. Gillett's Background | The Gillett Health Podcast #24 13.02.2023

On today's podcast James O'Hara NP, interviews Dr. Gillett about his background. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gill...

All Things Hair Loss Pt.2 | The Gillett Health Podcast #23 06.02.2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss some of the most effective treatments for hair loss. They also take a deeper dive into some of the topics discussed in Pt.1. Studies: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782443/ ► https://pubmed.ncbi.nlm.nih.gov/2180995/ ► https://pubmed.ncbi.nlm.nih.gov/2180995/ ► https://biomeddermatol.biomedcentral.com/articles/10.1...

All Things Hair Pt.1 | The Gillett Health Podcast #22 30.01.2023

On today's podcast Dr. Gillett and James O'Hara NP, Discuss their take on hair loss and the different supplements/medications that can be used to prevent it. This is going to be a two-part series, next episode will be out Monday 02/06/2023   00:00 Intro  00:56 Norwood Scale  01:34 Dr. Gillett's take on Hair Loss Products  02:17 Androgens  10:44 Estrogen Receptors  17:19 GHRP/Peptides ...

All Things Aesthetics Ft. Alec McCarthy, Ph.D. | The Gillett Health Podcast #21 09.01.2023

On today's podcast Dr. Gillett and Alec McCarthy discuss the ins and outs of Aesthetics. Alec McCarthy, Ph. D.: ► Instagram- https://www.instagram.com/alecmccarth... ► Linkedin- https://www.linkedin.com/in/amccphd/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://insta...

All Things Fat | The Gillett Health Podcast #20 02.01.2023

On today's podcast Dr. Gillett and James O'Hara NP, break down the different types of fats, diets, fat burners, and much more! For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com...

All Things Chicken ft. Tyler Dawley | The Gillett Health Podcast 30.12.2022

On today's podcast Dr. Gillett Interviews Tyler Dawley owner of Big Bluff Ranch.  For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gillett...

Why Direct Primary Care? | The Gillett Health Podcast #19 23.12.2022

On today's podcast, Dr. Gillett speaks with Amanda Morris APRN, about Gillet Health's new DPC (Direct Primary Care) service. The two discuss the positives of DPC and how it can save the patient money. We have upgraded our audio, please let us know if the issue still persists. 00:00 Intro 00:52 How Amanda got started 01:53 What functional medicine should be 05:34 Cookie cutter plans 08:45 E...

Gillett Health Supplement Breakdown | The Gillett Health Podcast #18 05.12.2022

Dr. Gillett and James O'Hara NP, break down popular supplements and determine whether or not you should take them. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ►...

All Things Nocebo | The Gillett Health Team Podcast #2 Ep. #17 21.11.2022

On this week's podcast James O'Hara, NP and Ben Baros, PharmD discuss Nocebo, Post Finasteride Syndrome, How Gillett Health Treats PFS, Generic Drugs VS Name Brand, and much more!     About Ben: pharmacist, born and raised in the south of France, lives in Toronto Canada. My background makes me firmly believe in evidence-based medicine. I will always recommend finding the minimally effectiv...

Gillett Health Team Podcast #1 | The Gillett Health Podcast #16 14.11.2022

On this week's podcast James O'Hara, NP interviews Taylor Martin, DO to discuss if current guidelines are preventing quality care, the technology side of health care, smoking/obesity, and much more!  Studies  ► https://pubmed.ncbi.nlm.nih.gov/36214... ►https://pubmed.ncbi.nlm.nih.gov/35776... About Taylor Martin: Taylor Martin is a preventive medicine physician interested in improving heal...

How To Stop The #1 Killer | All Things Heart Health #15 31.10.2022

Dr. Gillett and James O'Hara NP, Discuss the number one killer and different ways to prevent it. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.faceb...

Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14 17.10.2022

Dr. Gillett and James O'Hara NP, Discuss Tongkat Ali & Fadogia Agrestis. Studies: ► https://pubmed.ncbi.nlm.nih.gov/18023... ►https://link.springer.com/article/10.... For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok....

This One Decision Is Harming Mens Health | The Gillett Health Podcast #13 10.10.2022

On this weeks podcast Dr. Gillett and James O'Hara NP, Discuss a decision a lot of men make that put their health at risk. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gillett...

The Gillett Health Q&A | The Gillett Health Podcast #12 03.10.2022

James O'Hara NP, answerers a variety of different questions, that range from PFS, how to lower SHBG, clomid and TRT, is Semaglutide right for you, and much more! For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gill...

All Things PCOS | The Gillett Health Podcast #11 26.09.2022

Dr. Gillett and James O'Hara NP, Discuss PCOS. Dr. Gillett and James O'Hara NP, go into detail on signs you might have PCOS, does birth control really help, how does your diet affect PCOS, medications that actually improve symptoms, and much more! For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more conten...

All Things Menopause | The Gillett Health Podcast #10 19.09.2022

Dr. Gillett and James O'Hara NP, discuss the ins and outs of treating/preparing for menopause. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.faceboo...

Debunking Bad Science | The Gillett Health Podcast #9 12.09.2022

On todays podcast Dr. Gillett and James O'Hara NP, debunk some bad "science." They discuss whether or not fast food is worse for you than smoking, if chocolate should be apart of your diet, and why so many people are putting butter in there coffee.     For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for mo...

Gillett Health Q&A | The Gillett Health Podcast #8 05.09.2022

Dr. Gillett and James O'Hara NP, go through questions our listeners have asked. The questions rang from BPC-157, MK-677, Menopause, DHT, Post Finasteride Syndrome, and much more! For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www...

Serotonin Study, Estrogen Receptors, And Is Fruit Making You Fat? | The Gillett Health Podcast #7 29.08.2022

Dr. Gillett and James O'Hara NP, discuss the effect serotonin has on depression. The United Kingdoms decision to make vaginal estrogen an over the counter hormone, and a recent study about dietary fruit effect on liver bio markers. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyl...

Growth Hormone Peptides, Bear Serum, and Prostate Growth | The Gillett Health Podcast #6 15.08.2022

On today's podcast Dr. Gillett and James O'Hara NP, discuss growth hormone peptides, bear serum, why some people stay skinny year round, and much more! For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthea...

Cardiovascular Risk, Lipids, and Inflammation | The Gillett Health Podcast #5 08.08.2022

Dr. Gillett and James O'Hara NP, discuss heart disease risk factors, fertility, thyroid, and much more! For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://www.linkedin.com/company/gill... ► htt...

The Gillett Health Podcast #4 01.08.2022

On today's podcast Dr. Gillett and James O'Hara NP, discuss medications they think should be discontinued, ways to come off medications, whether oral contraceptives are right for you, and much more! For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gil...

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