The Gillett Health Podcast

On today's podcast Dr. Gillett and James O'Hara NP, discuss Pre-Menstrual Dysphoric Disorder. They do a comprehensive "Non-Systematic Review".  00:00 Intro 00:29 Differences in treatment for PMDD and sex offenders: explores the contrasting approaches to treating Premenstrual Dysphoric Disorder (PMDD) and sex offenders, highlighting how the two conditions require very similar treatm...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Emergency kits you need, surviving the apocalypse, and much more. 00:00 Intro 02:04 5 places you might find tools you can use to survive 04:54 Trip to Mexico- what to bring? 08:01 Elevation- what to bring? 10:26 Boats- what to bring? 12:10 Radiation 14:14 Long drives- what to bring? 17:17 Top High yield preper stacks 23:36 Crypto...

On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more! 00:00 Intro 03:28 Top 6 exercises? 03:45 Chris Bumstead's top 10 exercises compared to ours 09:03 High school workout 18 sets of 1 rep 19:17 What about CrossFit? 22:47 Outro Studies/References ► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Simil...

On today's podcast Dr. Gillett and James O'Hara NP, discuss Rapamycin, why people are taking it, does it affect reproduction, side effects, and much more! 00:00 Intro 01:13 What is Rapamycin? 03:19 Why are people taking it? 08:26 Does it delay ovarian aging? 10:25 Reproduction 13:19 Effects of prostate 15:59 Mental health/ketamine 17:45 Cosmetic aging 19:34 Interventions testing program 25...

On today's podcast Dr. Gillett and James O'Hara NP, Make a Health tier list from S tier to R tier. 00:00 Intro 00:49 S Tier 05:46 Is eating healthy too expensive? 12:25 A Tier 23:00 B Tier 25:07 C Tier 31:00 D Tier 44:24 F Tier 47:17 R Tier 50:37 Different people and their health tier list 56:49 Outro For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on t...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss a new oral contraceptive "the Opill". 00:00 Intro 00:25 Words from a hormone analysis 02:13 Unpacking analysis #1 opinion 08:38 Heart attack risk 12:12 Do contraceptives cause PCOS? 16:02 Does it cause Osteoporosis? 17:36 Infertility? 21:08 Pros of the Opill 32:25 Androgen receptors 36:33 Psychiatric effects 43:43 DHP-THP...

On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro 01:04 Lack of willpower? 04:53 Addiction 16:02 Who's to blame for Dr. Gillett's weight gain? 17:53 Cultural norm 25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive? 30:05 "I don't like the way healthy things ta...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss the pros and cons of TRT. 00:00 Intro 01:54 First study 04:45 Testosterone levels achieved 06:35 Risk factors 08:39 Potential harm 12:35 Relative risk and absolute risk 14:13 Afib non-fatal arrhythmia 18:13 Acute kidney injury 18:52 Diabetes 20:16 Blood pressure 21:00 Red blood cells 27:20 Hematocrit changes with different forms o...

Dr. Gillett And James O'Hara NP, Discuss the many dysfunctional system's, clinics, providers, etc in the medical system. 00:00 Intro 00:43 First example 06:21 Biotin for hair loss? 09:19 TSH 12:28 Recurring themes 16:44 Huge red flags 23:35 Foods that cause hormone imbalances 29:10 Does caffeine affect hormones? 32:35 Our top 5 foods 33:47 Psychology 35:37 Should you eat protein in the mor...

Dr. Gillett and James O'Hara NP, Discuss various different body types and their body compositions when introduced to diet and exercise. 00:00 Intro 01:16 Females in the military 05:38 Untrained resistance/aerobic 11:04 Trained males 16:42 Trained females 22:13 Both sexes trained 28:00 Different types of diets 29:38 Obese with resistance training added 35:32 Outro Studies/References ► https://p...

On this weeks podcast Dr. Gillett and James O'Hara NP, look at new hair loss medications and determine which ones are the most promising. 00:00 Intro 00:37 Cosma RNA 04:24 KX-826 06:18 GT-20029 09:23 HMI-115 14:04 Winlevi 17:23 Would we use any of these? For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more con...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss CGM's and if their right for you! 00:00 Intro 00:20 What is a CGM 03:32 Non diabetics using CGM's 05:17 Whats a healthy range? 08:08 Should CGM's be over the counter? 09:40 Who should use it? 11:30 10 surprising foods that spike glucose 23:12 Outro For information on the Gillett Health clinic, lab panels, and health co...

David DeMesquita joins Dr. Gillett To discuss overrated and underrated supplements and prescription medicine. Follow David ► https://www.youtube.com/@DavidDeMesquita/videos ► https://www.instagram.com/dynamite_d/ For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gill...

James O'Hara NP and Taylor Martin DO, Discuss nutritional health, Physician vs Nurse Practitioner, clinical alerts, and much more!  00:00 Intro  00:42 Public health  09:19 nutritional health 09:57 Physician vs Nurse Practitioner 21:36 FPA 28:11 Causes of burnout  31:02 PA 35:12 Clinical alerts  44:11 The business of EHR  49:39 Taylor's take on EHR's  54:01 Take home points/outro Follow...

David DeMesquita joins Dr. Gillett To discuss how he manages his client's health, gut health, body Composition, and more! Follow David ► https://www.youtube.com/@DavidDeMesquita/videos ► https://www.instagram.com/dynamite_d/ For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth...

Dr. Gillett and Taylor Martin DO, Discuss preventative medicine, public health, and much more! 00:00 Intro 00:34 Taylor Martin Introduction 00:57 What is preventative medicine 02:48 Difference between practices 07:15 Family medicine and obesity medicine 15:36 GLP1 18:21 Pharmaceutical benefit managers 27:11 Statins 33:46 Terms used in precision medicine 39:05 Outro Follow Taylor Martin ► \https://...

Dr. Gillett and James O'Hara NP, Discuss "Big Pharma" and how it may play a roll in today's world. Studies/References: ► https://adisinsight.springer.com/drugs/800019062 ► https://clinicaltrials.gov/ct2/show/NCT00004494 ► https://clinicaltrials.gov/ct2/show/NCT04311697 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9555831/ 00:00 intro 00:25 Signs your provider is compromised 04:29...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things seed oils. Studies/References: ► https://www.sciencedirect.com/science/article/pii/S002222752033529X ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/ ► https://academic.oup.com/ajcn/article/95/5/1003/4576714?login=false ► https://pubmed.ncbi.nlm.nih.gov/22668846/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC460...

Dr. Gillett and James O'Hara NP, React to Greg Doucette's video reacting to Mike O'Hearns 'TRT Journey"  References:  ► https://www.youtube.com/watch?v=o2gU4rBQVJc For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://ww...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss Hypothalamic Amenorrhea. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/...

On today's podcast Dr. Gillett and James O'Hara NP, answer a variety of different questions from our YouTube comment section and DMs. 00:00 Intro 00:33 Can you replace TRT with supplements 02:00 HRT after menopause 05:30 Difference between Adrenalin and Cortisol 08:50 Early menopause/HRT 14:31 Tongkat and PSA 17:17 Reducing DHT and increasing Testosterone 22:50 What type of plant protein d...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things peptides, the hype around them, and some of the misinformation out there. 00:00 Intro 00:44 What is a peptide 2:46 Peptides for fat loss 7:04 GLP1s 8:26 HGH/AOD9604 12:25 BPC-157 14:50 Why are some results not punished 17:05 CJC-1295/research peptides 23:46 Cognitive function/Dihexa 28:07 Longevity/Anti-aging 31:04 GHK...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss all things carbohydrates. 00:00 Intro 03:16 Athletic Performance 08:06 Body Composition/Keto 14:17 Non-nutritive Sweeteners/"zero calorie sweeteners" 19:06 Bodybuilders and The Keto Diet 22:28 Fiber 25:29 Complex Carbs/Simple Carbs 29:13 Carbohydrate Supplements For Exercise? 34:19 Outro For information on the Gillett Heal...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different underrated supplements. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www...

On today's podcast Dr. Gillett and James O'Hara NP, Discuss many different supplements and decide whether or not they are overrated. For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitt...