Kyle Gillett and James O'Hara

The Gillett Health Podcast

Health EN ↓ 178 episodes

Health Optimization

Author

Kyle Gillett and James O'Hara

Episodes

Do this to prevent dementia 22.05.2026 54:49

Dr. Tommy Wood and Dr. Gillett discuss brain health and Dementia prevention. Follow Dr. Tommy Wood ► https://www.instagram.com/drtommywood/?hl=en ► https://www.drtommywood.com/ Buy his book: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817 For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and healt...

Gorilla Mind VS Reign Energy 10.04.2026 13:03

Dr. Gillett, James O'Hara, and Drew compare both Gorilla Mind and Reign Energys sherbet flavor. For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gillett...

Dave Asprey's Peptide Stack 03.04.2026 9:01

Dr. Gillett and James O'Hara react to Dave Asprey's peptide stack. For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter....

Genius shot review 26.03.2026 8:03

Dr. Gillett and James O'Hara review genius shot protein. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I started running 2 years ago, how much muscle did I lose? 24.03.2026 11:46

Dr. Gillett and James O’Hara review and discuss the results of James’s recent DEXA scan. For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► h...

How to not die from bodybuilding 20.03.2026 10:17

Dr. Gillett and James O'Hara discuss bodybuilding deaths. For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gillet...

Are Glp1's getting banned 18.03.2026 8:39

Dr. Gillett and James O'Hara discuss a GLP'1 ban. For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealt...

If I had to start (crossfit) over, I would do this for my shoulder.. 02.03.2026 24:58

Dr. Gillett and James O'Hara discuss Kyles hot shoulder. For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletth...

Bigorexia: Mental Disorder or Elite Mindset? 25.02.2026 10:38

Dr. Gillett and James O'Hara discuss an article on Bigorexia. Article: ► https://www.huffpost.com/entry/bigorexia-parents-boys_l_6786dc1ee4b0a673540f92d2 For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://i...

Is this the BEST weight loss peptide? 24.02.2026 10:00

Dr. Gillett and James O'Hara discuss a new study on Cagrisema. For High-quality labs: ► http://sagebio.com/ Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gill...

Sarms, False Advertising, & The HCG Diet | @proteinbrospodcast 20.02.2026 19:06

The guys discuss many things including the HCG diet with The Protein Bros Follow The Protein Bros: ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg ► https://www.instagram.com/proteinbrospodcast/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from Jam...

Protein Bar Taste Test 10.02.2026 24:02

The guys do a protein bar taste test with The Protein Bros Follow The Protein Bros: ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg ► https://www.instagram.com/proteinbrospodcast/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► h...

BPC-157 101 02.02.2026 14:48

Dr. Gillett and James O'Hara break down BPC-157. Studies/References: ► https://annular.com/collections/peptides?srsltid=AfmBOoo96nXrlsyErMHDvsbg0_pdIxRIgBLe2GtiMZ5JwW2I-e90VlEN ► https://www.metabolicelite.co/shop/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for mo...

Doctor ranks his favorite GLP-1's 16.01.2026 18:28

Dr. Gillett and James O'Hara rank their favorite GLP-1s based on efficacy and risk. Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gill...

The New Food Pyramid 14.01.2026 15:31

Dr. Gillett and James O'Hara go over the new food pyramid. 00:00 Intro 01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns. 05:39 Public perception of saturated fat is still mixed. 07:41 Sodium recommendations. 11:10 Added sugar intake. 14:41 Protein and fiber. Studies/References: ► https://cdn.realfood.gov/DGA.pdf For High-quality labs: ► http://sagebio.co...

The Dark Side Of Full Body MRIs 09.01.2026 12:13

Dr. Gillett and James O'Hara discuss prenuvo mri scans and the recent malpractice case. Studies/References: ► https://radiologybusiness.com/topics/healthcare-management/legal-news/whole-body-mri-provider-prenuvo-loses-bid-limit-damages-high-profile-malpractice-case For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► h...

Bioidentical V.S. Non-Bioidentical Hormones 02.01.2026 50:23

James O'Hara sits down with Dr Dan Bristow (OB-GYN) to talk about hormones For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthea...

Do this if you tear your pec 26.12.2025 1:34:16

Dr. Gillett and James O'Hara sit down with Andy Kushner (physical therapist) to talk about pec tears. For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► h...

This ONE Test Completely Changed How I Train 19.12.2025 15:52

Dr. Gillett and James O'Hara discuss why DEXA scans are so important. For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth...

New Hair Loss Medication 12.12.2025 14:16

Dr. Gillett and James O'Hara react to a new hair loss medication. Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https...

Trump Got an MRI? 05.12.2025 11:51

Dr. Gillett and James O'Hara react to President Trump's MRI exam. Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► h...

Doctor ranks his favorite steroids 25.11.2025 32:59

Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC12318778/ For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ►...

Are GLP1s making us all weak? 14.11.2025 14:46

Dr. Gillett and James O'Hara react to Dr. Gabrielle Lyon 00:05 Intro 02:08 Misusing GLP-1s 04:40 Limited data on children 06:18 All GLP-1 users should strength train 08:18 Low-dose GLP1s 09:25 Do GLP-1s improve heart, liver, and kidney health? 10:05 Older adults 11:56 Individualized treatment For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels,...

The Rock is on steroids? 07.11.2025 20:09

Dr. Gillett and James O'Hara react to MPMDs video on The Rock More Plates More Dates Video: https://youtu.be/VJmSiWHSE6o?si=1bYQg37p6XA2DoYV For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► http...

This one thing is clogging arteries 27.10.2025 16:50

Dr. Gillett and James O'Hara discuss new data on LMHRs For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.fa...