The GFY Podcast

In this episode, we discuss signs of when to know that you need to intervene with pain that you're having. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a...

Part 2 of our discussion on Chronic Pain we discuss physical reasons why someone can have chronic pain and interventions to solve chronic pain. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations!...

In this Episode we discuss potential causes of chronic pain and strategies to address chronic pain from a mental standpoint. In episode two we'll discuss more physical interventions. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You...

In this episode, we speak with Kyle Reinstadtler. He is a strength coach and personal trainer and he gives us his tips on how to create accountability and passion for his patients to succeed. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself....

We discuss how to evaluate your own exercise technique as well as other factors in training and exercising. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a mon...

In this episode, we review some social media posts pertaining to injuries and get insight on how a general person with no background in anatomy and injuries can see if a social media post is legit or not. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go...

In this episode, we have Kellie Mendez RD talk about her background and common nutritional interventions that she utilizes with her clients. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! Yo...

In this episode we navigate the pitfalls with insurance and how it can roadblock people from being able to achieve the care they need for pain. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations!...

In this episode, we have Jacob Stoner, an Environmental Health and Safety Specialist,  questions surrounding the "industrial athlete" and his philosophies to help people in this setting. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Your...

In this episode, we discuss what an Athletic Trainer does and the education and background of most Athletic Trainers. We are releasing this episode in support of National Athletic Training month that is every March. The slogan this month is "there is an AT for that". To learn more about Athletic Trainer's and everything that they can do, go to the national athletic training associat...

In this episode, we discuss the myths that surround the chiropractic profession. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep th...

In this episode, we discuss "Injury Prevention" and how the term "prevention" can be very misleading. We give information on how to reduce injury risk and how it involves much more than a "Glute activation series". Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you...

In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can al...

In this episode, we discuss the research behind what people are looking for in a provider and discuss some of the things that you, as a patient should be looking for whenever you are seeing a healthcare provider to see if they are a good fit for you. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bri...

We discuss the reasons why many people use Ice for injuries/soreness and discuss the research and the reasons why we would or not use ice in this episode. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through...

In this episode, we discuss plans of care and how, as a clinician and patient, to discuss what your goals are and create realistic timelines to achieve those goals. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your suppo...

In this episode we discuss how patients should understand their "diagnosis" and what we typically do when treating patients. We discuss if getting imaging right away is necessary. We also discuss "red flags" and things that people should look at for when certain injuries/illnesses occur. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star re...

Our background, why we wanted to start this podcast, and how we plan to use this platform to help #gofixyourself! Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge...