The GFY Podcast

Are you prioritizing getting "wiped out" in the gym over actual progression? In this episode, We sit down with Matt Jennings, a veteran personal trainer who started his business in New York City in 1993 and currently owns The Lift Gym in Point Pleasant Beach, New Jersey. Matt specializes in small group personal training for the 40 to 65+ demographic, focusing strictly on progressive, con...

Mikey just completed his fourth marathon in two years, snagging a PR of 3:30 in Salisbury, Maryland. But it wasn't a perfect race. Unexpected heat, pacing off the wrong people, and late-race stomach knots made it a grind. In this episode, We break down the race, focusing on how a massive 800-calorie fueling strategy allowed Mikey to walk away feeling better than ever the next day. We also div...

Are you crushing it at work and in your career, but constantly finding excuses for why your health and nutrition are falling behind? You aren't alone, and it might be time to stop "white-knuckling" your diet. In this episode, We are joined by Krysta Huber, a multifaceted coach who runs the nutrition brand The Fitness Fyx , the social media marketing agency The Spread , and hosts the...

Have you ever had a patient fall off their rehab plan and thought, "Well, they just didn't do the work"? In this episode, Mike and Michael challenge that mindset. They dive deep into the concept of "Radical Accountability," explaining why a patient's failure to follow through is ultimately the clinician's failure to communicate and set clear expectations. Mike re...

Are you overcomplicating your training and rehab? Whether it is stressing over your exact heart rate during a run or trying to jump straight into advanced plyometrics before you can comfortably walk, skipping the basics is the fastest way to stay injured. In this episode, We sit down with Dr. Abu, a chiropractor and coach at Evo Health and Performance in New Jersey. Abu shares his journey from bei...

Have you ever received conflicting advice from your surgeon and your physical therapist? Who do you listen to when one says you are ready to run, and the other says you aren't? In this episode of The GFY Podcast , we are joined by Kathleen Criss, a physical therapist and fellow University of Delaware Athletic Training alum. Kathleen shares her unique journey from being a competitive figure sk...

Have you ever walked into a chiropractic office, laid face down, gotten cracked, and been ushered out in under five minutes without ever seeing the doctor’s face? That is the "factory model" of healthcare, and it is exactly what Dr. Paul Caron left behind. In this episode, We sit down with Dr. Paul Caron , a rehab chiropractor and founder of The Art of Movement   in Atlanta. Paul shares...

You graduated, passed your boards, and landed a job—only to realize the "standard of care" often involves heat packs, ultrasounds, and a printed sheet of exercises. Is there a better way? In this episode, Mike and Michael sit down with Joey Scambia , a Board Certified Sports Clinical Specialist who went from a residency at Johns Hopkins to treating elite athletes at IMG Academy, and fina...

You graduated, you passed your boards, and you are ready to save the world. But what happens when a patient walks in with a problem that you technically learned about in school, but have no idea how to handle in reality? In this episode, We pivot the conversation to focus on the next generation of healthcare providers. They discuss the trap that every new grad falls into: The pressure to be a &quo...

Have you ever been discharged from physical therapy because you were "out of pain," only to get hurt again the moment you tried to run, lift, or play your sport? You are not alone. In this episode, We discuss the massive gap between "clinical discharge" and actual "performance." They break down why insurance companies often cut off care once you can do basic daily act...

This is a special episode directed specifically at Athletic Trainers and Health Professionals. This is a presentation that Mikey Stant gave 1/24/26 at the DC/Maryland Athletic Trainer's Association annual symposium. We highly recommend watching this on youtube as opposed to listening. "We know you do a good job, but can you prove it financially?" In a post-COVID healthcare landscape...

Just strengthen your quads and hamstrings." If you have ever gone to an ortho or PT for knee pain, you have probably heard this advice. But does it actually make sense? In this episode, We discuss why "getting stronger" is often a lazy and ineffective strategy for resolving pain. Inspired by a recent editorial by Jared Powell titled "It is not all about strength," the host...

We are fast approaching "National Quitters Day." Research shows that by January 9th, most people will have abandoned their New Year's resolutions. Why? Because the "grindset" of waking up at 5:00 AM, cutting carbs, and crushing yourself in the gym is unsustainable without one key component: Recovery. In this episode, We break down what recovery actually means. They discuss...

 Back pain is the one of the largest burdens on the healthcare system. It is complex, frustrating, and often misunderstood. But does fixing it require expensive surgery or endless adjustments? Often, the answer is no. In this episode, we break down 6 Simple Ways to address back pain. We move beyond the traditional "structural" view and explore the Biopsychosocial Model —looking at how yo...

It is the most common New Year's Resolution we see: "I'm quitting coffee." But before you suffer through the withdrawal headaches, you need to ask: Is caffeine actually bad for you? In this solo Saturday episode, Mikey breaks down the latest science on the world's most popular drug. He explores why caffeine is actually a powerhouse for disease prevention (including Alzheim...

We are back with Part 2 of our deep dive into the signs of high-quality healthcare. If Part 1 was about setting the foundation (patient-centered care and red flags), Part 2 is about the process . In this episode, We cover the final 7 points from the British Journal of Sports Medicine review. They explain why a 5-minute exam is a major red flag, why "feeling good" isn't a good enough...

If you aren't in the military or an avid hiker, you might not be familiar with Rucking . But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity experts like Dr. Peter Attia as a potential "super exercise". In this solo Saturday episode, I dive into the research to explain why rucking is such a powerful tool for increasing VO2 max an...

Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you should look for when choosing a healthcare provider—and how to spot the bad ones. Basing their discussion on a review from the British Journal of Sports Medicine , the hosts outline the first four pi...

I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin. With over 31% of adults popping a daily multi for "general wellness," am I missing out? Or are we all just paying for expensive urine? In this solo Saturday episode, I dive into the hard data to answer one question: D...

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected? In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future hea...

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news! 🎙️ In this episode: We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Ox...

🎙️ Can you achieve your goals while still being a little lazy? In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process. And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest p...

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves. We talk about why the best goals are the ones that are simple, effective, and enjoyable , and how doing as little as necessary can often be the smartest path forward. 💡💪 If you're feeling stuck or overwhelmed, this ep...

🎙️ We’re Back! After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃‍♂️💨 Whether you’re planning your first race or gearing up for another one, this episode is packed with actionable insights to help you train smarter, prepare better, and run with confidence. 🎧 Give it a...

🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help man...