The GFY Podcast

In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts . 💥 We discuss why strength alone isn’t the whole picture and explore the importance of proper positioning, neuromuscular control, and individual movement patterns. We also talk about the limitations of generic exercises and poor assessments that miss how people move in...

🎙️ And We're Back! Season Premiere In this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃‍♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable. We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging...

In this episode of The GFY Podcast , hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload,...

Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪 From setting realistic goals to creating a beginner-friendly program, we cover: ✅ The importance of understanding your “why” before you begin. ✅ How to design a simple, effec...

n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed. Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better t...

🎙️ In this episode of the Gfy Podcast: We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down how it impacts patients and providers alike. Bruno and Mikey also discuss strategies to navigate the system, the importance of preventative care, and why investing in yo...

   🎙️ In this episode of the Gfy Podcast We explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals. We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃‍♀️—no matter your...

🎙️ In this episode: Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃‍♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles. Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward po...

🎙️ In this episode: We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️‍♂️. Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth. And......

 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃‍♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔 Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're...

🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health , share mindset changes we use to handle life’s stressful moments, and highlight free resources available for everyone. 🌍💙 💡 Remember : No one is ever alone, and there are people who genuinely want to help. 💪 📢 Learn mo...

🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and the challenges he faces working with elite athletes. This episode is a must-listen for anyone wanting to understand what truly goes into supporting the best of the best!...

Welcome to the GFY Podcast! In this episode we discuss: 1. What are things that don't take much time but give you the best results? 2. The importance of moving and being active as we age. 3. What grinds our gears? People trying to take the easy way out. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continu...

Welcome to the GFY Podcast! In this episode, we discuss: Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior. Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement. What grinds our gears? This...

In this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You...

WE'RE BACK!!!  After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekl...

Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrued as enhanced mobility. Our conversation is a...

Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her business, Unleashed Athletics, a haven for former...

Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder the pitfalls of early sports specialization, a...

In this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuries Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through...

In this episode we discuss simple nutrition interventions with Austin Mark, RD! Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep thi...

In this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bri...

In this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with them the benefits of seeing a healthcare provider t...

In this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast "More train less pain". https://ww...

In this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain.  Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up but the sport he connected most with was Motocross...