The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm joined by Dr. Maureen Maciel, a pediatric orthopedic surgeon specializing in neuro musculoskeletal conditions. In this episode, we delve into the world of pediatric bone health, discussing everything from common fractures in children to the importance of building optimal bone mass early in life. Dr. Maciel shar...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hannah Beavers, a family nurse practitioner, and my wonderful neighbor. In this episode, we delve into the world of STDs (Sexually Transmitted Diseases), discussing the most common types, their symptoms, and current trends. Hannah shares valuable insights on the impact of the COVID-19 pandemic on STD rate...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals. 0:28 - Hi! 0:55 - Your Morning Coffee 3:05 - Sug...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on how to optimize your sleep quality through light exp...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome back Dr. Vivian Asamoah, a gastroenterologist specializing in holistic and integrative gastroenterology. In this episode, we delve into SIBO (Small Intestinal Bacterial Overgrowth), covering its symptoms, causes, and testing methods. Dr. Asamoah shares treatment strategies, including diet, an...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mike Arnold, the Vice President of Business Development for ROM Technologies. In this episode, Mike introduces us to ROMTech and their innovative solutions for post-operative knee replacement rehab and cardiac rehab. Mike shares how ROMTech collaborates with doctors to design their flagship product, a dur...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Ionescu, a board-certified family medicine physician and exercise enthusiast. In this episode, Dr. Ionescu shares her journey from a competitive swimmer to balancing exercise with a busy professional and personal life. She emphasizes the importance of redefining what exercise means, shifting from...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of addressing lifestyle factors such as diet, exerci...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Mary Alice Mina, a double board-certified dermatologist from Atlanta, Georgia. In this episode, Dr. Mina shares her expertise in procedural dermatology and Mohs surgery, focusing on skin cancer prevention and treatment. She discusses the importance of daily sun protection, including the use of sunscre...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Pepper, a board-certified internist and executive coach specializing in eating disorders. Dr. Pepper will share her personal journey from professional ballet dancing to medicine, her clinical practice focusing on adults, and the importance of addressing mental health among high achievers. We&apos...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Philip Ovadia, a renowned cardiothoracic surgeon who has performed over 3,000 heart surgeries and now focuses on metabolic health to help people avoid the need for heart surgery. Dr. Ovadia will share his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insig...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Simonson Wada to discuss Dr. Wada's journey as a pediatric and adult allergy, immunology, and lifestyle medicine physician, and her personal experience with Sjogren's disease. They explored the importance of lifestyle changes in managing autoimmune diseases, practical tips for reducing...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dena Lewis, who shared insights about her innovative app, Running Mate. They discussed the app's purpose of providing verified running partners to ensure safety, inspired by Dena's personal experiences of harassment while running. The conversation covered the app's launch in cities like Aus...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sarah Bodin who delves into the challenges of anesthesiology in obese patients and shares her journey into obesity medicine. Dr. Bodin discusses her new telehealth practice aimed at managing obesity through personalized care plans focusing on diet, exercise, and behavior modifications. Additionally, w...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Lum Frundi discussed various strategies for improving family health. They emphasized the importance of parental leadership in healthy eating and physical activity, the establishment of consistent routines to provide stability for children, and making health changes enjoyable through fun activities and...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Maria Colon Gonzalez to talk about her holistic approach to healthcare through her practice "Salud Revisited." We discussed the integration of lifestyle and integrative medicine, particularly for professional women in Texas, and Maria's personal journey and development of the Type 2 Dia...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hokehe Eko MD, MPH, FAAP to talk about her unique approach to pediatric care, blending conventional and complementary medicine to treat children with ADHD and autism. Dr. Eko shares her inspiring personal journey, discusses the importance of brain health, and offers insights on holistic practices that sup...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Vanessa Dyer, a registered dietitian specializing in women's health, particularly around perimenopause. Vanessa shares her journey into nutrition, sparked by her own health issues as a teenager. She emphasizes the significance of nutrition in addressing health problems, especially chronic conditions r...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Valerie Mukanga on the Get Healthy Tampa Bay podcast covers a comprehensive range of topics on oral health, including the importance of dental care from infancy through adulthood, preventive measures like proper nutrition and hygiene practices, the impact of oral health on overall well-being, and strat...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Holly Ouilette to share her expertise on menstrual health, discussing the importance of recognizing the menstrual cycle as a vital sign of overall health. She delves into the complexities of normal vs. irregular cycles, the impact of hormonal imbalances, and the effectiveness of various birth control m...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Sarah Nasir, DO to discuss addiction medicine, the challenges of treating addiction, and the holistic approach to recovery and personal growth through Dr. Nasir's coaching service, "Transcendant You". Dr. Sarah Nasir is a dual board-certified Family Medicine physician sub-specializing in Add...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Marie Dona to discuss the intriguing impacts of daylight savings time on our mental health. We touched upon how losing an hour of sleep can significantly disrupt our daily routines, mood, and even increase feelings of anxiety and depression. Shifting gears, we also delved into the complex world of soci...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Maiysha Clairborne as she shares her expertise in integrative medicine and neurolinguistic programming (NLP). She dives into how shifting our mindset can impact our health, revealing the connection between our thoughts and well-being. Dr. Clairborne combines personal stories with actionable insights, o...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Michelle Gordon to discuss about her shift from surgery to focusing on menopause management and lifestyle medicine, influenced by her experiences during the COVID-19 pandemic. Dr. Gordon highlights the importance of addressing hormonal changes, nutrition, and mindset to help women navigate menopause. S...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Jessica Spackman to discuss about somatic healing, the detrimental effects of diet culture, and the importance of listening to one's body.  Jessica is a Registered Dietitian and Yoga teacher specializing in Holistic Wellness and Somatic Nutrition Counseling. Virtually serving clients worldwide, she cr...