The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ron Torrance, a double board-certified sports medicine physician specializing in regenerative orthopedics and image-guided procedures. In this episode, we explore how platelet-rich plasma (PRP), bone marrow concentrate, and other regenerative therapies may help treat joint pain, sports injuries, arthr...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by headache neurologist Dr. Rebecca Jimenez-Sanders to explore the latest understanding of migraine as a neurologic disease—not just a headache. In this episode, we discuss the four phases of migraine, common triggers, the role of the hypothalamus, why "sinus headaches" are often migraines, and the...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Rebecca Jimenez-Sanders, a board-certified neurologist, headache medicine specialist, and founder of the Jimenez-Sanders Headache and Brain Center. In this episode, we explore the complex world of migraines and headache disorders, including what causes migraines, common triggers, migraine aura, hormon...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, physician and co-founder of L’Instant Health Connect, an innovative platform that connects families directly with in-home healthcare providers. In this episode, we discuss the growing demand for in-home care, the concept of “aging in place,” and why many families are seeking alternativ...

Dr. Kerry Reller welcomes back Dr. Dillon Meier, cardiothoracic anesthesiologist and founder of Seven Longevity, for a fascinating conversation about artificial intelligence, health information overload, and how technology may help people make more informed decisions about their health. Dr. Meier shares how he created Healthspan Intel, an AI-powered platform that analyzes medical research, longevi...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, a double board-certified physician in Obesity Medicine and Anesthesiology and founder of Accelerated Weight Solutions. In this episode, we discuss sustainable weight loss, the role of GLP-1 medications, common misconceptions about obesity treatment, and why lifestyle habits remain esse...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Esra Shermadou, a family medicine and obesity medicine physician and founder of Sakina Health. In this episode, we discuss strength training, bone health, metabolic health, menopause, and the importance of building sustainable lifestyle habits for long-term wellness. Dr. Shermadou shares her personal...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Dillon Meier, a cardiothoracic anesthesiologist and founder of 7Longevity. In this episode, we explore longevity medicine, functional medicine, biohacking, and the systems engineering approach to optimizing health. Dr. Meier shares how his wife’s autoimmune diagnosis sparked his interest in root-cause...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nicole Perrotte, a board-certified internal medicine physician specializing in perimenopause, menopause, and women’s midlife health. In this episode, we discuss the often-overlooked symptoms of perimenopause and menopause, including insomnia, weight gain, anxiety, palpitations, burnout, brain fog, and...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by neurologist Dr. Ashanthi Gajaweera to discuss dementia prevention, brain health, and why lifestyle habits decades earlier may shape cognitive health later in life. In this episode, they explore the connection between menopause and brain health, how exercise and sleep impact dementia risk, the imp...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jaspreet Dhau, an environmental scientist and indoor air quality expert, for Part 2 of our conversation on the air inside our homes and how it impacts our health. In this episode, we explore practical ways to improve indoor air quality, including ventilation, humidity control, mold prevention, cooking...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jaspreet Dhau of Molekule to discuss how indoor air quality affects allergies, asthma, sleep, and long-term health. We explore hidden pollutants in the home, practical ways to improve air quality through ventilation and filtration, and how cleaner air may support better breathing and better sleep. Dr....

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist focused on non-opioid, technology-driven approaches to pain management. In this episode, we explore modern pain care solutions, including minimally invasive procedures for migraines and nerve pain, as well as the growing role of artificial intelligence i...

Welcome to the Get Healthy Tampa Bay Podcast! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist and Chief Medical Officer at Pain Health. In this episode, we explore chronic pain—why so many patients feel stuck, how pain is often managed with medications instead of truly treated, and why waiting too long can lead to long-term loss of function. Dr. Budwany shares insight...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. D’Wan Carpenter, a physical medicine and rehabilitation physician with board certification in lifestyle medicine. In this episode, we explore how small, sustainable habits can lead to powerful, lasting health improvements. Dr. Carpenter shares insights from her work in rehab medicine, explaining why p...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, Dr. Reller is joined by dietitian Baylee Miller to discuss the real-life challenges of raising healthy kids in today’s environment. From navigating added sugars and snack culture to modeling healthy habits without creating food fear, they dive into practical, relatable strategies for families. This conversation hi...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mailoha Kitchens, a wellness coach and founder of Mailoha Kitchens Health. In this episode, we talk about why so many busy women feel like their metabolism has slowed down in their 30s and 40s, and how simple lifestyle shifts can make a big difference. Mailoha shares practical advice on prioritizing prote...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by three very special guests—her kids Lily, Xavi, and Hobie—for a fun and educational conversation about pet allergies. In this episode, they explore what actually causes pet allergies, common symptoms like sneezing, itchy eyes, and asthma flare-ups, and the science behind allergens from dogs, cats,...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by psychiatrist Dr. Nicole Shirvani, who specializes in women’s mental health and integrative psychiatry. In this episode, we explore how hormonal changes throughout a woman’s life can impact mental health, including anxiety, depression, sleep issues, and brain fog during the perimenopause and menopause tran...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, I’m joined by Sarah Lakadawala, DNP, one of our own at Clearwater Family Medicine & Allergy. Sarah shares what it means to earn a Doctor of Nursing Practice degree and breaks down her doctoral quality improvement project exploring GLP-1 therapy (semaglutide) in patients with autoimmune disease—not primarily fo...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m sharing a special episode from my appearance on Love & Science Fertility with reproductive endocrinologist Dr. Erica Bove. We break down what’s truly safe (and what’s not) for allergies and asthma while trying to conceive and during pregnancy—covering inhalers, antihistamines like loratadine and cetirizine, nasa...

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Alex Reyes, a board-certified OBGYN and one of Tampa Bay’s most sought-after menopause providers. In this episode, we unpack why menopause care has historically been misunderstood—from limited medical training to the long-lasting impact of the Women’s Health Initiative (WHI) headlines. Dr. Reyes b...

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #160, I’m joined by Dr. Rebecca Berens, a family medicine physician and private practice owner in the suburbs of Houston, Texas (Vida Family Medicine). Dr. Berens shares how she became a go-to physician for patients recovering from disordered eating—often after harmful, triggering experiences in healthcare—and what...

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #159, Dr. Reller sits down with Dr. Erica Bove—double board-certified OB-GYN and reproductive endocrinologist/infertility physician—to talk about the medical and emotional complexity of infertility. They explore why high-achieving women (especially physicians) often struggle more, how stress and hypervigilance can...

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Camille Imbo, a pediatric and adolescent gynecologist and founder of SPARC Gynecology. In this episode, we explore what pediatric gynecology is, why it matters, and when children and teens should see a specialist. Dr. Imbo shares insights on common concerns like painful or irregular periods, PCOS in a...