The Gemma Hanley Podcast

This episode is an essential listen for any woman experiencing ongoing overwhelm, fear or anxiety - understanding these two categories was life changing for me in healing chronic anxiety.   Here's what you can expect lady love: The two types of overwhelm, fear and anxiety    Examples of each   How to know which one you're experiencing   The function of anxiety   The 4 stages of stepping outside yo...

If you're feeling disheartened, resentful, frustrated or at a total loss for how hard it is to make an important change in your life.. Then this conversation is for you lady love In this episode I share the biggest mindset hurdle EVERY SINGLE CLIENT of mine has to overcome before they can get the change or goal their heart desires I cover:   Why fear, resistance and self doubt are an inherent part...

As well as an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist, Filipa Bellette is Co-Founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul. And in today's episode we delve into: What i...

A shower thought turned into a conversation for the poddy! Here's what we cover lady love:   The advantage of using labels like Narcissist, Anxiety & Chronic Fatigue The problems that can follow What to do if you feel stuck in the pain of these labels My own personal shares with each of these along the way   Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.co...

We're back for part 2 lady love! A vulnerable, fun and reflective chat where I share 8 of my top life lessons from my 36 years of life. Here's what we'll cover together over two episodes lady love: Loneliness & isolation as we shift towards values aligned community My personal experiences of grief and letting go of relationships When life looks different to what we planned The pain of success when...

A vulnerable, fun and reflective chat where I share 8 of my top life lessons from my 36 years of life. Here's what we'll cover together over two episodes lady love: Loneliness & isolation as we shift towards values aligned community My personal experiences of grief and letting go of relationships When life looks different to what we planned The pain of success when there is no partner to share it...

Seeing the "missing puzzle pieces" to your growth is an incredible relieving and empowering experience It's one that fuels the belief of "change is possible for me" Especially if you're a woman who is showing up, giving it your all, and still feeling stuck In this episode I walk you through some basic exercises so that you can begin finding these "missing puzzle pieces" and blind spots yourself To...

Fear and procrastination; two experiences that have many women feeling defeated, frustrated and extremely confused How is it that you can desire something so deeply and passionately, and yet it feels so unobtainable? How is it that an emotion can stand in the way - month after month - of you reaching your full potential and living as your true authentic self? In this episode, I bring a practical c...

Gut & Hormone Nutritionist - Sheradyn Dekker - joins us this week to talk about IBS, bloating, constipation, food sensitivities and how she helps women to get to the ROOT cause of these symptoms so they can finally heal!   Sheradyn is a Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition   She not only has the "head" knowledge...

My intuitive dance and movement practice is one that has changed my life - it's also one of the most common topics women DM me about on Instagram This week, I dive into: What is intuitive dance and movement   The two important reasons I do it   The benefits   How you can start doing it too And as promised lady love, here's some playlists you can use to get yourself started: Playlist Option 1 Playl...

This episode is a conversation for the women who are done  dancing around the edges of their emotional healing.. They've  full body decided  they are ready to heal and thrive They're ready to see the missing puzzle piece  that's kept them stuck Here's what you can expect from this episode:  "Turning point" moments from my own healing of anxiety, depression & chronic illness Codependency and how a...

This week we have the gift of Hillary McVeigh joining us with an engaging and expansive conversation on Human Design and what it looks like to live in tune with your intuition. Here's what we bounce through: What Human Design is and how it works   The different ways to understand our intuition based on our unique Human Design   Insights into what it means to be a Generator, Manifesting Generator a...

In this episode I share my personal stories and learnings from starting my coaching business, and answer your questions along the way! My own inner healing work around business right now    How do I get clear on my WHY?   How did you make the jump to go from employed to self employed?   How do I stay motivated so there's less start and stop?   How do I deal with fear of expressing myself fully (im...

In this episode I welcome Ghislain from Maydn to the podcast! Ghislain is a multi-faceted facilitator, healer, trauma-informed coach and international speaker, she is also the founder + CEO of Maydn.  Having spent 1000's of hours studying both Eastern + Western modalities, Ghislain weaves her diverse range of skills, and knowledge into deeply healing, transformative experiences. As a survivor now...

Do you tell the truth?   Are  you honest in your relationships? ... or do you worry you'll hurt someones feelings.. And when you're honest, do you know how to communicate with love and kindness, or does it come out blunt and abrupt?   These questions and topics are the centrepoint of this week's episode.   Together we cover:   How you can share your truth and honest experiences in your relationshi...

Come with me BTS of what's been happening for me in business and personal life this year, how I recently felt stuck, stagnant and as if my motivation had "gone missing", AND I'll also be sharing with you how I respond to these inevitable moments in life…   An unexpected 6 months in business My transition to new life on the Sunshine Coast What I learnt from visiting family and my home town The prob...

Topics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :)  In this episode my love... Understanding the fear behind saying NO Where the "good girl" pattern shows up and impacts our ability to set boundaries Messages from the body  The impact of...

We're half way through 2023 - and it's as brilliant marker as ever to check in on the goals, theme words and vision you set back in January In this episode my love, I guide you through an empowering exercise that helps you to get more of what you want in the second half of this year - regardless of where you're starting from! Together we explore: The importance of checking in on how you're trackin...

Beautiful woman - this special episode is a BTS of a bonus Q&A I did for the women inside a recent LIVE round of my short course 'Responding to Overwhelm, Fear & Anxiety'   In this session, I answer: ● Why do I punish myself to work harder, and how do I change it? ● Can you provide some tips on emotional eating? ● Can you talk about replacing worry with self trust? ● I hate my job, do I have to gi...

Here is part 2 of the perfectionism conversation my love! In this episode I'm answering the questions that came through via Instagram.. How can I get rid of perfectionism? How to not stress about making the perfect decision? How do I know if it's perfectionism or a justified standard? How do I change ingrained habits of perfectionism? What can I do when I'm feeling overwhelmed by perfectionism? Wh...

There was a time where perfectionism ruled my life..   My work, my relationships, my health, money, and my inability to slow down, rest and gift myself pleasure   There were so many rules about what I had to do and how I needed to behave - if I wasn't meeting these perfectionist rules, I felt unworthy, insignificant and extremely insecure   It was a low reward high exhaustion way to meet my needs...

Fear, self sabotage, procrastination and holding yourself back from doing the things that will get you more of what you want… That's the conversation I'm here to have this week, with a practical exercise to help move you forwards! Emotional eating, overspending and shopping addictions, scrolling on screens, overcommitted schedules of busy-ness … these are just some examples of these patterns.. The...

Women's Wellness Coach, Sig Fisher joins me for this conversation about body image and confidence We cover:   Sigi's own story with body image and yo-yo dieting What is body image and where does it shows up How you can respond to the harder body image days How to tune in and find comfort within your body The link between body image and food The flow on effect of yo-yo dieting to your moods The bal...

Self trust is THE foundational topic to amplify your happiness, confidence and feeling calm from within beauty - and an absolute favorite of mine to jam on! Here's where we go my love:   What it looks like to be a woman who is trusting herself   Examples of breaking trust with yourself   Learning to identify your authentic truth (what's right for you) so you can trust it   The difference between i...

This is one of the most vulnerable episodes I've created my love!  This week it's a combination of self reflections from overwhelm I experienced recently, as well as coaching you through how I personally approach (and lead my clients) to move through these moments.   In this conversation we dive into…   My biggest healing & growth theme over the last 12 months Vulnerable BTS of what that's include...