The Gemma Hanley Podcast

This topic is right at the top of "most asked" in my 5 years as an anxiety and mindset coach, so this week we dive into understanding how a busy mind comes about and what to do about it   Together we explore: Ways your day to day life might be stimulating a busy mind Fixer, helper and people pleasing patterns Questioning what your true and authentic approach to life might look like Loosing yoursel...

This week's guest is Meg O'Sullivan: Relationship, sxx and business coach. I first met Meg 2 years ago, and ever since she has had a deep influence on my own healing & growth practices.   In this conversation we weave through:   Meg's background & personal story The problem with trying to put yourself in a box The difference between m*sturb*tion & self pleasure Intimacy as more than a tool to simp...

A conversation JAM PACKED with practical tips and thought provoking content lady love, here's the journey of what it covers..   - What are your daily and weekly conversations confirming?   - The impact of content and environments on your beliefs   - The role of triggers in becoming a confident decision maker   - The difference between trauma or your truth driving a decision   - Why it's important...

This is not a conversation for everyone my love.   In fact, unless you are truly ready to have this conversation, it is probably going to p*ss you right off! In this chat, I bring: - Measures for knowing where you're at in the relationship with your parents/primary caregivers - What might be motivating blame and finger pointing - Full acknowledgement and validation of your childhood experience - T...

Creating new friendships as an adult is something I see so many women crave and yet not know where to begin   It was a desire I began exploring 10 years back now when I chose to make significant lifestyle changes to support my health and happiness   And present day - creating new friendships has become so natural that I am barely ever "trying", it just happens!   In this episode, I flow with you o...

Hold your fire my love! 😂 This is *NOT* an episode about bypassing, toxic positivity or "lightening" yourself into health and happiness Quite the opposite. In this episode I walk you through the philosophy I have built my business and life upon (and continue to do so) That all emotions have their place. That painful emotions play an integral role in us getting more of what we want in life and dee...

This episode is perfect for the woman who is having trouble falling asleep or staying asleep - or is experiencing unpleasant dreams/nightmares whilst asleep Here's what you can expect from this episode beauty:   The role our subconscious plays in a good nights sleep Why our quality of sleep will often be different whilst healing - and why this is okay! Lifestyle considerations for sleeping well Ho...

In this episode we are joined by the brilliant Dr Olivia Lesslar... Liv is an Australian medical doctor who has expertise in psycho-neuro-immun-ology, complex chronic conditions, mystery illnesses, and emerging diseases. Olivia practices across a broad spectrum of medicine, with an interest in prevention, personalised medicine and bio-hacking for longevity.   Liv believes we are coming into the ag...

We're back for round 2 on this powerful topic my love! In this episode I answer YOUR questions - as submitted by my beautiful audience, and provide some practical steps forwards... ❤️‍🔥 I know what I want to do, but I don't do it - help!! ❤️‍🔥 Procrastination, what to do about it? ❤️‍🔥 How to move the energy of "I can't do it, I'm not good enough" ❤️‍🔥 How do I know if it's self sabotage or if...

This is a deep dive in one of the most powerful healing & growth topics I've come across in my 5 years as a women's Anxiety & Mindset Coach Here's what you can expect my love.. - The function and purpose of self sabotage - The psychology behind resistance and procrastination - The 2 key focuses to move beyond resistance - Why I believe "brain" retraining bypasses true holistic healing - My persona...

Could showing up imperfectly actually be the real "perfect"?   This conversation is for the woman struggling with perfectionism, who has sourced her value and worth from the role of perfectionist    It's a podcast epsisode that is an example of imperfection in action!   Let's talk about coming back in touch with reality and the true human capacity..   How this allows us to let go of the story that...

This episode continues on from the prior my love!  Here's where we go... Getting your hands on my free ebook: Setting Your 2023 Goals & Vision How reviewing your 2022 is the most important step to actualising your goals in 2023 The role of language Clarifying how you want to: be, feel, create in 2023 Exploring what will need to be let go of, to make room for more of what you want My take on: morni...

In this podcast episode I break down the TWO integral pieces that are required for us to achieve a goal / happiness / success ..   The first is STRATEGY - the piece that I find is heavily overrated     The second is the PSYCHOLOGY or energetic a woman is creating her life from - the piece that I find is heavily underrated and not looked at any where near enough   In this episode, I guide you throu...

This episode was inspired by a post I saw on instagram … "Only a few more mental breakdowns before Christmas.   We've got this guys"   Bringing humour and lightheartedness to life's struggles is cool.   AND a ctually working through those life struggles so you can heal and grow - WAY COOLER!   And so that's what I am offering up in this weeks episode my love.   My intention behind this episode is...

Beauty - if you are (or have been) on a healing journey AND you use social media - this episode is for you!   It's a topic that organically pops up in mine and Adriana's personal chit chat and when I decided to hit go on the podcast we both felt it was a really important one to bring to this space,     We see both our audiences and women in general getting caught up in this...   Becoming fixated o...

My love… how easy do you find it to fully receive help, support and love? How often are you telling the story that you should be able to do it all yourself? Or that you're being an "inconvenience" or "too much" if you ask for what you need? This conversation topic of receiving is more important than what most realise. Your beliefs, energetics and rules around receiving is not only impacting your a...

A massive WELCOME beauty! We're kicking off with a conversation that goes back in time and invites you inside my own healing & growth journey. With gorgeous guest host Adriana Andelkovic, I share: My painful lessons into self awareness The darkest and hardest moment The truth about happiness & confidence The difference between women who heal & grow, and those who do not The things that helped me m...