The Gemma Hanley Podcast

I've never met anyone who feels better for it - AND YET - almost all of us do it.  So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week's episode: A current client example of how we're working on this A new decision that has totally transformed my screen time (for the better!) 8 habits I person...

Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you're accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder.   A slightly "off" mood can manifest into extreme overwhelm, fear or depression..  Feeling a little run down can manifest into migraines, painful periods or fatigue. This...

Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode In this episode I teach: How holistic healing sees the mind & body as one (not separate!!) The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing) Confirmation: It is *NOT* all in your head My 3 unresolved emotio...

The basics on empowered psychic readings .. that's what you can expect from this week's episode.   Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to my life Basically, I understood that they 'had...

Feeling depressed, numb, hopeless, uninspired or as if you're in a dark hole are common  What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here's what you'll gain from listening: The choices and behaviours that see depression and numbnes...

The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner.  She's passionate about seeing food intolerances reversed by healing the gut.  She knows that simply removing foods and living on a restricted diet forever is not the an...

Here's the thing about quick fixes and surface level approaches to your inner work.. When you've tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you've tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards becomes the way that gets you real results that stick....

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships.  The best part - it's incredibly simple, fast and easy to use! You'll hear me break down: 3 questions to ask before you have a sensitive and vulnerable conversation Unsolicited advice - the problem with receiving it and how to make sure you're not giving it What to...

I'm progressing some pretty big goals in my life right now.  It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if you find you're battling self doubt, wondering if you're good enough or feeling "less than". In this episode I reveal: Three ways I was comparing myself to a...

Come behind the scenes of my personal life! This week I'm sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.   I cover:   How I responded to anger and frustration in my body immediately before hitting record on this episode Then VS Now (how distractions showed up in my past VS in my present) H...

I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution   Nartarsha Bamblett's work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenised.   She amplifies the true meaning of an acknow...

In this episode I give you the insider scoop on coaching that works and gets results (and that which doesn't) Reveal & Rise is 4 years old, so when I pair the performance data I've collected over that time with the $50K+ I've invested in my own experiences as a client to other coaches.. it's a conversation I feel overly qualified to bring you   Here's what this episode covers my love: How a coach'...

A deeply loving and bullshit free chat about 4 sentences that hold women back most:   "it's not possible for me", "I don't have time", "I don't know how", and "I'm not good enough"   I share with you:   Where these limiting beliefs might be true, and how to get yourself unstuck from them Why we need to look at this negative self talk to be able to progress How to take control of what is showing up...

Another requested topic on the podcast this week beautiful, and here's what we cover:   The cost of pretending to be someone you're not   My own journey of self rejection, and where it all started   The changes I made to become a confident woman   Trusting your intuition   An easy way to check how authentic you're really being   Plus more!   Watch the replay to Solving Self Sabotage training here...

If you have two feet and a heartbeat this conversation is for you lady love! As I'm yet to meet a woman who hasn't experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal   Whether it's an exercise or nutrition plan, setting new boundaries, starting a business, creating new money habits, it could even be making sur...

I can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame.  It felt like I just couldn't get it right - even that I must be stupid.   Fast forward to today, and I can just as honestly say it's something I am most proud of.   So when one of you in my audience reached out and asked me to talk about it on the podcast - of course it was a big YES! Here's so...

Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper?   This is the question I answer on this week's episode of the podcast.    Together we cover:   How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable   Two questions to accurately pinpoint the trigg...

Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it's something every single human being deals with at some point in their life.   In this conversation, you can expect to learn:   What is actually happening beneath the surface when sabotage behaviours are showing up Why old habit reappear during times of increased stress (em...

This episode comes with a FREE mini course include downloadable workbooks that step you through everything I cover in this episode - click here to join Ready to set goals that actually mean something to YOU!? Not the ones that society or your family expect of you .. but ones that are TRUE TO YOU ... That's where we go in this episode lady love, where I will ask you questions like: How do you descr...

A step by step guide to complete your '2023 year in review' - something I see as MORE important than setting goals for a new year Here's why .. When we dig into our behaviours and choices of the last 12 months we: Learn and leverage lessons, rather than repeating them Can clearly name what we want to keep and what we want to let go of Validate and celebrate how far we have come This not only infor...

This week I bring you behind the scenes of what I have recently moved though in my own healing and growth You'll often hear me say … "Healing and growth is not a tick box or a course that is completed with a certificate you hang on the wall.  It's a lifestyle choice, it's a way of being" In this episode (easily the most vulnerable one I've ever recorded) you're invited into a greater understanding...

The Festive Season.. it's the time where a lot of women find themselves overcommitted, under-rested and exposed to more 'button pushing' moments than any other time of year For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level So in this episode, I walk you through the below journaling prompt...

Lady love, if you find yourself asking… Should my healing be taking this long? Is it working? Am I getting anywhere?   You're not alone!  I've been there too - many times. So I designed this episode to give you 5 helpful signs and measures to get clear on where you're at .. As I do, we'll also cover:   The energetic you're bringing to your healing and growth How to supercharge your self awareness...

The difference between doing self care when it's convenient VS fiercely loving yourself .. that's the topic we're diving into this week my love. I share my recent personal examples, as well as what has been showing up with clients of late.. Here's the rundown of what you'll receive:  A life update on what my intuition is showing me   Fiercely loving yourself VS convenient self love   Recent exampl...

Do you react or respond, beauty?  It's a trick question 😜 As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals A better question is this - do you spend more of your time in a reactive state or responsive one? In this podcast episode I walk you through The differences between reacting VS respondin...