The Fully Expressed Podcast

Have you ever experienced the heartbreak of a friendship breakup and wondered how to navigate the pain and confusion that follows? In this solo episode of "Fully Expressed with Karenna Soto," I delve into the often unspoken topic of friendship breakups and how these difficult experiences can ultimately lead to profound personal growth. We explore the emotional journey of losing a close friend, the...

Joined by the inspiring duo, Evin Terranova and Paige Wilhide, we dive into the essence of female friendships, the healing power of community, and the transformative journey of cultivating intentional sisterhood.

Have you ever wondered how deep connections with other women can change your life? In this episode of "The Fully Expressed Podcast," I explore the profound impact of sisterhood on personal growth and well-being. Joined by the inspiring duo, Evin Terranova and Paige Wilhide, we dive into the essence of female friendships, the healing power of community, and the transformative journey of cultivating...

In this enlightening episode of "Fully Expressed with Karenna Soto," I am joined by my dear friend Kelsey Corbett, a doctor of acupuncture and Chinese medicine. Kelsey shares her profound journey and extensive experience in women's health, fertility, mental health, and holistic healing practices.

In this deeply personal episode of "Fully Expressed Podcast," I share my journey of removing my breast implants and the profound impact it has had on my health and self-love.

We are chatting all about women’s health this month on the podcast! In the latest episode of The Fully Expressed Podcast with Karenna, we specifically talked about SLEEP.

Ever wondered how optimizing your hormone health can transform your life? In this insightful episode of "Fully Expressed," I sit down with Shay Frago, a holistic hormone and life coach, to explore the powerful connection between hormone health and overall well-being.

Have you ever thought about the life-saving impact of simply checking in on someone's mental health? In this heartfelt solo episode of "The Fully Expressed," I dive deep into the importance of mental health awareness, particularly during Mental Health Awareness Month.

In this episode of the Fully Expressed Podcast, we continue our Mental Health Awareness Month series with a heartfelt conversation with my dear friend Olivia Wetter.

In this profound episode of "The Fully Expressed Podcast," Sharissa shares her personal journey with bipolar disorder and how meditation has helped her navigate the complex landscapes of her emotions.

What does it truly mean to support someone dealing with mental health challenges? In this heartfelt episode of The Fully Expressed Podcast, I open up about my personal experiences navigating the delicate balance of being a supportive partner while maintaining my own wellbeing.

Ever wondered how wellness integration can amplify your life’s capacity? In this enlightening episode of “Fully Expressed Podcast,” we’re joined by the insightful Nick Boleto, a holistic health practitioner and expert in wellness optimization. Nick shares his profound journey from overcoming personal health challenges to embracing a holistic lifestyle that enhances his overall capacity. This discu...

Are you curious about the role resilience plays in personal growth and success? In this exciting episode, I sit down with Mariana Jimenez, a resilience coach and the host of the Commitment to Growth Podcast. We met at the Podcast Evolutions 2024 conference in LA, and I was instantly drawn to her vibrant energy and profound insights. Today, she shares her expertise on building resilience and how it...

Have you ever wondered how the stars and planets influence your personal journey? In this episode, I’m thrilled to introduce Samantha Hollingsworth, a master astrologer and seeker of spirituality, who sheds light on how astrology can guide our personal and spiritual growth. Together, we delve into the significance of astrological charts in understanding our deeper selves and how the celestial bodi...

Have you ever found yourself overwhelmed by the sheer volume of tasks in your day-to-day life, wondering how you can possibly manage it all? In this episode, I dive into the strategies that help me balance a demanding corporate job, run successful businesses, and maintain my well-being. Shout out to Ashton from Instagram for inspiring this episode with her curiosity about juggling various responsi...

Ever wondered how speaking two languages influences your perspective and identity? In this episode, I’m thrilled to welcome Maricruz Carrillo, a dynamic entrepreneur with a rich cultural background. Born in Rosarito, Mexico, and now thriving in San Diego, Maricruz embodies the journey of a bilingual and bicultural individual navigating two worlds. We delve into her experiences as the co-founder of...

Have you ever wondered how deeply your authenticity impacts your personal and spiritual growth? In this heartfelt episode of the “Fully Expressed Podcast with Karenna,” I’m joined by the incredible Sana, a spiritual mentor for ambitious women and host of the Thriving and Love Podcast. Together, we explore the journey of embracing our true selves, the power of spirituality in personal development,...

What does it truly mean to be the first in any aspect of your life? In this inspiring episode of “The Fully Expressed Podcast,” we dive deep into the concept of being a trailblazer in your own life. This solo session with me, Karenna, revolves around the idea of taking pioneering steps in personal evolution and the fears and rewards that accompany it. We talk about the courage it takes to break fr...

Have you ever pondered how your inner journey impacts your external world? In this episode of “Fully Expressed with Karenna,” we explore this fascinating question with Sara Baker, a wellness entrepreneur and expert in blending therapy, business, coaching, and spirituality. Sara’s unique approach combines traditional psychology with holistic methods, offering a fresh perspective on personal growth....

Are you curious about how your spiritual self can influence your life’s journey? In this riveting episode of “Fully Expressed Podcast with Karenna”, we delve deep with our esteemed guest, Casey Stevens. Casey, a virtual psychology practitioner from Seattle, brings a unique blend of clinical training and spiritual guidance to her work. We explore the intriguing concept of spiritual psychology and h...

In today’s enlightening episode, we deeply explore the emotional and somatic experiences that often come to the forefront in difficult conversations. These conversations, while challenging, are a fundamental part of our human experience, offering us opportunities for growth, understanding, and deeper connection. Join me as we journey through the landscape of our internal worlds during these moment...

Today, I’m delving into a topic close to my heart and essential for personal growth – dealing with difficult conversations. Whether it’s with a partner, friend, family member, or colleague, these conversations can be challenging, yet they hold the key to deeper understanding and stronger relationships. I’ll share insights and strategies about these discussions with confidence, empathy, and authent...

Join Karenna and her special guest, Nick Boleto, in this heartwarming episode of the “Fully Expressed Podcast by Karenna.” As Valentine’s Day casts its romantic spell, they share their unique love story and give insights into love, relationships, and personal growth. Together, Nick and Karenna value health, authenticity, and curiosity. They are both passionate about the inner workings of human bei...

This episode is a true gem as I interview Marta Giri, the editor-in-chief of Localy Well, a local news company covering wellness news and events in San Diego. Marta is making waves in the San Diego wellness community, and her story is a fascinating journey of embracing change and finding a deeper purpose during challenging times. We dive into the heart of wellness and entrepreneurship, exploring t...

In this profound episode of The Fully Expressed Podcast, Karenna is joined by Beth, a trauma-informed life coach and breathwork facilitator. Beth opens up about her transformative journey through emotional healing, self-discovery, and overcoming religious trauma. She shares her experiences with managing anxiety and depression, highlighting the power of inner child work and self-compassion. This ep...