The Fully Expressed Podcast

In this episode, Samantha and Karenna sit down with Randi Halaway, Self-Leadership and Personal Power Expert, Coach, and Speaker, for a conversation that is equal parts raw, grounding, and deeply activating. Randi has been in the entrepreneurial trenches since 2001, from building and selling a thriving salon in downtown San Diego to stepping fully into her calling as a coach and speaker. Sometimes...

In this episode, we sit down with Kevin Russell for a conversation that goes far beyond typical spirituality talk and into the actual mechanics of how we change.

In this month's unfiltered conversation, Samantha and Karenna get into one of the most universal tensions we carry as humans and especially as women and entrepreneurs: the pull toward more. More growth, more success, more of whatever it is you're reaching for. And the guilt, restlessness, or discomfort that can come with it.

In this episode, We sit down with ReAnn Nicholson, founder of Origins Tea, for a deeply moving conversation about identity, heritage, and what happens when you stop running from where you came from and finally turn toward it.

In this episode, we sit down with Julie, a subconscious hypnotherapist who helps entrepreneurs rewire the hidden beliefs quietly running their businesses and their lives. Her path into this work wasn't planned. After ten years climbing the ranks at Lululemon, she got fired for speaking up, and that ending cracked open the beginning of everything. She built a thriving community, pivoted into busine...

In this episode, we sit down with Stefanos Sifandos, one of the most sought-after personal, relationship, and professional coaches on the planet,  for a conversation that is equal parts profound and deeply human. Stefanos has worked with everyone from special forces soldiers to Olympic gold medalists, built programs that have transformed the lives of thousands of men and women, and co-created a bo...

In this month's unstructured conversation, Karenna and Samantha get into the deeper why behind building something of your own. Not the "hustle harder" why. Not the "six-figure launch" why. The kind of purpose that gets you up on a Sunday to record instead of sitting at the beach, that pulls you toward the work even when funds are tight, you're exhausted, and quitting would be so much simpler.

In this episode, we sit down with Jacqueline Hawk, confidence coach and creator of The Power of the Ask, for one of the most real, raw conversations we've had on this show. Jacqueline helps women find their voice and use it, in their careers, their relationships, and in the quiet moments where it matters most but feels the hardest.

In this episode, we're getting into something that touches every single one of us: what it actually means to be visible. Not "post more on social media" visible. Not "build your brand" visible. We're talking about the kind of visibility that lives in your body, the willingness to be fully seen in the rooms, relationships, and moments that matter most.

In this episode, we sit down with Ray Brejcha, executive coach, psychedelic guide, two-time startup founder, and one of the most deeply integrated humans we've had the honor of talking to. Ray's journey from a suicide hotline in the Bay Area to walking away from a decades-long career in Silicon Valley tech is not a story of burning it all down. It's a story of waking up to what was underneath the...

In this month's unfiltered conversation, we're diving into one of the most transformative (and terrifying) things you can do — allow yourself to be truly seen. Not a curated version. Not a "I've got it together" version, but the raw, honest, imperfect, and fully expressed version.

In this episode of Fully Expressed, Samantha and Karenna are back with their good friend Kelsey Erickson for round two - and honestly, it’s even better than the first. Kelsey has devoted her life to helping people come home to themselves through her signature framework: intuition + action = magic. She brings Human Design, her iconic “spicy grandma” energy, and a whole lot of heart to help people d...

In this episode, we sit down with Southern California's leading personal stylist and the founder of Closet Therapy (now MAHJUBA) for a conversation that goes far beyond fashion. Mahjuba opens up about building a career before the job title existed, what it cost her to go against the grain as the daughter of a Muslim family, and how that personal experience of not being allowed to express herself t...

In this episode, we sit down with licensed therapist and healer Jen Hershey for a deeply honest conversation about inner authority, nervous-system healing, and what it actually means to lead your life from a place of trust. Jen shares her signature framework for helping clients find their inner discernment and explains why reconnecting with yourself is less about “figuring it out” and more about l...

What happens when a self-proclaimed fashion junkie decides to stop buying clothes, not for a month, but for an entire year? In this powerful and deeply honest conversation, Karenna and Samantha sit down with Casey Lum, a former retail store owner turned fashion wellness speaker, who has now completed over five no buy years.

Welcome to the Premiere of the "Unstructured" Series releasing at the end of each month In this episode, We pull back the curtain to launch a brand-new chapter of The Fully Expressed Podcast: Unstructured. We realized that to truly invite you into your most fully expressed self, we needed a space to be raw, real, and unfiltered about what’s actually on our hearts. No scripts, no agendas, just the...

In this episode of the Fully Expressed Podcast, we are joined by branding powerhouse Sam Schmidt. Sam’s journey is a masterclass in professional evolution; in 2020, she made the bold leap from a career in teaching to the world of entrepreneurship. Since then, she has successfully built a thriving six-figure social media management agency, fueled entirely by the strength of her own personal brand.

On today’s episode of the Fully Expressed Podcast, we sit down with Randi Larsen, an award-winning children’s book author whose life story defies every "timeline" society tries to impose on us.

In this episode of The Fully Expressed Podcast, Karenna and Samantha dive into what it actually means to be part of a community.

In this episode of The Fully Expressed Podcast, Karenna and Samantha tune into the wild, catalytic energy of February and the collective transition underway, from the wisdom of the Snake into the bold momentum of the Year of the Fire Horse.

In this episode of The Fully Expressed Podcast, we sit down with Mari for a refreshing, honest conversation about marketing, what actually works, what quietly leaks energy and revenue, and how to build a business that supports your life instead of consuming it.

In this episode of The Fully Expressed Podcast, we explore what happens when you stop leading with your mind and begin listening to the intelligence of the body.

In this episode, Samantha and Karenna dive into the power of the audacious ask and why asking can feel so uncomfortable, vulnerable, or even “unsafe” for so many of us.

In this episode of Fully Expressed, we sit down with Austin Griffin to explore the ancient and surprisingly practical world of Feng Shui, what he calls Life Design.

In this episode of Fully Expressed, we’re joined by Samantha Skelly, founder of Pause Breathwork and author of Hungry for Happiness.