The Fully Expressed Podcast

In this behind-the-scenes episode, Karenna and Samantha invite their partners to unpack the complexities, challenges, and victories of loving women who unapologetically embrace their fullest selves.

This episode is your backstage pass to building elite coupleship vibes with a dose of vulnerability, trust, and communication mastery.

In this episode of The Fully Expressed Podcast, Karenna and Samantha dive headfirst into the cozy depths of winter to question everything we’ve been taught about goal-setting.

In this episode, Samantha and Karenna team up with Dr. Mariza to demystify hormonal health and drop actionable gems for every stage of womanhood.

In this episode, we chat with holistic health expert Nick Boleto, who brings the heat (pun intended) to your winter wellness routine.

Learn how Ayurvedic wellness can transform your energy and health. Understand your dosha, eat seasonally, and master energy management to feel your best.

Discover how sunlight impacts your body, mind, and spirit in this episode with Jenna Leigh Hoffmann. From circadian rhythms to light therapy hacks, learn how to radiate your fullest glow!

Discover how to regulate your nervous system, amplify your voice, and step into your fully expressed self with Alexis Bates on The Fully Expressed Podcast.

Discover what it means to be fully expressed in Episode 54 of The Fully Expressed Podcast. From self-worth and community building to preparing for motherhood and prioritizing health, Karenna and Sam share how to embrace your fullest, most authentic self.

Discover what it means to be fully expressed in Episode 54 of The Fully Expressed Podcast. From self-worth and community building to preparing for motherhood and prioritizing health, Karenna and Sam share how to embrace your fullest, most authentic self.

In this reflective solo episode of "Fully Expressed with Karenna Soto," I share my journey over the past year of hosting this podcast and the powerful lessons I've learned along the way.

Have you ever wondered how embracing change and leaning into your worthiness can transform your life? In this reflective solo episode of "Fully Expressed with Karenna Soto," I share my journey over the past year of hosting this podcast and the powerful lessons I've learned along the way. As we celebrate the end of a full year of weekly episodes, I discuss the importance of staying open to change,...

In this engaging episode of "Fully Expressed with Karenna Soto," I sit down once again with the insightful Samantha Hollingsworth.

Are you struggling to find your authentic leadership style in a world that often pressures us to conform? In this engaging episode of "Fully Expressed with Karenna Soto," I sit down once again with the insightful Samantha Hollingsworth. Together, we explore the journey of discovering and embracing your unique leadership voice. We discuss how to navigate the fine line between leading others and sta...

In this solo episode of "The Fully Expressed Podcast," I explore the profound impact of surrendering control and embracing the flow of life.

Have you ever found yourself holding on too tightly to control, only to feel more stressed and less fulfilled? In this solo episode of "The Fully Expressed Podcast," I explore the profound impact of surrendering control and embracing the flow of life. Drawing from my own experiences, I discuss how letting go of rigid expectations and trusting the process can lead to a life of greater freedom, joy,...

In this episode of "Fully Expressed Podcast with Karenna," I am joined by the vibrant and inspiring Mikayla Snyder, also known as Mak.

Have you ever wondered how incorporating movement into your daily routine can transform your emotional health? In this episode of "Fully Expressed Podcast with Karenna," I am joined by the vibrant and inspiring Mikayla Snyder, also known as Mak. We dive deep into the world of dance and playful movement, exploring how these practices can unlock profound emotional healing and self-expression. Mak sh...

In this episode of "Fully Expressed with Karenna," I share my personal experience of moving back in with my parents to save money and prepare for a new chapter.

Have you ever faced a major life transition and felt overwhelmed by the changes and decisions involved? In this episode of "Fully Expressed with Karenna," I share my personal experience of moving back in with my parents to save money and prepare for a new chapter. This decision, while seemingly a step back, has been a strategic move for our future. Join me as I discuss the importance of making bol...

This episode explores practical strategies for maintaining the excitement and intimacy in your relationship beyond the honeymoon phase.

Do you find yourself craving MORE in your relationship? We chatted all about how bringing structure to your relationship can unlock deeper connection, intimacy and fun in your relationship!  Drawing from personal experiences and insights, I discuss how being intentional with your time and setting up regular check-ins can foster deeper connections and sustained passion. This episode explores practi...

In this episode of "The Fully Expressed with Karenna," I am joined by Valerie Adams, a dating coach and mindset expert, who shares her profound insights on building meaningful romantic relationships.

Have you ever wondered what it truly takes to attract an emotionally available partner? In this episode of "The Fully Expressed with Karenna," I am joined by Valerie Adams, a dating coach and mindset expert, who shares her profound insights on building meaningful romantic relationships. We explore the dynamics of emotional availability, the importance of setting standards, and the steps to manifes...

In this solo episode of "Fully Expressed with Karenna Soto," I delve into the often unspoken topic of friendship breakups and how these difficult experiences can ultimately lead to profound personal growth.