The Fully Expressed Podcast

In this really special episode of The Fully Expressed Podcast, I’m going to get pretty personal and take you through some of the big changes I’ve been going through lately. You know, it’s been quite a ride, and I think sharing my story might just resonate with a lot of you. So, let’s talk about the financial pressures that have been weighing on me. It’s been tough, and it’s really changed the way...

Welcome to another episode of The Fully Expressed Podcast with Karenna. In today’s episode, we are joined by Carrie, an extraordinary coach specializing in nervous system work and somatic practices. Carrie shares her profound journey of personal healing, the importance of body awareness, and how she transformed her life by tuning into her body’s needs. In this heart-to-heart conversation, Carrie d...

Welcome back to another episode of The Fully Expressed Podcast with Karenna. Today, we’re thrilled to have Ali Sempek, a remarkable women’s wellness coach and empowerment speaker, join us. In this episode, Ali shares her transformative journey from struggling with body image to finding empowerment and teaching others to do the same. Ali opens up about her personal struggles with body image and how...

Welcome back to The Fully Expressed Podcast with Karenna, where we dive deep into what it means to live a life true to ourselves. As we stand on the brink of 2024, it’s the perfect time to reflect and set intentions that resonate with our deepest desires and aspirations. This episode is about finding what makes us feel most alive and how to infuse that into every aspect of our lives. In today’s ep...

Welcome to another episode of The Fully Expressed Podcast with Karenna. Today, we have a truly special and inspiring episode for you featuring the dynamic and spiritually aligned duo Jess and Cory, also known as The Healing Couple. This episode is a journey through love, entrepreneurship, and the power of breathwork, offering insights into how to live a life that is both fully expressed and harmon...

In this episode of the Fully Expressed Podcast, sex and relationship coach Luci Lampe shares what it takes to reclaim feminine power, create deeper intimacy, keep desire alive long-term, and fully embody our erotic aliveness both in and out of the bedroom. After years of outsourcing her happiness and relying too heavily on her husband, Luci learned how to find happiness and pleasure within. This i...

In this episode of The Fully Expressed Podcast, Karenna has an honest panel talk with her two friends, Quentin (Q) Williams, a Men’s Coach, Emotional Intelligence Trainer, and creator of the Man Up Formula and Rochelle Pfieffer, an Amazon Recruiter & Breathwork Facilitator, about navigating emotional intimacy early in their romantic relationship. Though both Rochelle and Quentin entered the re...

Have you ever felt the fear of speaking up? Like a child silenced, many of us hide behind our fears, leaving parts of ourselves unexpressed. In this compelling conversation, I share my journey from a quiet and agreeable child to a woman who uses her voice powerfully. You’ll discover how using your voice can lead to self-acceptance, authentic relationships, and the release of shame. Imagine a world...

In this week’s episode of The Fully Expressed Podcast, Karenna explores the intricacies of processing anger and rage with somatic experiencing practitioner, Sophie Kessner. As someone who struggled to healthily express difficult emotions for most of her life, Karenna understands the challenges but also the incredible freedom that comes from creating the capacity to feel your feelings. Sophie share...

In this week’s episode of The Fully Expressed Podcast with Karenna, Karenna speaks with Sydney Robilotta, a life coach who helps women heal their relationship with their bodies and cultivate unconditional self-love. After Karenna shared her own journey with breast implants and body image, she received an outpouring of messages from women struggling to accept their bodies. Karenna knew it was impor...

In this vulnerable episode of The Fully Expressed Podcast, Karenna gives listeners an inside look at how she is holistically preparing for her upcoming breast implant removal surgery. After sharing her decision to remove her breast implants in a previous episode, Karenna openly shares how she is holistically and intentionally preparing for her explant surgery. She shares how it important it is to...

In this deeply personal solo episode, I share my decision to remove my breast implants after 10 years. I got my breast augmentation surgery at age 20 while battling body image issues and eating disorders. The implants became symbolic of my femininity and confidence. Over time, as I healed my relationship with my body, I started having intuitions it was time to remove my implants. Last summer of 20...

The winter season can significantly impact your mood, energy levels, and overall wellbeing. Shorter daylight hours and less time spent outdoors can take a toll on your nervous system. Many people experience symptoms of seasonal affective disorder (SAD) and ‘winter blues.’ In this insightful solo episode, Karenna gets vulnerable about her own struggles with seasonal depression last winter. For the...

I’m so excited to share this interview with somatic therapist and hypnotherapist Jessica Benstock! Jessica was my guide and mentor through an incredible trauma-informed somatic certification called The Phoenix Path last year. Her depth of knowledge and experience with multiple healing modalities is amazing. In this episode, Jessica shares: Her journey into hypnotherapy, shamanic work, meditation a...

Strap in and prepare yourself for a riveting conversation with our special guest, Jessica Meunier, who courageously shares her transformative journey of finding financial stability and mental peace amidst the chaos of her mother’s addiction. We delve into the intricate interplay between our mental health and financial habits, exploring how childhood experiences and values shape our attitudes towar...

Discover the power of authenticity with the delightful Hannah Deindorfer. Hannah, a multi-talented performer, provides a unique perspective on our struggle with perfectionism and the courage it takes to shed our performative personas. Together, we share our experiences of showing up online and how that often contrasts with who we truly are. Hannah offers insights into her own journey, revealing ho...

What happens when we dare to break free from labels and bravely pursue our dreams? Brace yourselves for our animated exchange with the brilliant Bryn Daylor, as we navigate the intricate mazes of personal growth and the audacious act of bringing our visions to fruition. As we dissect identity transformations and expansion, we also uncover the significance of alignment, and how the discomfort that...

Are you ready to face your messiest parts and gain the tools to transform them into your greatest teachers? This episode promises a journey of self-discovery and healing as I open up about my personal struggle with body image and disordered eating that started when I was merely nine. Listen to how therapeutic sessions, life coaching, and the power of affirmations, visualizations, and manifestation...

From the comfort of my best friend’s couch, my path to healing and self-discovery took flight. My journey, fueled by a burning desire to prove my worth, was littered with countless books, podcasts, and coaching programs. However, I quickly realized that healing from a place of wanting to be enough for others was severely unhealthy. I’m inviting you to join me in this transformative journey where w...

Have you ever felt stuck in your life? Perhaps in your relationships or your business? You’re not alone. We’ve all been there, wondering if this is all there is or if there could be more – more joy, more purpose, more ‘yumminess’. Join us as we discuss our common struggles and learn how you can create a life that truly resonates with you. Embrace a life of possibilities as we journey through the i...

What if you could transform your life, relationships, and work by shifting your mindset and incorporating self-care habits? This episode is a powerful exploration of my personal journey from being a high-functioning, high-achiever to finding healing from burnout. I’ll share my experiences – the immense pressure I put on myself in corporate and my unhealthy attachment to accomplishments – and how t...

In today’s episode, we’re excited to present the remarkable story of Karenna, in conversation with her Dearest Friend, Carissa Karban. Karenna, a compassionate soul, herself navigated the unending whirlwind of life’s demands, thriving for the hustle all while juggling a vibrant social calendar. Yet, despite being surrounded by people, Karenna felt a profound disconnection from herself, struggling...

The Fully Expressed Podcast with Karenna is a holistic podcast enriched with transparent, vulnerable, and deep conversations, and supportive education about your physical, spiritual, and mental health to invite you into living fully expressed in life, relationships, and business. Listen in Come Join the fully expressed community where you can be surrounded by other women that are also on the same...