Emily Robinson
The Freshman Fitness Podcast by Emily Robinson
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
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Episodes
Gut Health: H Pylori, Probiotics & Diet Help 21.12.2024 1:10:20
Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it
How to Curb Cravings Without Getting Too Restrictive: Indulging in Moderation 02.07.2024 15:42
Blog post: https://emilyrobinson.fit/2024/06/28/how-to-curb-cravings-without-getting-too-restrictive-indulging-in-moderation/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
Sticking to Your Fitness and Nutrition Regimen While Traveling 02.07.2024 9:53
Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8
A Beginners Guide to Building Strong and Sculpted Legs 02.07.2024 10:55
blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/ 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
Revamp Your Metabolism: A Beginner's Guide to Boosting Energy and Burning Fat 06.05.2024 13:53
1:1 coaching - apply here
A Beginner's Guide to Breaking Down Your Calorie and Macro Goals For Meal Time 06.05.2024 10:40
1:1 coaching - apply here
Time Optimization: A Strategic Guide to Incorporating Exercise into Your Busy Schedule 06.05.2024 13:37
1:1 coaching - apply here
Protein-Packed Plates: My Top High-Protein Meals 19.03.2024 15:06
High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8
A Beginners Guide to Getting and Staying "Motivated" in the Gym 19.03.2024 18:32
http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/ http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/ 1:1 Application
Creating a Realistic Gym Schedule for Gym Newbies 20.02.2024 8:22
Client testimonials: emilyrobinsonfitness.com/client-testimonials 1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8
The Ultimate Beginner’s Fitness Guide: Starting Your Journey 19.01.2024 13:28
Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/ 1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9 Freshman Fitness App: onelink.to/freshmanfitness
Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes 19.01.2024 11:45
Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/ 1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9
A Dive Into the Three Energy Systems Used During Exercise 09.01.2024 6:12
1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9 Download the Freshman Fitness app: onelink.to/freshmanfitness
Fitness for Busy Individuals: Time-Saving Tips 29.12.2023 7:08
1:1 Application Freshman Fitness App: onelink.to/freshmanfitness
Fitness Apps for Beginners: Your Personal Trainer in Your Pocket 15.12.2023 9:29
Blog post: https://emilyrobinson.fit/2023/12/14/fitness-apps-for-beginners-your-personal-trainer-in-your-pocket/ 1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Home Workouts for Beginners: No Gym, No Problem 15.12.2023 11:45
Blog post (contains all links discussed in this episode): https://emilyrobinson.fit/2023/12/08/home-workouts-for-beginners-no-gym-no-problem/ 1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
Meal Prep 101: Quick and Easy Nutrition Tips for Gym Newbies 03.12.2023 8:35
1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9
5 Ways to Optimize Workout Performance 24.11.2023 13:10
Application for 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9 FF app 50% off deal good through Dec 1: "BLACKFRIDAY50" at checkout: https://freshmanfitness.web.app/
Stretching: Dynamic, Static, and Self-Myofascial Release (SMR) 14.11.2023 7:43
1:1 App: https://forms.gle/ZFGt38jRG5NgZAxc9 Freshman Fitness App: onelink.to/freshmanfitness
Micronutrients 101 05.11.2023 12:11
Macronutrients: https://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/
Top 5 Strength Training Myths Debunked 30.10.2023 13:52
Mental health blog post: https://emilyrobinson.fit/2023/07/20/the-link-between-exercise-and-mental-health/ Calorie/macro calc: https://www.emilyrobinsonfitness.com/caloriecalculator Application 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9
Tracking Non Scale Victories as Success Measures 21.10.2023 8:37
Application: https://forms.gle/ZFGt38jRG5NgZAxc9 Episode with functional doctor: https://open.spotify.com/episode/6HwLH7yW0h9fvr2VaBnsYK?si=ewKw6jGrSUao4FglEyvDKA
The Psychology of Hitting a Fitness Goal 16.10.2023 11:04
App: https://forms.gle/ZFGt38jRG5NgZAxc9 Blog post: https://emilyrobinson.fit/2023/10/11/the-psychology-of-hitting-a-fitness-goal/
Morning vs. Night Workouts: The Benefits of Each 06.10.2023 13:38
1:1 APP: https://forms.gle/ZFGt38jRG5NgZAxc9 Blog Post: https://emilyrobinson.fit/2023/10/05/morning-vs-night-workouts-the-benefits-of-each/
High Protein Costco Finds: Lazy Girl Edition 15.09.2023 8:38
Blog post: https://emilyrobinson.fit/2023/09/15/high-protein-costco-finds-lazy-girl-edition/
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