The Freshman Fitness Podcast by Emily Robinson

Tune into my chat with Stephanie Mercurio who is a gut health functional nutritionist as we discuss hot topics regarding digestive health and how you can take steps to improve it

Blog post: https://emilyrobinson.fit/2024/06/28/how-to-curb-cravings-without-getting-too-restrictive-indulging-in-moderation/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8

Blog post: https://emilyrobinson.fit/2024/06/03/sticking-to-your-fitness-and-nutrition-regimen-while-traveling/ 1:1 coaching application: https://forms.gle/dxHaP3DrN45kE82N8

blog post: https://emilyrobinson.fit/2024/05/22/a-beginners-guide-to-building-strong-and-sculpted-legs/ 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8

1:1 coaching - apply here

1:1 coaching - apply here

1:1 coaching - apply here

High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide 1:1 application: https://forms.gle/dxHaP3DrN45kE82N8

http://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/ http://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/ 1:1 Application

Client testimonials: emilyrobinsonfitness.com/client-testimonials 1:1 Application: https://forms.gle/dxHaP3DrN45kE82N8

Blog post (that links to all the other blog posts mentioned in this episode): https://emilyrobinson.fit/2024/01/19/the-ultimate-beginners-fitness-guide-starting-your-journey/ 1:1 Coaching App: https://forms.gle/ZFGt38jRG5NgZAxc9 Freshman Fitness App: onelink.to/freshmanfitness

Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/ 1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9

1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9 Download the Freshman Fitness app: onelink.to/freshmanfitness

1:1 Application Freshman Fitness App: onelink.to/freshmanfitness

Blog post: https://emilyrobinson.fit/2023/12/14/fitness-apps-for-beginners-your-personal-trainer-in-your-pocket/ 1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9

Blog post (contains all links discussed in this episode): https://emilyrobinson.fit/2023/12/08/home-workouts-for-beginners-no-gym-no-problem/ 1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9

1:1 Application: https://forms.gle/ZFGt38jRG5NgZAxc9

Application for 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9 FF app 50% off deal good through Dec 1: "BLACKFRIDAY50" at checkout: https://freshmanfitness.web.app/

1:1 App: https://forms.gle/ZFGt38jRG5NgZAxc9 Freshman Fitness App: onelink.to/freshmanfitness

Macronutrients: https://emilyrobinson.fit/2023/03/01/calories-macros-what-are-they-and-should-you-track-them-or-not/

Mental health blog post: https://emilyrobinson.fit/2023/07/20/the-link-between-exercise-and-mental-health/ Calorie/macro calc: https://www.emilyrobinsonfitness.com/caloriecalculator Application 1:1: https://forms.gle/ZFGt38jRG5NgZAxc9

Application: https://forms.gle/ZFGt38jRG5NgZAxc9 Episode with functional doctor: https://open.spotify.com/episode/6HwLH7yW0h9fvr2VaBnsYK?si=ewKw6jGrSUao4FglEyvDKA

App: https://forms.gle/ZFGt38jRG5NgZAxc9 Blog post: https://emilyrobinson.fit/2023/10/11/the-psychology-of-hitting-a-fitness-goal/

1:1 APP: https://forms.gle/ZFGt38jRG5NgZAxc9 Blog Post: https://emilyrobinson.fit/2023/10/05/morning-vs-night-workouts-the-benefits-of-each/

Blog post: https://emilyrobinson.fit/2023/09/15/high-protein-costco-finds-lazy-girl-edition/