The Foot & Ankle Project

In this episode Tim discusses how much the Achilles tendon actually requires to adapt. Tim discusses: End stage Achilles Tendon Rehabilitation Recent research on Achilles Tendon loading levels What exercises actually load the tendon enough for change Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter Link...

In this episode Tim continues his mini-series on Achilles Tendon pain. Tim discusses two other diagnoses that commonly get mistaken for the Achilles Tendon. Tim discusses: How ankle joint inflammation cause present as Achilles pain The sural nerve and how symptoms vary from Achilles Tendon pain Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisi...

In this episode Tim continues his mini series on the Achilles Tendon, as he talks all things peritendonitis. Tim discusses: What is peritendonitis How is it diagnosed Why it's different from Tendinopathy Treatment planning Best shoes for peritendonitis What medication can help Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle....

In this episode Tim discusses his top three learnings from his conversation with Paddy Stow, who came on a guest on episode 23. Tim discusses: His learnings from Paddy's easy running pace What easy running is How shoes can create strength adaptations The importance of recovery Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle....

In this episode Tim was joined by Paddy Stow. Physiotherapist, 2.20 marathon runner and all-round great guy! Tim and Paddy discuss: How Paddy has remained relatively un-injured Why load management is so important Why you're probably running too fast on your easy runs Do running shoes actually matter? Training for the Berlin Marathon Why Paddy was disappointed in his Berlin Marathon result Sacr...

In this episode Tim discusses the management of Achilles Tendinopathy. Tim discusses: How to diagnoses Achilles Tendinopathy. Tendon behaviour. Do you need to rest? Why loading is important. What type of load is best. The importance of plyometrics in recovery Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Parg...

In this episode Tim discusses the Achilles Tendon and where to start if you have Achilles Tendon pain. This is the first episode of an Achilles Tendon mini-series! Tim discusses: Achilles Tendon Function Diagnosis Achilles Tendinopathy Insertional Achilles Tendinopathy Peri-tendonitis How your pain history is the biggest help for diagnosis When it's not the tendon causing pain Follow Foot &amp...

In this episode Tim discusses the topic of orthotics! Tim discusses: What are orthoses / orthotics? How do they work? Are you using a short, medium or long term strategy? Do you need them forever? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @t...

In this episode Tim discusses wide shoes and when you should consider using a width option. Tim discusses: B, D and 2E widths The liner test Why it's important to have space around your toes Symptoms of narrow shoes The Ultimate Shoe Guide. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn:...

In this episode Tim discusses three tips to know if you're using the right footwear for you! Tim discusses: Using the right shoe for the right run How to know if the shoe is fitting well The shoe liner test How to best use The Ultimate Footwear Guide The Ultimate Footwear Guide Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle...

In this episode Tim chats to James Sieber, a runner, running coach and someone knows a whole lot about shoes! Over the past 6 months, Tim and James have been created a running shoe guide to help runnings feel more confident about choosing the right shoe. Tim and James discuss: Resilient, compliant and durable foams The 5 running shoe categories Our top shoe recommendations from each category Top t...

In this episode Tim discusses his top tips to manage load without stopping exercise. Tim discusses: How to balance load, frequency and intensity Footwear dosage Orthotics as load modifications tools Health and internal load Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagra...

In this episode Tim discusses how to know if your Plantar Fascia is causing your foot pain. Tim discusses: What questions to ask to find out if you have Plantar Fasciopathy (Fasciitis) Differential diagnoses Why Plantar Fascia pain hurts more in the morning Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Parget...

In this episode Tim discusses his recent takeaways from his conversation with Macauley Jones, after Macca tackled the Mt Kosciusko 100 Mile Race. Tim discusses: Why heart rate training is effective The importance of pre-testing nutrition and hydration prior to race day Mindset tips Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle...

Happy 2024. This is The Foot & Ankle's first episode back, and our first episode with a guest - Macauley Jones. In this episode Tim and Macauley discuss Macauley's 4th place finish in the Mt Kosioscko Miler (100 miles / 165km) Ultra Trail race. Tim and Macauley discuss: The training leading into the race How heart rate training changed Macauley's training dramatically Why running s...

In this episode Tim discusses his top three clinical takeaways from 2023. Tim discusses: Why appropriate capacity is vital Have shoes been helpful Why you you need to slow down Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how to return to running after an injury or pain. Tim discusses: When to start running after injury His commonly used return to run program Why slow running is helpful How much pain or discomfort is normal Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Parge...

In this episode Tim provides an update to the management of acute ankle injuries. Tim discusses: The PEACE & LOVE acronym Why anti-inflammatories have been recommended against The good side of inflammation Why load is vital Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Inst...

In this episode Tim discusses why calf strength is vital for runners. Tim discusses: Why calf strength is important Calf anatomy How much load your calf muscles absorb Key exercises to begin to improve your calf strength Should you be doing plyometrics Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter Li...

In this episode Tim provides advice for people who are new to running, or are wanting to start running. Tim discusses: What to focus on when starting running Why it's important to not focus on building intensity The importance of running slowly Why consistency is key Couch to 5k program link. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thi...

In this episode Tim unpacks his 4 top tips to help improve running technique. Tim discusses: When and why you shoulder consider changing your running technique How to improve your running posture with an easy cue Why you get sore shoulders with running How to safely increase your cadence Why running slow is key Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle...

Have you ever been told your feet pronate? Do you have flat feet? In this episode Tim unpacks the myths associated with pronation and flat feet. Tim discusses: How does the foot work. What is pronation and is it bad? Can we measure pronation? Do shoes and orthotics help with pronation? Does having flat feet increase the risk of injury? Follow Foot & Ankle. Instagram: @thisisfootandankle Email:...

Heel pain effects 1 in 10 adults in their lifetime. In this episode Tim unpacks his top tips for the dreaded Plantar Fascia morning pain. Tim discusses: Why Plantar Fascia pain is worse in the morning What you can do to help your foot before standing Exercises that warm up your feet Why shoes next to your bed can be key Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfoo...

In this episode Tim unpacks the management of Plantar Fasciopathy/Fasciitis. Tim discusses: The function of the Plantar Fascia. How to manage loading in the short term. Ways to build capacity. Footwear, taping. Heat or ice? Shockwave and injections. Plantar Fascia Taping: https://www.youtube.com/watch?v=z9I6AiIJSMU Plantar Fascia Stretching: https://www.youtube.com/watch?v=A6xAC0RGGaQ Follow Foot...

Heel pain effects 1 in 10 adults in their lifetime. In this episode Tim unpacks Plantar Fasciopathy/Fasciitis. Tim discusses: The function of the Plantar Fascia. Is it an inflammatory condition? Diagnosis. Causes. How an increase in load could be the key factor. Does flat feet cause Plantar Fasciopathy? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au...