The Foot & Ankle Project

In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma. Tim discusses: - What is a Neuroma? - How common are they? - Diagnosis - Management strategies - Do they go away? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtub...

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide  here. Tim and James discuss: - Daily Trainers, Recovery Shoes, Long Run, Tempo and Race Day shoe categories - When to choose what category - How To Know if you're ready for race day shoes Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hel...

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide  here. Tim and James discuss: - How modern running shoes create stability. - What features to look for if you're chasing stability. - Does heel counter firmness matter? - Top picks for daily trainers and long run shoes with stable features. Follow Foot &a...

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - The three common foam blends (EVA, TPE/TPU, Peba) - Foam blend features and when to use a particular foam - Why novice runners may prefer a firm foam - Common terms to describe foams (resilience, compliance, durability, long...

In this episode Tim discusses The 10 Bone Stress Injury Commandments. Tim discusses: - Principles, diagnosis and management of Bone Stress Injuries Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia. Tim discusses: The tibial bone loading ladder Appropriate forces required for tibial bone loading Why single leg calf raises aren't enough The importance of plyometrics How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfo...

In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury. Tim discusses: How particular shoe features can reduce force When to use a high drop shoe Why rockered shoes can help Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @...

In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery. Tim discusses: Why the 5th metatarsal is classed as high risk. What Zone of the 5th metatarsal is higher risk of a non-healing. Return to sport rates. Why medially supportive footwear aren't the best choice. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfoo...

In this episode Tim discusses Navicular Bone Stress Injuries, as apart of his Bone Stress Injury mini-series. This episode was requested by Paddy Stow - A Physiotherapist and gun runner who appeared on episode 23. Follow Paddy on Instagram - @paddyslow. Tim discusses: Why Navicular Bone Stress Injuries are high risk The forces applied to the Navicular How to diagnose a navicular Is surgery a bette...

In this episode Tim continues on the Bone Stress Injury Mini-Series, covering more specifics on Metatarsal bone stress injuries. Tim discusses: How long to stay in a boot. When to progress. What symptoms are normal and not normal. Shoes to help with return to running. Why appropriate load is vital. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.t...

In this episode Tim continues his mini-series on Bone Stress Injuries. Tim discusses: What is Low Energy Availability Why the Female Triad is outdated REDs Bodily functions impacted by low energy Low Energy Availability and bone strength Screening tools How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.th...

In this episode Tim discusses how to diagnose a bone stress injury or stress fracture. Tim discusses: Risk factors for a bone stress injury Why hormones are important What causes bone loading Hop testing Palpation Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpar...

In this episode Tim starts a mini-series on Bone Stress Injuries - commonly known as Stress Fractures. Tim discusses: What is a bone stress injury? Build formation and breakdown. The Bone Stress Continuum. Why there's more to Bone Stress Injuries than running loads. Risk factors for Bone Stress Injuries. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.co...

In this episode Tim discusses if sleep can help your recovery from pain or injury. Tim discusses: How 'load' and stress means the same thing to the body Injury risk and sleep Why Rehabilitation Exercises Isn't Everything Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter...

In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. In this episode, Tim discusses the management of MTSS. Please check out episode 37 for more information on diagnosis. Expect to learn about: When rest is important Should you use imaging What loads should be adjusted How shoes and orthotics are helpful Follow Foot &...

In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. Tim discusses: What is MTSS. Causes How to diagnose MTSS. How to differentiate between MTSS and tibial stress fractures. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter Link...

In this episode Tim discusses how to manage Peroneal Tendinopathy. Tim discusses: Load management Footwear Do orthotics help? Rehabilitation for Peroneal Tendinopathy Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses a common cause of lateral ankle pain - Peroneal Tendinopathy (tendinitis). Tim discusses: The anatomy of the Peroneal muscles and tendons How it presents - location of pain, pain patterns. Risk factors. Testing and assessment. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargete...

In this episode Tim discusses to manage pain and symptoms leading into an event. Tim discusses: How shoes can impact on load Adjusting intensity, then frequency Why maintaining strength training is important How to strength train without causing muscle soreness Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pa...

In this episode Tim discusses strength training and runners! Tim discusses: Why Strength Training Is Important Does Make You More Economical Commons Myths Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses heel pain in kids. Calcaneal Apophysitis (aka Severs), is a common presentation for kids between the ages of 8-14. Tim discusses: What is Calcaneal Apophysitis? How to diagnose. How we treat Calcaneal Apophysitis. Why you shouldn't stretch. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au...

In this episode Tim discusses what to consider if you've got pain whilst you're exercising. Tim discusses: General questions to help guide if you should stop or continue What conditions you shouldn't continue with pain How to adjust your training if you have pain Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au...

In this episode Tim discusses the best shoes for Achilles Tendinopathy, and what to look for when choosing a shoe if you have Achilles Tendinopathy. Tim discusses: What is heel drop How footwear can deload the Achilles Tendon What shoes have the highest heel drop Helpful shoe recommendations for people with Achilles Tendon pain Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@t...

In this episode Tim discusses when and how to return to running with Achilles Tendinopathy. Tim discusses: - When you should return to running - What pain levels are acceptable with Achilles Tendon Pain - How to progress your running Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargete...

In this episode Tim continues his mini-series on the Achilles Tendon. Tim discusses Achilles Insertional Tendinopathy and how footwear can aggravate symptoms. Tim discusses: Compression from shoes How the heel counter firmness, shape and bevel can influence symptoms Footwear brands to consider and what to be wary of Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootand...