The Fitness Pain Free Show

In today's episode we go over Physical Therapy Treatment For Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica: FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/   Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/02/physical-therap...

In today's episode we go over The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting: 0:00 Intro 2:07 What are the best rotator cuff exercises for CrossFit and Olympic Weightlifting? 2:50 Why is the rotator cuff so important? 3:54 How the specific demands of olympic lifting influences the best exercises 11:23 Going over each specific exercise 16:39 What are the best physica...

In today's episode we go What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett:   FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/  Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/02/...

In today's episode we go over a case study of  "Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a CrossFit Athlete". ***** FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/  Show Notes: - Relevant Articles and References - http...

In today's episode we go over "Do I Need Surgery for My Torn Rotator Cuff"? with orthopedic surgeon Dr. Sean Rockett. ***** FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/  Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/01/ do-i...

In today's episode we go over "The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts." - Why is ankle mobility important for squats and olympic lifts? - How ankle mobility can both INCREASE and DECREASE stress on the knee - How ankle mobility can DECREASE stress on the lower back - How ankle mobility can DECREASE stress on the hip - How ankle mobility can DECREASE...

In today's episode we go deep on the subject, "Physical Therapy Treatment for Shoulder Pain During Bench Press".  We go over: How common are shoulder injuries in the bench press? What causes shoulder pain during the bench press? What are the most common bench press injuries? Should you continue bench pressing with shoulder pain? How to fix shoulder pain during the bench press How to...

In today's episode we chat about a hot topic, "Why Do Elbows Dislocate During the Snatch?" and some potential ways to help reduce your risk.   ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up f...

In today's episode we go over a really nice study that helps answer the question, "Should You Take Your Sets to Failure to Maximize Strength and Muscle"? ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs an...

In today's episode we go over a very interesting article that sheds some light on the the question, "What are the psychological risk factors for injury in sport"? ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Pr...

In today's episode I go over how poor sleep and high stress affects your risk of injury.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you...

In today's episode I go over part 2 of my series on whether or not deep squats are bad for the knees.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Libr...

In today's episode I tackle whether or not deep squats are bad for the knees.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask qu...

In today's episode we have part 2 of our diagnosis and treatment of FAI in a powerlifter.  We go over the treatment and plan of care in depth in this one.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and...

In today's episode we go over diagnosing femoral acetabular impingement syndrome in a powerlifter, our plan of care and a broad treatment strategy to figure out how to get out of pain and back to training.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head...

In today's episode we sift through several research articles to help answer the question, "How Dangerous is CrossFit Really?" ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "...

In today's episode orthopedic surgeon Dr. Sean Rockett and I discuss whether or not CrossFit is bad for shoulders.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders&quot...

In today's episode we go over just what the research says about stretching and the best way to stretch to maximize success.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insi...

In today's episode I go over a case study of a multi-direction instability client of mine on their journey back to training.  Enjoy! ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Ins...

In today's episode we go over whether or not you should be using manual therapies in your clinical practice. ***** Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Libra...

In today's episode we go over a little study that helped shed some light on just how risky it may be to push through pain and injury when training.  Enjoy!   *****   Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to training   Want to support me?  Head over to Fitnesspainfree.com, click on Programs and...